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Zenzation Theraptc Foam Roller
The PurAthletics foam rollers improve alignment and hip mobility, while increasing core flexibility and improving balance. Used widely today by physiotherapists and Pilates practitioners.
ITEM#: 14672095The PurAthletics foam rollers improve alignment and hip mobility, while increasing core flexibility and improving balance. Used widely today by physiotherapists and Pilates practitioners.
- Dimensions: 1.5 feet long
- Features a half moon shape
- Material: Foam
- Color: Blue
- Slip resistant: No
- Lightweight great for travel
- Foam rollers are an excellent tool for rehabilitation, strengthening of the spine, and aiding in relief of tension along the neck, shoulders, hips and back
Questions & Answers
Recommended by PT for low back problem.
Yoga vs Pilates
Many people struggle to understand the differences between yoga and Pilates. That could simply be because the differences between the two practices are very subtle. Both yoga and Pilates offer similar physical benefits but take slightly different approaches to reach those improvements.
How to Choose Yoga Equipment
Yoga is a healthy activity that can be done with very little to no equipment. However, yoga and Pilates equipment, beyond a yoga mat, can help improve your yoga experience and offer greater benefits. Some yoga equipment is designed to accelerate the improvement of beginning yoga practitioners, whereas yoga clothing can benefit everyone.
Yoga Mat Benefits
The benefits of yoga and Pilates are numerous: improved strength, balance, coordination, stress relief and peace of mind. While yoga doesn't require much equipment, a yoga mat is important for safety and improved performance.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Buy Pilates Equipment
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
FAQs on Yoga
Are you interested in learning about yoga? It's gaining popularity across the globe. You may have some questions about it, and this guide is here to help you learn more and decide if yoga is right for you.
Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
How to Choose a Yoga Mat
Most yoga classes offered today ask that you bring along your own yoga mat. Besides loose, comfortable clothing, yoga mats are really the only accessories you need to do yoga at a studio or at home. But with the wide array of mats now available, choosing one can be a bit of a conundrum, especially if you're new to yoga. Luckily, there are a number of factors that you can keep in mind to help with this selection.
Getting the Most Out of Your Yoga Routine
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
Memory Foam vs Latex Foam
Foam bedding is becoming more and more popular, but traditional memory foam is usually the often the only type you hear about. Did you know that latex foam bedding has been available for years and is preferred by some to memory foam? Here is more information about the strengths of both traditional memory foam and latex foam, so you can decide which bedding is right for you.
How to Clean Foam Mattresses
Foam mattresses can range in design from luxurious and thick memory foam beds to roughly-cut slabs of camping foam. Even some pet beds are made with foam. What all foam mattresses have in common, however, is an ability to absorb liquid at an astonishing rate. Unfortunately, accidents happen, and they often happen on foam mattresses. Take a look below to learn how to clean foam mattresses.
How To Compare Foam Pillows
With the advent of memory foam, deciding which type of foam pillow you should buy is no longer the snap decision it once was. Pillows are highly personalized possessions. They impact not only your sleep but also how you feel during the day. Below, you'll learn how to compare foam pillows.
Top 5 Reasons to Own a Memory Foam Topper
If you like to sleep well, nothing will help you quite like a memory foam topper. Memory foam mattress toppers can turn any bed into a place of dreamy, soft comfort. There are a lot of reasons to own memory foam toppers, and everyone has a different motive for owning one. Not sure if you need a memory foam mattress topper? These reasons may change your mind.
Choosing the Right Density for Your Memory Foam Mattress
A decade ago, choosing a memory foam mattress was easier because there were so few brands and options. However, as the prices of memory foam mattresses have dropped, more brands have begun producing memory foam bedding, and choosing the right mattress has become more challenging. However, one factor remains constant throughout the different brands: memory foam density. Memory foam density, expressed in pounds per cubic foot, makes a big difference in the softness, durability, support, and price of your mattress. Knowing a little about the different densities of memory foam mattresses can simplify the buying process and help you find the memory foam mattress that's right for you.
How to Clean Memory Foam
Memory foam pillows and mattresses are perfect for people looking to have a great night's sleep. They can help you sleep better, ease your back pain, and reduce snoring. The biggest challenge you'll face with memory foam is the cleaning process, but cleaning it is easier than you may think. Follow these simple steps to make your memory foam bedding like new again.
Memory Foam Buying Guide
Remember how you slept when you were a child? You could fall into a deep sleep anywhere. Many adults find that same deep, restful sleep on memory foam bedding. Memory foam is helping people of all ages, sizes, and shapes sleep comfortably. If you're interested in improving your sleeping situation, you'll want to read this memory foam buying guide.
How to Select a Memory Foam Mattress
If you wake up with sore shoulders or an aching back, your old mattress is probably to blame. When you upgrade to a memory foam mattress, you'll enjoy comfortable nights on the viscoelastic foam that was originally developed by NASA scientists. To make sure you get the best mattress for your needs, you'll want to consider these factors while you're online shopping for a memory foam mattress.
FAQs about Memory Foam Mattress Toppers
Mattress toppers are made to be placed on top of your existing mattress. The foam molds to your body, supporting all parts of it equally, so there are no pressure points to cause pain and soreness. Memory foam mattress toppers are a great way to give life to an older bed. Look below to learn answers to the most frequently asked questions about memory foam mattress toppers.
Unique Ways to Use a Memory Foam Mattress Topper
In recent years, memory foam mattress toppers have become a staple in bedrooms everywhere. They provide support for back-pain sufferers and instantly upgrade an old mattress, but memory foam can also serve different purposes. These unique ideas will show you how to transform an old memory foam mattress topper into something completely new.
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