how many inches thick is this mat?
I don't know much about yoga mats, as I am a beginner but this seems to be a good mat. My only issue is that my hands and feet slip so I will have to pick up a yoga towel....
Zenzation Athletics Premium Yoga Mat
This Zenzation Athletics Premium Yoga Mat is a studio and gym grade quality and features a slip resistant bottom. The sealed edges prevents fraying and tearing while rounded corners keep the mat flat during your yoga practice.
ITEM#: 13777135This Zenzation Athletics Premium Yoga Mat is a studio and gym grade quality and features a slip resistant bottom. The sealed edges prevents fraying and tearing while rounded corners keep the mat flat during your yoga practice.
- Material: PVC, cotton
- Color: Blue
- Includes: Downloadable workout chart
- Slip resistant
- Sticky mat
- Easy to clean and long lasting
- Extra thick for comfort
- Dimensions: 24 inches wide x 68 inches long x 0.25 inches high
|Yoga Item Type||Exercise Mats|
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I don't know much about yoga mats, as I am a beginner but this seems to be a good mat. My only issue is that my hands and feet slip so I will have to pick up a yoga towel.Read More
Questions & Answers
How to Choose Yoga Equipment
Yoga is a healthy activity that can be done with very little to no equipment. However, yoga and Pilates equipment, beyond a yoga mat, can help improve your yoga experience and offer greater benefits. Some yoga equipment is designed to accelerate the improvement of beginning yoga practitioners, whereas yoga clothing can benefit everyone.
Yoga vs Pilates
Many people struggle to understand the differences between yoga and Pilates. That could simply be because the differences between the two practices are very subtle. Both yoga and Pilates offer similar physical benefits but take slightly different approaches to reach those improvements.
Yoga Mat Benefits
The benefits of yoga and Pilates are numerous: improved strength, balance, coordination, stress relief and peace of mind. While yoga doesn't require much equipment, a yoga mat is important for safety and improved performance.
How to Choose a Yoga Mat
Most yoga classes offered today ask that you bring along your own yoga mat. Besides loose, comfortable clothing, yoga mats are really the only accessories you need to do yoga at a studio or at home. But with the wide array of mats now available, choosing one can be a bit of a conundrum, especially if you're new to yoga. Luckily, there are a number of factors that you can keep in mind to help with this selection.
FAQs on Yoga
Are you interested in learning about yoga? It's gaining popularity across the globe. You may have some questions about it, and this guide is here to help you learn more and decide if yoga is right for you.
Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
Getting the Most Out of Your Yoga Routine
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
Fitness Clothing Buying Guide
Before you start considering athletic wear options, think about the type of exercise you'll be doing. If you've joined a gym or you're taking an aerobics class, then you'll need workout clothes that are comfortable when you're indoors. If you prefer doing yoga over running on a treadmill, then you'll need to look for clothes that let you stretch on the floor. Once you have an idea about the exercise you'll be doing, you can start shopping for the right women's workout clothes.
How to Buy Pilates Equipment
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
Top 5 Reasons for Daily Meditation
Breathe in. Breathe out. Practicing daily yoga and meditation takes only a few minutes and can supply you with a bevy of health benefits. From decreased blood pressure to an enhanced immune system, mindful meditation offers a simple way to train your mind and improve your health no matter where you are or what time of day it is. To help you explore the benefits of meditation, here are the top 5 reasons for daily meditation.
Best Exercises for Stress Relief
Have you been feeling stressed out lately? Studies have shown that exercise can help reduce stress and minimize the effects that it can have on your body and your mind. Not sure what to try? Here are three great ways to get moving and start feeling better.
Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
Exercise Equipment Buying Guide
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
5 Mother's Day Gifts for Active Moms
Your mom loves to get going. Running, biking, hiking: As long as she's active, she's happy. You want to give your mom a Mother's Day present that supports her active lifestyle, but what is the perfect gift to give her? You know your mom best, so think about what she likes to do, and then consider some of these suggestions to help get you on track.
Men's Fitness Clothing Buying Guide
Whether you are training for another season of your favorite sport or you are just starting to figure out your fitness goals, you need the right men's fitness clothing to wear. Buying fitness clothing should be the easiest part of your workout, so use this information to help you decide what you need for your chosen sports.
Best Health Books for Women
When it comes to women's health, it's important to get reliable information. One way to get consistent information from reputable sources, such as doctors or specialists, is to add a health and fitness book to your library. Whether you are looking for an all-inclusive health book to deal with physical, mental or nutritional symptoms, or one that deals with a specific topic, there are plenty to choose from. Below, you'll learn about some of the best health books for women.
Finding the Best Wii Bundles
Motion-capture game systems make video games accessible to the whole family. The Nintendo Wii game console is the first and most popular game system to take advantage of motion-gaming, and a lot of fun games for the console have continued to appear. Some of these games require Wii accessories and controllers to play, which are usually sold as Wii bundles. Here are a few of the best Wii bundles that will enhance your gaming fun.
5 Eco-Friendly Mother's Day Gift Ideas
Your mom loves nature and respects the environment. For Mother's Day this year, the perfect gift for her will be not only something she'll love, but something that is eco-friendly as well. For a mom who wants to reduce her carbon footprint and save the planet, here are a few low-impact Mother's Day gifts she'll love.
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