Health and Environment - Yoga/Pilates
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Sun Nov 10 00:00:00 MST 2013msdarkness7 Rating:4.0
Like it. Now, I just need to start using it on a regular basis. LOL
Wed Aug 08 00:00:00 MDT 2012shirleykeating Rating:5.0
Great mat! It is exactly as shown in picture. I would recommend for yoga or pilates.
Wed Jun 23 00:00:00 MDT 2010stlginkgo Rating:5.0
I purchased this mat as a gift for my sister. She was looking for a mat that was thick enough for pilates and I was looking for one that was extra long for laying down poses. I purchased it for her as a gift and delivery was quick. She said it was a perfect mat, everything she was looking for!
Sun Jan 19 00:00:00 MST 2014dianenyc Rating:4.0
Good for general exercise purposed wouldn't use for yoga or Pilates. Rolls up and lays flat well. Seems durable.
Tue Jan 01 00:00:00 MST 2013busymom59 Rating:5.0
really liked the mat - just what I needed for my pilates class
Fri Sep 25 00:00:00 MDT 2009leapingfaith Rating:4.0
no instructions for using the exercise bands.! great for a pilates doer that knows how to use them. i gave them away.
Sat Aug 20 00:00:00 MDT 2011eclaire333 Rating:4.0
Very inexpensive and perfect for what I needed it for. Good little mat for cheap!
Wed Dec 19 00:00:00 MST 2012twylt11 Rating:4.0
Red color a bit off--it's really pink. Haven't tried it on a slippery floor as yet. That is the true test.
Thu Nov 17 00:00:00 MST 2011annyu Rating:4.0
Very good quality mat and match the descriptions. I would personally use it for pilate or floor exercises instead of yoga since it is hard to balance on a thicker mat.
Wed Sep 28 00:00:00 MDT 2011osmo Rating:5.0
great price, exactly what i was looking for very lightweight easy to transport
Wed Jun 05 00:00:00 MDT 2013morgan57468 Rating:5.0
Use this yoga mat almost everyday and love it. Very "cushy"....
Tue Apr 09 00:00:00 MDT 2013nd10 Rating:5.0
The mat was just what I was looking for. Thicker than a yoga mat, soft. Easy to roll up and store. Doesn't slide around on a hard surface. The sizing was very accurate, length and thickness.
Sun Jun 26 00:00:00 MDT 2011ediej Rating:4.0
Just what I wanted! Perfect, purple, and inexpensive!
Sat Jul 30 00:00:00 MDT 2011alwaque Rating:4.0
I bought this originally for myself but found out really quickly that my teenager daughter swiped it from me so she could use it for her Yoga Class. She loves it so much I never got it back.
Tue Apr 17 00:00:00 MDT 2012mechismar Rating:5.0
Got a great mat for a great price! Love the color. Very happy and would tell a friend to buy here.
Tue Mar 19 00:00:00 MDT 2013roughhollow Rating:5.0
Working very well for a beginner yoga student. I am happy with the products.
Wed Jan 18 00:00:00 MST 2012mikifnn Rating:4.0
the product was a very good value for the money, easy to use and wee made
Wed Feb 09 00:00:00 MST 2011brokerbaby Rating:3.0
This product is very good for its price. Just a standard pilates matt
Wed Mar 20 00:00:00 MDT 2013queenofshopping07 Rating:4.0
Overall I was very pleased with this product I just wish it was just a bit wider and longer. I am able to use it for my Yoga/Palates routine with some adjustments. So far I have only used the green band.
Mon May 16 00:00:00 MDT 2011daviddc Rating:4.0
It's a yoga mat but a good one. Nothing special, but a good mat at a good price.
Many people struggle to understand the differences between yoga and Pilates. That could simply be because the differences between the two practices are very subtle. Both yoga and Pilates offer similar physical benefits but take slightly different approaches to reach those improvements.
The benefits of yoga and Pilates are numerous: improved strength, balance, coordination, stress relief and peace of mind. While yoga doesn't require much equipment, a yoga mat is important for safety and improved performance.
Yoga is a healthy activity that can be done with very little to no equipment. However, yoga and Pilates equipment, beyond a yoga mat, can help improve your yoga experience and offer greater benefits. Some yoga equipment is designed to accelerate the improvement of beginning yoga practitioners, whereas yoga clothing can benefit everyone.
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
Are you interested in learning about yoga? It's gaining popularity across the globe. You may have some questions about it, and this guide is here to help you learn more and decide if yoga is right for you.
Most yoga classes offered today ask that you bring along your own yoga mat. Besides loose, comfortable clothing, yoga mats are really the only accessories you need to do yoga at a studio or at home. But with the wide array of mats now available, choosing one can be a bit of a conundrum, especially if you're new to yoga. Luckily, there are a number of factors that you can keep in mind to help with this selection.
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
Before you start considering athletic wear options, think about the type of exercise you'll be doing. If you've joined a gym or you're taking an aerobics class, then you'll need workout clothes that are comfortable when you're indoors. If you prefer doing yoga over running on a treadmill, then you'll need to look for clothes that let you stretch on the floor. Once you have an idea about the exercise you'll be doing, you can start shopping for the right women's workout clothes.
Breathe in. Breathe out. Practicing daily yoga and meditation takes only a few minutes and can supply you with a bevy of health benefits. From decreased blood pressure to an enhanced immune system, mindful meditation offers a simple way to train your mind and improve your health no matter where you are or what time of day it is. To help you explore the benefits of meditation, here are the top 5 reasons for daily meditation.
You know it's important to stay in shape. You've decided to start a new fitness and exercise plan and to invest in some new exercise equipment. You may have many different reasons: training for sports, feeling healthier, or losing weight. With so many choices in exercise, you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you evaluate your options, choose the exercise that is most appealing, and select the home exercise equipment that will be the most helpful to you.
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
When it comes to women's health, it's important to get reliable information. One way to get consistent information from reputable sources, such as doctors or specialists, is to add a health and fitness book to your library. Whether you are looking for an all-inclusive health book to deal with physical, mental or nutritional symptoms, or one that deals with a specific topic, there are plenty to choose from. Below, you'll learn about some of the best health books for women.
Your mom loves to get going. Running, biking, hiking: As long as she's active, she's happy. You want to give your mom a Mother's Day present that supports her active lifestyle, but what is the perfect gift to give her? You know your mom best, so think about what she likes to do, and then consider some of these suggestions to help get you on track.
You have a new gym membership and plenty of enthusiasm. Exercise clothings is the only thing you're missing. Wearing the right exercise clothing can make your workout more efficient and more enjoyable. If you're unsure of which fabrics and styles are best for exercise, read on for a few tips on purchasing both men's sport clothing and women's sport clothing to meet your workout needs.
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Motion-capture game systems make video games accessible to the whole family. The Nintendo Wii game console is the first and most popular game system to take advantage of motion-gaming, and a lot of fun games for the console have continued to appear. Some of these games require Wii accessories and controllers to play, which are usually sold as Wii bundles. Here are a few of the best Wii bundles that will enhance your gaming fun.
April 7 is National No Housework Day. Is there a better way to celebrate a lovely spring day in the middle of spring cleaning season than to ignore some chores? It's a great excuse to neglect the dishes and let the clothes pile up -- for 24 hours. Plus, you also get some extra free time. So indulge in some beauty treatments, relax with your favorite hobby, or go for a longer morning run. Whatever you choose, make sure to enjoy just being home for a few hours without checking off a daily to-do list. Here are a few ways to celebrate a day without housework.