Yoga/Pilates

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Yoga/Pilates

Increase your flexibility and improve your overall health with these yoga and pilates accessories. Find machines to complete your home gym or colorful portable mats to take with you to your next fitness class. Free Shipping.*

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Yoga/Pilates

While yoga is an ancient practice rooted in spiritualism and Pilates was created only about a hundred years ago to help rehabilitate soldiers after World War I, yoga and Pilates actually share many similarities. Both exercises incorporate concentration and precision into their routines, and both help you develop core strength without putting lots of stress on joints and muscles. Whether you want to begin a yoga or Pilates routing, or both, come explore our yoga and Pilates store. You'll find all of the yoga equipment and Pilates equipment you need to begin your routines when you are online shopping in Overstock.com's fitness and exercise department.
Both forms of exercise will help you feel better. The stretching done in yoga and Pilates will help alleviate strain that can be caused by sitting at a desk all day or by poor posture. Many people even find that they feel taller because their posture is improved by yoga and Pilates. Because your body will be more flexible and stronger from yoga and Pilates, you can prevent injuries from happening in the future. Both yoga and Pilates focus on integrating your mind with your body and developing a mental awareness of your physical well-being, allowing you to better take care of your needs.
Yoga equipment and Pilates equipment is fairly similar. For both your yoga workout and your Pilates workout, you will need an exercise mat, although you may find that a yoga mat does not need to be as padded as a Pilates mat. Both yoga mats and Pilate's mats are usually made from durable closed-cell foam and are usually a couple feet wide and several feet long. A yoga ball can be used with Pilates exercise, and the Pilates ball can be used with a yoga workout as well.
Pick up a new exercise DVD along with your yoga kit and Pilates equipment today so you can get started with your new fitness plan. With the low prices here on Overstock.com, you can try a Pilates workout, a yoga workout or a combination of both without spending very much money. You get more yoga equipment and Pilates equipment for less when you shop at Overstock.com.

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