how thick is this mat?
Great value ...I priced everything separately. .This was the best option. I wished they came in other color options....
Yoga 4-piece Starter Kit
This 4-piece yoga starter kit provides all the tools needed to participate in yoga at home, in class or on the go. This yoga kit includes a 68-by-24-inch yoga mat, two yoga foam blocks and a 6-foot cotton strap with an adjustable cinch buckle
ITEM#: 13650603This 4-piece yoga starter kit provides all the tools needed to participate in yoga at home, in class or on the go. This yoga kit includes a 68-by-24-inch yoga mat, two yoga foam blocks and a 6-foot cotton strap with an adjustable cinch buckle.
- Provides all the tools needed to participate in yoga at home, in class or on the go
- Begin your yoga practice with all the tools necessary to master the basic skills
- Cotton strap has an adjustable cinch buckle to help deepen your stretch during reclining poses
- Yoga mat dimensions: 68 inches long x 24 inches wide
- Strap length: 6 feet
- Block dimensions: 9.5 inches long x 9.5 inches wide x 3 inches high
- Kit includes: One (1) yoga mat, two (2) foam blocks, one (1) strap
|Manufacturer Warranty||1 year Limited Manufacturer|
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Great value ...I priced everything separately. .This was the best option. I wished they came in other color options.Read More
Ordered this for my daughter, she is in on-line high school and used it as part of her core training. She was happy with all the needed elements of: mat, blocks and strap. I was happy with price. Win Win!!!Read More
Questions & Answers
Thanks for your interest, this mat is just over 1/8 of an inch.
Yoga vs Pilates
Many people struggle to understand the differences between yoga and Pilates. That could simply be because the differences between the two practices are very subtle. Both yoga and Pilates offer similar physical benefits but take slightly different approaches to reach those improvements.
How to Choose Yoga Equipment
Yoga is a healthy activity that can be done with very little to no equipment. However, yoga and Pilates equipment, beyond a yoga mat, can help improve your yoga experience and offer greater benefits. Some yoga equipment is designed to accelerate the improvement of beginning yoga practitioners, whereas yoga clothing can benefit everyone.
Yoga Mat Benefits
The benefits of yoga and Pilates are numerous: improved strength, balance, coordination, stress relief and peace of mind. While yoga doesn't require much equipment, a yoga mat is important for safety and improved performance.
FAQs on Yoga
Are you interested in learning about yoga? It's gaining popularity across the globe. You may have some questions about it, and this guide is here to help you learn more and decide if yoga is right for you.
Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
How to Choose a Yoga Mat
Most yoga classes offered today ask that you bring along your own yoga mat. Besides loose, comfortable clothing, yoga mats are really the only accessories you need to do yoga at a studio or at home. But with the wide array of mats now available, choosing one can be a bit of a conundrum, especially if you're new to yoga. Luckily, there are a number of factors that you can keep in mind to help with this selection.
Getting the Most Out of Your Yoga Routine
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
4 Essential Emergency Kits
You never know when a disaster will strike, so it's important to be prepared. If you have these essential survival kits on hand, you'll be ready for any emergency. A little preparation can give you a lot of peace of mind.
Top Trends in Handcrafted Jewelry
When you need a unique look, try pairing handcrafted jewelry with your little black dress or favorite outfit. Each piece of handmade jewelry is unique; there may only be a few of the same piece, and because they are not mass produced, each will have minor differences. Handcrafted jewelry gives you fantastic accessories, conversation starters and something to cherish. As handmade jewelry has become more popular, trends have started to emerge even among these individualized pieces. Keep reading to learn the top trends in handcrafted jewelry so you can pick the best styles of unique jewelry for you.
Fitness Clothing Buying Guide
Before you start considering athletic wear options, think about the type of exercise you'll be doing. If you've joined a gym or you're taking an aerobics class, then you'll need workout clothes that are comfortable when you're indoors. If you prefer doing yoga over running on a treadmill, then you'll need to look for clothes that let you stretch on the floor. Once you have an idea about the exercise you'll be doing, you can start shopping for the right women's workout clothes.
Top 5 Reasons for Daily Meditation
Breathe in. Breathe out. Practicing daily yoga and meditation takes only a few minutes and can supply you with a bevy of health benefits. From decreased blood pressure to an enhanced immune system, mindful meditation offers a simple way to train your mind and improve your health no matter where you are or what time of day it is. To help you explore the benefits of meditation, here are the top 5 reasons for daily meditation.
What to Pack for Africa's Highest Peak
Imagine that you are planning a trip that will take you from the equator to Antarctica in seven days. Now imagine that you have to limit the amount of gear you pack to 35 pounds or less. The task is getting more complicated. What kind of luggage would you choose and how would you pack for a trip that encompasses such extreme changes in climate and altitude? When Erica Davis, a paraplegic athlete, and Tara Butcher, a physically challenged athlete, climb Africa's highest peak, they will have to answer exactly those questions. The challenge: Mount Kilimanjaro rises from nearly sea level all the way up to 19,330 feet. The trail climbs from the hot bushland through rain forest, moorland, alpine desert and arctic glaciers up to the rocky Uhuru peak. A climb like Mt. Kili presents special challenges when it comes to luggage, clothing and gear. Being prepared for the weather and temperature extremes is a necessity, but it's also important not to pack too much. There is a 35-pound weight limit to each piece of luggage carried by a porter. Most climbers pack one 35-pound capacity bag to go up with a porter and one small daypack to carry up themselves. The daypack: Erica and Tara will have 7 days to summit Tanzania's Mount Kilimanjaro. As they pass from one ecological zone to the next, their needs will change and so will the contents of their daypacks. Each day Erica and Tara will repack their daypacks in anticipation of the specific challenges of the day's journey. In general, their daypacks will include things like water, snacks, dry clothing, waterproof gear and sunscreen. The importance of keeping clothing and gear dry cannot be overstated. When choosing a daypack, a small to medium backpack made of lightweight, moisture-resistant material that comes with a removable waterproof shell will be ideal. It's also helpful if the backpack has convenient access to a water bottle compartment or can accommodate a water bladder. Plenty of pockets, zipper compartments and hooks are also handy. What to pack: A sturdy but lightweight water-repellant duffel bag with a capacity of about 35 pounds is ideal for the trek to the top of Mt. Kilimanjaro. The bag needs to have room for plenty of layers of breathable, moisture-wicking clothing and layers of fleece clothing, as well as a waterproof layer. To save space, it's a good idea to pack clothing that does double duty, such as pants that easily convert into shorts. Aside from clothing, the climb will also require accessories like sunglasses, hats and gloves, plus equipment like trekking poles and a headlamp, as well as toiletries like sunscreen, insect repellent and a first-aid kit. Support the Challenged Athletes Foundation: Overstock.com and the C.H.E.K Institute are co-sponsoring Erica and Tara's climb to the top of Mount Kilimanjaro in order to raise awareness for athletes with physical challenges who wish to participate and compete in sports. Portions of the proceeds will benefit the Challenged Athletes Foundation (CAF). CAF raises funds to give physically challenged athletes the opportunity to stay active and competitive in the sports they love. To show your support for physically challenged athletes like Erica and Tara, donate now to the Challenged Athletes Foundation for the Fit 4 Kili Climb. View All Luggage Back to Guides Directory View All Luggage
Diamond Cuts Fact Sheet
A diamond's cut is crucial in displaying the stone's quality. The cut refers to the way a diamond has been shaped and the precise facets of the gemstone. The cut is an important aspect to consider because a good cut can beautify an imperfect diamond and highlight the merits of an excellent gem, while a bad cut can ruin a gorgeous stone. Diamond facets must be cut precisely and symmetrically, so the stone can sparkle. You can choose from various diamond shapes, and different cuts complement different pieces of jewelry. As one of the 4 C's of buying diamonds, cut is an important thing to understand when you're shopping for diamond jewelry.
Facts about Soccer Balls
Obviously, having the right soccer ball is pretty important if you want to play a competitive soccer game. Once you've gotten your soccer cleats, soccer jerseys, soccer socks and other soccer gear ready to go, you aren't going to get very far without a soccer ball. There are three basic sizes of soccer balls. Players who are 5 to 8 years old play with a size three soccer ball. Youth soccer, ages 4 to 12, play with a size four, and anyone 13 and over plays with a size five. After that, soccer balls come in a variety of different materials and panel designs. A soccer ball has three basic pieces: the cover, the lining and the bladder. Each affects the "feel" and "control" of the ball.
Best Exercises for Stress Relief
Have you been feeling stressed out lately? Studies have shown that exercise can help reduce stress and minimize the effects that it can have on your body and your mind. Not sure what to try? Here are three great ways to get moving and start feeling better.
Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
Finding the Best Wii Bundles
Motion-capture game systems make video games accessible to the whole family. The Nintendo Wii game console is the first and most popular game system to take advantage of motion-gaming, and a lot of fun games for the console have continued to appear. Some of these games require Wii accessories and controllers to play, which are usually sold as Wii bundles. Here are a few of the best Wii bundles that will enhance your gaming fun.
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She gave you life and love, and Mother's Day is the time to show your mom how much you appreciate her. This year, surprise her with the perfect gift, one that fits her personality and shows how much you care. If you're not sure what to get for your mom, try one of these popular Mother's Day gifts.
How to Buy Pilates Equipment
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
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