I need the full dimensions of the blue 4 inch yoga foam block item# 12364615. Using it for a wheelchair footrest extender for my child. Must be accurate. Thank you
good for yoga practice. I am a new yoga studant and use this as a prop...
Yoga 4-inch Foam Block
Difficult positions are easier to hold with this four-inch yoga block. Crafted from sturdy, durable foam, the block is designed to fit easily under your body to create extra support and reduce the strain on your muscles during your yoga practice.
- Yoga block will aid your practice by bringing the floor closer to you to avoid injury
- Fitness accessory is made of firm light-weight EVA foam with beveled edges
- Yoga Block allows you to modify poses and accommodate your level of flexibility
- Available in blue and purple
|Yoga Item Type||Blocks|
|Warranty||30 day Manufacturer|
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good for yoga practice. I am a new yoga studant and use this as a propRead More
I've always wanted a yoga block for home. I practice yoga a few times a week at yoga studio and there are just some postures that yoga blocks really helps in my practice. When I found it on overstock.com - it was perfect... good price, free shipping, just what I needed. I use it for passive heart opener laying on the floor, with block on my back. One of my favorite poses.Read More
it's sturdy and helps get the job done - i thought it was sold by the pair, but it's one blockRead More
The picture of 4 blocks together was deceiving. Why show 4 when you only get one? The two-pack has a picture of 2, so the single block should show just one block in the picture and not 4. Also, it was a big ordeal with the second order. I ordered 2 packs of 2. Only one (initially) arrived. When I made an inquiry, they said that the order was shipped. Yes, ONE pack of 2 and not BOTH packs. This was finally all worked out but a lot of time and headaches.Read More
I really like the block, but it should be stated it is only one block. I was really diappointed to know that it is just one.Read More
The product itself is great. Just what was needed. However, I was disappointed that it was just one block, I assumed it would be a pair but it isnt.Read More
I'm happy with the product, but I also thought this was sold in pairs as demonstrated in the pic. Overstock, get it together, and clarify that the price is for 1 only, or sell them as a pair and adjust the price.Read More
Like the other reviewer I thought I was getting more than 1 block. What a bummer. Nothing wrong with the one block but thought it would be two. Photo shows four blocks of two types. I suppose I should not assume anything. Just want others to be aware.,Read More
Questions & Answers
Hi camille810, the dimensions are: 9” x 6” x 4” thanks for your interest, hope this helps!
I understand the price is for ONE block only. Do both colors come in 3 inch and 4 inch? Or must one order the purple for the 3 inch, and blue for 4 inch, as the pictures suggest?
This listing is for the 4-inch block. We currently only have blue in stock.
Yoga vs Pilates
Many people struggle to understand the differences between yoga and Pilates. That could simply be because the differences between the two practices are very subtle. Both yoga and Pilates offer similar physical benefits but take slightly different approaches to reach those improvements.
How to Choose Yoga Equipment
Yoga is a healthy activity that can be done with very little to no equipment. However, yoga and Pilates equipment, beyond a yoga mat, can help improve your yoga experience and offer greater benefits. Some yoga equipment is designed to accelerate the improvement of beginning yoga practitioners, whereas yoga clothing can benefit everyone.
Yoga Mat Benefits
The benefits of yoga and Pilates are numerous: improved strength, balance, coordination, stress relief and peace of mind. While yoga doesn't require much equipment, a yoga mat is important for safety and improved performance.
FAQs on Yoga
Are you interested in learning about yoga? It's gaining popularity across the globe. You may have some questions about it, and this guide is here to help you learn more and decide if yoga is right for you.
Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
How to Choose a Yoga Mat
Most yoga classes offered today ask that you bring along your own yoga mat. Besides loose, comfortable clothing, yoga mats are really the only accessories you need to do yoga at a studio or at home. But with the wide array of mats now available, choosing one can be a bit of a conundrum, especially if you're new to yoga. Luckily, there are a number of factors that you can keep in mind to help with this selection.
Getting the Most Out of Your Yoga Routine
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
FAQs about California King Sheets
As the longest beds available on the market, California kings are excellent beds to accommodate tall sleepers. California kings measure 72 inches wide by 84 inches long, which is 4 inches longer than standard king beds. California king size sheets are available in a wide variety of fabrics, colors and thread counts for you to choose from for your California king mattress. Look below to learn answers to the most frequently asked questions about California king sheets.
Fitness Clothing Buying Guide
Before you start considering athletic wear options, think about the type of exercise you'll be doing. If you've joined a gym or you're taking an aerobics class, then you'll need workout clothes that are comfortable when you're indoors. If you prefer doing yoga over running on a treadmill, then you'll need to look for clothes that let you stretch on the floor. Once you have an idea about the exercise you'll be doing, you can start shopping for the right women's workout clothes.
Top 5 Reasons for Daily Meditation
Breathe in. Breathe out. Practicing daily yoga and meditation takes only a few minutes and can supply you with a bevy of health benefits. From decreased blood pressure to an enhanced immune system, mindful meditation offers a simple way to train your mind and improve your health no matter where you are or what time of day it is. To help you explore the benefits of meditation, here are the top 5 reasons for daily meditation.
Gifts for the Active Mom
Events by O - Active Mom Gifts for the Active Mom Nothing slows your mom down. Help put even more pep in her step with new sneakers, athletic clothing, juicing supplies, and workout gear. Back to Top Pump It Up Whether she's a yoga master or an aerobic superstar, make sure your mom has the right equipment for the exercises she loves. Cute new workout clothes will keep her looking chic and feeling comfortable. <img src="img/mxc/20150416-CE-BottomBanner-ActiveMom-01.jpg"alt="Shop All - Women's Athletic Clothing">
Best Exercises for Stress Relief
Have you been feeling stressed out lately? Studies have shown that exercise can help reduce stress and minimize the effects that it can have on your body and your mind. Not sure what to try? Here are three great ways to get moving and start feeling better.
How to Choose the Right Dog Kennel Size
One of the first things you need for a new dog is a quality dog kennel. The right dog kennel can help potty train your puppy, make traveling and vet visits with your dog easier, and give your dog a cozy place to curl up at night or to keep out of mischief while you're away. The wrong size dog kennel, however, can make things uncomfortable for your pooch and a pain for you. As a rule of thumb, kennels and crates should be at least 4 inches taller and longer than your dog and allow him to stand, sit, and turn around easily. You'll also want to make sure there is water and a blanket or towel in there for him. These guidelines can help you find the right fit for your pup when shopping for dog kennels.
The Sunday Brunch Table
Best Pillow-top Mattresses for Back Pain
The key to a good night's sleep when you have chronic back pain is as simple as choosing a good pillow-top mattress. Choosing the best mattress involves knowledge of your personal needs and preferences. To get a comfortable night's sleep, start by choosing a pillow-top mattress made from the right materials for you. Next, choose your preferred thickness. Finally, have firm sleep support underneath the cushions of the pillow-top. Below, you'll learn the best pillow-top mattresses for back pain. Choose the materials: Pillow-top mattresses are made from a variety of materials, so choosing the one that is right for you can make all the difference in the world. People with muscle pain should consider down pillow-top mattresses, which provide a cocoon to sleep in. Those with back issues will generally prefer memory foam pillow-top mattresses, which conform to the body and offer consistent support to areas like the lower back. However, it is important to check the manufacturer's information regarding the recommended weight allowances for these types of pillow-tops. Consumers who are heavier than the recommendations may find that the pillow-top cushion compresses in uncomfortable ways, leaving the mattress lumpy. Determine the thickness: Pillow-top mattresses come in a variety of thicknesses, from just 2 inches to 8 or more inches deep. Like choosing the right materials for your pillow-top, choosing the right depth is vital to getting a good night's sleep. Thinner pillow-top mattresses will allow more of the support from the remainder of the mattress to come through and will not develop body indentations as pronounced as those in a deep pillow-top. Pillow-top mattresses that are too soft may fail to provide back support and cause an increase in back pain. However, deep pillow-top mattresses are excellent for customers who suffer from fibromyalgia or other chronic pain. Check the warranty: Just as you would with any other purchases of its size, check the warranty of your pillow-top mattress. Most manufacturers will provide limited, pro-rated replacement warranties for manufacturer's defects, and some will provide a "comfort guarantee." Others may have specific conditions that must be met in order to maintain the warranty, such as having a boxed spring by the same manufacturer. Take note of any special conditions for the warranty and keep the paperwork. View All Mattresses Back to Guides Directory View All Mattresses
Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
Popular Types of Quilts
Out of all the bedding made, quilts may be the most diverse. Quilts are produced in all kinds of colors, patterns, sizes, styles and types. If you're looking for a quilt but don't know where to start, take a look at the popular types of quilts below to learn more about this beautiful kind of bedding. Amish quilts: These beautiful quilts reflect the Amish way of living and feature solid colors, deep hues, geometric patterns and very little embellishment. Amish quilts contain the highest quality of construction and stitching, and, sometimes, the wonderful stitch patterns (scrolls, feathers) contrast with the simple backgrounds of their quilts. Applique quilts: These quilts use a French needlework technique where fabric pieces are sewn onto another piece of material to create a design. Applique is used extensively in the quilting process and is not to be confused with patchwork. Patchwork pieces are joined together; applique is sewn on top of the whole piece. Baltimore album quilts: Baltimore album quilts came from Maryland in the early 1800s. Each block in the design of these quilts is appliqued differently, often in ornate floral patterns. Bangladeshi quilts: These quilts are made with layers of Saree cloth. Saree cloth is silk cloth used by women of India to wrap and fold around the body as a garment. The cloth is usually 40 to 60 inches wide by 6 yards long. These quilts are used as bedding or as decorative pieces. Bargello quilts: Bargello quilts are created with offset squares in an up-and-down geometric "V" pattern. The small squares of different fabrics and the colorful designs make these quilts true works of art. Hawaiian quilts: Hawaiian quilts are not pieced, and they usually showcase a large, symmetrical applique in the center of the quilt. Most often the background is white or another solid color. Patchwork quilts: Patchwork quilts are constructed of many small pieces of fabric which are put together in an improvised or irregular pattern. This is a well-known quilt style, and examples of historical patchwork quilts are found in many museums. Ralli quilts: Ralli quilts, sometimes known as rilli quilts, are traditional quilts made in India or Pakistan. There is an abundance of embroidery as well as applique on the patchwork patterns. Star quilts: Star quilts are created with a large star shape, or several star shapes, dominating the pattern. Wedding ring quilts: Wedding ring quilts are crafted in a design of interlocking rings. This pattern goes far back in history: in the fourth century it was used to decorate drinking cups in Rome. Wedding ring quilts are highly popular and make wonderful wedding gifts. If you're looking for a gift to please an engaged couple, you can't go wrong with a wedding quilt. Bedding always makes a significant gift for the bride and groom, and a quilt with coordinating Egyptian cotton sheets can be even better. View All Quilts Back to Guides Directory View All Quilts
FAQs about Pre-Owned Rolex Watches | Overstock™ <meta property="og:image" content="img/mxc/150401_rolex-watches-from-Overstock-FB.jpg" data-pin-nopin="true" /> <meta name="twitter:image:src" content="img/mxc/150401_rolex-watches-from-Overstock-TWIT.jpg" data-pin-nopin="true" /> FAQs about Pre-Owned Rolex Watches by Shawna Edwards Published April 28, 2010 | Updated April 29, 2015 <img src="img/mxc/150401_rolex-watches-from-Overstock.jpg" class="hidden"> Shop Pre-Owned Rolex Watches ▸ I've never made a large purchase online. Why pick Overstock™?Overstock™ is one of the largest retailers of high-end jewelry and watches. We have taken the time to create a Web environment allows you to comfortably shop for wristwatches online. We offer a wide variety of timepieces at the most competitive prices available. In addition to this, we want you to feel secure purchasing from us. We are one of a handful of online high-end watch merchants that are capable of processing your credit card for your entire purchase. This allows "first-time buyers" to feel more secure in making a large purchase because they have an added layer of security via their credit card company. Do all your Rolex watches come with their serial numbers?Every pre-owned Rolex watch sold by Overstock™ will have its unique Rolex serial and reference numbers in place and viewable by removing the watch band from the six o'clock and twelve o'clock ends. What is meant by "Perfect Like New Condition?""Perfect like new (day one) condition" watches are pre-owned Rolex timepieces that are purchased by Overstock™ in pristine, mint, and immaculate condition. This is the case cosmetically and mechanically. Every timepiece is thoroughly inspected to ensure that they are authentic and meet our quality standards. These luxury watches are so pristine that, in most cases, they are indistinguishable from new watches. Our men's watches and women's watches may have miniscule markings, and the watch bracelets will have miniscule amounts of stretch. Will my watch come with documentation?Every watch will come with detailed documentation stating a full watch description, serial number, and model number. Being that the manufacturer's warranty has expired, you will receive a limited one-year warranty from our vendor. Will my watch be covered by a warranty, and what about post warranty service?Being that the manufacturer's warranties on these timepieces have expired, our vendor issues a one-year limited warranty on every watch. The warranty work is done by expert watchmakers who use only original manufacturers' parts and have decades of experience working with Rolex watches. After the one-year limited warranty has expired, you may continue to request service through our vendor who will service the watch when needed at industry cost prices. How can I be sure that the watch will fit my wrist?All our watches will fit up to a 6-and-a-half-inch wrist for a woman and for a man will fit up to a 7-and-a-half-inch wrist (extra links are available for additional charges). Rolex watches can be easily resized to fit any wrist by your local jeweler. How do I measure for my wrist size?You can get an approximate measurement of your wrist by using a soft measuring tape or measuring the inside of your best fitting watch. If you don't have a soft measuring tape, you can wrap a ribbon or a piece of string around your wrist at the wrist bone, mark the spot where it meets, and measure it against a ruler to determine your approximate wrist size. To get the best fit, measure fairly snug at the wrist bone. This is approximate sizing not a 100 percent guarantee of prefect sizing. If the watch is a gift and you do not know the recipient's wrist size, you can use the following as a guide (as with all products, the standard sizes depend on the manufacturer): Men's Standard Bracelet Sizes Inside, including watch face while bracelet is closed Adult Small 5½" to 6½" Adult Average 6½" to 7½" Adult Large 7½" to 8½" Adult X-Large 8½" to 9½" Women's Standard Bracelet Sizes Inside, including watch face while bracelet is closed Adult Small 4½" to 5½" Adult Average 5½" to 6½" Adult Large 6½" to 7½" Adult X-Large 7½" to 8½" Will the watch be fully water-resistant? And can I go swimming or shower with my watch?Every Rolex watch is fully tested for water resistance; the total depth rating is listed with every model. Drawing on years of experience, it is our recommendation that, though Rolex watches are water resistant, because of the fine nature of the timepiece, we discourage our customers from making a practice of taking them in the shower or pool. If for some reason the stem, which is the round mechanism found on the side of the case, which is unscrewed to set the time, is not completely screwed down, water could leak into the movement and damage the watch. (Please refer to your warranty card regarding water damage.) How does Overstock™ offer such great prices when my local jeweler has a similar piece for considerably more?Overstock™ has built the best connections in the business, affording us the ability to buy from dealers at the highest level of the industry. Through these connections, we can buy in the largest quantities while getting the best pricing. Being that we are not an authorized dealer of Rolex or affiliated with Rolex, USA, we are able to offer our customers rock bottom pricing without being subject to any manufacturer's price controls or policies. Do I need to be present to sign for the package?For your safety, you will need to sign for the package that contains your watch. If you are not present when it arrives, the package will not be left at your door. A door tag will be left to inform you when the courier will come to redeliver your package. Alternatively, you can call the courier to arrange a better delivery time or pick-up (with photo identification) at the local hub. What is the benefit of buying a pre-owned Rolex over a new one?Unlike new Rolex watches, pre-owned Rolex watches do not depreciate in value immediately after purchase. Therefore, buying a new Rolex watch is like buying a brand new car: The moment you drive it off the lot it has lost 20 to 30 percent of its value. With buying a pre-owned watch, you have effectively cut out any value depreciation and retail markup. Rolex watches hold their value over time; in most cases, a pre-owned Rolex can be resold at a price very close to your purchase price. How do I determine the age of my watch?You are guaranteed to receive a desirable modern watch with a fully automatic self-winding (or quartz movement depending on your purchase), with quickset date feature. Due to the fact that Rolex models are manufactured for a number of years, the year of your watch will be circa 1980s or 1990s. Every Rolex watch sold by Overstock™ will have its unique Rolex serial number, which determines the year of manufacture. Overstock™ and our Rolex Vendors are not affiliated with Rolex or Rolex, USA Inc., and are not an authorized Rolex dealer. Third party One-Year Warranty. Shop Men's Pre-Owned Rolex Watches Shop Women's Pre-Owned Rolex Watches Shop All Pre-Owned Rolex Watches See All Guides Read More Watch Guides Learn More about Watch Brands
How to Buy Pilates Equipment
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
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