Is the Preacher pad removable for when you do your legs?
Weider 2980 X Weight System
With six muscle-sculpting workout stations, including a high pulley, chest press, chest fly, leg developer, preacher curl and low pulley station, you have everything you need to start your workout routine.
ITEM#: 14846780Strengthen and tone your entire body with the Weider 2980X Weight System. With a variety of muscle-sculpting stations, this system delivers everything you need to start building lean muscle. And, to help you get the most out of your workout, the 2980X includes an exercise chart that demonstrates specific exercises so you get fast results.
- Six muscle-sculpting workout stations
- 80-pound weight stack
- Resistance: Depending on the exercise and the number of cast-iron weights selected, the cable and pulley system offers up to 214 pounds of resistance
- Low pulley: Offers a variety of exercises that will strengthen and tone biceps, deltoids, forearms, triceps and more
- Chest fly station: Develop chest and shoulder muscles, including major and minor pectorals and anterior deltoids
- 4-roll leg developer: Add definition to your lower body; targets quads, hamstrings, glutes and hip-flexors
- Preacher pad: Isolate biceps and forearms; ensures proper form for faster results
- Ankle strap with handle: Target specific leg muscles
- Weider 2980X Weight System
- Brand: Weider
- Model: WESY1938
- Weight capacity: 300 pounds
- Materials: Metal, plastic
- Assembled dimensions: 76 inches high x 37 inches wide x 65 inches long
|Manufacturer Warranty||90 day Limited Manufacturer|
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the unit came in one box and was easy to assemble. instructions were easy to follow. in the time that i have had to use the equipment I have been very satisfied with its quality and performance. it was a great value for my needs.Read More
Questions & Answers
Hello mjb03bolt, yes, the Preacher pad on the Weider 2980 X Weight System are very simple to remove and put back into place. Please feel free to contact us again with any further questions. Thank you for shopping with us!
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
FAQs about Home Theater Systems
Home theater rooms have become a highly valued addition to new homes and a favorite home-improvement project for older homes. Home audio components for surround sound and home theater speaker systems used to be prohibitively expensive, but they are now extremely affordable. You can now turn your entertainment center into an inexpensive home theater. But before you start designing your own home theater system, consider these frequently asked questions about both high-end and more affordable home theater systems.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
How to Choose a Security System for Your Home or Business
A good security system in a home or business can be a mean the difference between security and calamity. You can improve the security of your home or office using security system components that address your specific needs. Surveillance equipment, such as security cameras and recorders, can help you keep an eye on your property. Motion-detecting lights, infrared security cameras, advanced door locks and similar devices can increase the effectiveness of any security system. This article will help you determine your specific surveillance and security system needs of your home or business.
Tips on Building Your Own Home Theater System
Home-improvement projects offer challenge and reward. One of the most rewarding do-it-yourself electronics projects is building your own home theater system. Whether you plan on building your home theater room from scratch or adding a surround-sound system to your existing entertainment center, there are plenty of home audio options to fit your plans. Here are a few tips to help get your home theater project started.
Internet Features for Home Theater Systems
The wall between the Internet and your TV is quickly being demolished, and never has that been clearer than with the addition of online features to home theater systems. You can now incorporate many online services and networking technologies into your home theater system. Here are just a few of the options that are making their way into home theater systems for your entertainment setup.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
How to Use Portable Music Players with Home Audio Systems
Portable music players are great for taking your music with you anywhere, making it convenient to listen to what you want, when you want to. You can increase the usability of your portable CD player, or other music player, by connecting it to your home audio system. Many newer stereos have a dock, a place to connect an MP3 player. If your home audio system isn't capable of one of these connections or if you aren't using an MP3 player, follow these steps to find out how to connect your music player.
Top 5 Home Theater System Electronics
All the complicated specs and the tech jargon can be confusing, but you don't need to have an engineering degree to get the basics of home theater electronics. If you have just a few of the right pieces, you can put together your own quality home theater. Here are the top five home theater electronics to create the entertainment experience of your dreams.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Inversion Table Buying Guide
Inversion tables are designed to hold a person upside down and counteract gravity's attempt to pull your head down around your feet. Inversion table benefits have a large range. The action of using an inversion table decompresses the spine as gravity makes the blood-flow change slightly and helps the lymphatic system pull toxins from the system. Inversion therapy is a sports and fitness program that began with Hippocrates 24 centuries ago and, today, is used by pro sports teams, professional gyms and medical facilities as well as for home gym machines. This inversion table buying guide will help you figure out how to buy inversion machines that will best meet your needs.
Best Types of Weights for Working Out at Home
Exercising with weights is one of the best workouts you can get. Weight training helps build lean muscle that burns calories all day long, helps prevent injuries and improves performance in all physical activities. The resistance of lifting weights also improves bone density which can prevent osteoporosis.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
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