what is the resistance of each band? does it go by pounds?
Valor Fitness ED-15 5-band Condition Set
Experience a vigorous workout with the help of these latex fitness resistance bands. This five-band conditioning set offers a variety of tension levels, so you can tailor your workout experience to build strength and endurance over time.
ITEM#: 13872773Want to get fit, but don't have the time or money to hit the gym? This five-band resistance band set includes everything you need to workout whenever you have an opportunity. The lightweight fitness resistance bands can fit into any bag to allow you to carry them when you travel or even to your work.
- Brand: Valor Fitness
- 5-band Conditioning Set
- Allows you to chose a variety of tensions depending on your workout
- Each band has chrome clips attached at each end allowing a quick and secure attachment
- Included accessory handles and a nylon travel bag
- Materials: Rubber/plastic/nylon/steel/foam
- Dimensions: 12 inches high x 9 inches wide x 6 inches deep
- Model: 2ED0151IM
|Dimensions||12in x 9iin x 6in|
|Warranty||1 year Limited Manufacturer|
|Materials||Rubber, Plastic, Nylon, Steel, Foam|
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I received my bands and it appeared to be one of the best I've seen. Then on the first use of the yellow band, it snapped off about 4 inches from the handle. I wasn't happy. I then contacted the company, Valor, directly who apologized and promptly shipped me a replacement. They didn't even ask for the old one back.Read More
I would recommend this for working out at home. There are lots of choices for all kinds of exercise.Read More
Questions & Answers
Unfortunately, we do not have any information pertaining to the exact resistance of the bands.
Does this set have a door attachment?
No, it does not.
Best Reasons to Shop for 3-band Wedding Rings
The modern bride has many options when shopping for wedding rings. Among those options is the 3-band wedding ring. Stylish 3-band wedding rings allow you to indulge in three gorgeous sparkling rings. Luxurious 3-band rings are most commonly found in bridal sets because most are made to fit together in one stunning jewelry showpiece. If you're considering a 3-band ring for yourself or for your bride, then use these tips to narrow down your choices in bridal sets.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Clean Wedding Rings
Wedding rings are meant to be worn daily in a variety of conditions and can easily become dirty and lose their shiny appearance. Daily build-up does not only affect the appearance of your wedding rings and engagement rings, but it can also damage the settings or loosen the precious stones. In order to keep your wedding rings in top condition, take the time to clean them once a week.
Ring Setting Fact Sheet
Whether you are picking a wedding ring, shopping for engagement rings or looking for one of many fashion rings to add to your wardrobe, choosing a ring setting is an important step in finding the ring that fits your personality and style. Ring settings come in many different varieties, and buyers often overlook ring setting during the shopping process. Being knowledgeable about ring settings can help you choose a ring that will be just right for you.
How to Choose a Diamond Ring Setting
Whether you're choosing a diamond ring for yourself or looking for a ring to give as a gift, choosing the diamond setting is just as important as selecting the diamond that fits inside it. The right diamond setting will make a gorgeous diamond sparkle and shine while the wrong jewelry setting can make diamond jewelry look dull. Diamond rings, engagement rings, wedding rings and other diamond jewelry are investments, and choosing a great setting will make the jewelry twinkle for a lifetime. If you are purchasing a diamond engagement ring or a wedding ring, it is important to choose a ring setting that matches your or your bride's personal style. Showcase your diamond in the perfect ring setting with our tips.
Rings are available in many different styles, and these jewelry styles are defined in a variety of ways. Modern rings have different fashion definitions than antique rings. When you are shopping, it can be very helpful to know how pieces of jewelry are defined. Do you want to shop only for cocktail rings with a bezel setting? Do you want a wedding band with a comfort-fit design? Consider these common terms when shopping for rings.
Choose Your Dream Engagement Ring Setting
When shopping for engagement rings, you will find many variations of the same classic solitaire ring. In today's modern world, unique and artistic engagement rings are widely available. Avoid the carbon-copy rings and select a unique engagement ring that fits your style. Many modern brides choose colored diamond engagement jewelry or unique engagement rings made of industrial metals. Shopping by ring setting is also a great way to find an unconventional engagement ring. These unique engagement ring settings will inspire you to select funky and fashionable wedding jewelry.
Top 5 Settings for Cubic Zirconia Rings
Inject more sparkle into your life with cubic zirconia rings. CZ rings are gorgeous and durable, yet they are more affordable than diamond and gemstone rings. Cubic zirconias look just like diamonds; it takes a trained gemologist to tell the difference between the two stones. Cubic zirconia rings make beautiful and budget-friendly engagement rings, as well as stunning fashion jewelry. You can buy cubic zirconia jewelry for yourself or for a loved one, but before you shop, consider these tips on CZ ring settings.
How to Choose an Exercise Ball
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
Best Patio Sets for Your Home
Impress friends and family during your next barbecue when you buy stylish patio sets for your backyard. Whether you want an elegant teak patio set to complement a polished deck or a wicker patio set for a more vintage feel, the following suggestions will help you find patio dining sets that fit your space and balance your home's decor. Read on for tips on finding the best patio sets for your home.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
FAQs about Pre-Owned Rolex Watches | Overstock™ <meta property="og:image" content="img/mxc/150401_rolex-watches-from-Overstock-FB.jpg" data-pin-nopin="true" /> <meta name="twitter:image:src" content="img/mxc/150401_rolex-watches-from-Overstock-TWIT.jpg" data-pin-nopin="true" /> FAQs about Pre-Owned Rolex Watches by Shawna Edwards Published April 28, 2010 | Updated April 29, 2015 <img src="img/mxc/150401_rolex-watches-from-Overstock.jpg" class="hidden"> Shop Pre-Owned Rolex Watches ▸ I've never made a large purchase online. Why pick Overstock™?Overstock™ is one of the largest retailers of high-end jewelry and watches. We have taken the time to create a Web environment allows you to comfortably shop for wristwatches online. We offer a wide variety of timepieces at the most competitive prices available. In addition to this, we want you to feel secure purchasing from us. We are one of a handful of online high-end watch merchants that are capable of processing your credit card for your entire purchase. This allows "first-time buyers" to feel more secure in making a large purchase because they have an added layer of security via their credit card company. Do all your Rolex watches come with their serial numbers?Every pre-owned Rolex watch sold by Overstock™ will have its unique Rolex serial and reference numbers in place and viewable by removing the watch band from the six o'clock and twelve o'clock ends. What is meant by "Perfect Like New Condition?""Perfect like new (day one) condition" watches are pre-owned Rolex timepieces that are purchased by Overstock™ in pristine, mint, and immaculate condition. This is the case cosmetically and mechanically. Every timepiece is thoroughly inspected to ensure that they are authentic and meet our quality standards. These luxury watches are so pristine that, in most cases, they are indistinguishable from new watches. Our men's watches and women's watches may have miniscule markings, and the watch bracelets will have miniscule amounts of stretch. Will my watch come with documentation?Every watch will come with detailed documentation stating a full watch description, serial number, and model number. Being that the manufacturer's warranty has expired, you will receive a limited one-year warranty from our vendor. Will my watch be covered by a warranty, and what about post warranty service?Being that the manufacturer's warranties on these timepieces have expired, our vendor issues a one-year limited warranty on every watch. The warranty work is done by expert watchmakers who use only original manufacturers' parts and have decades of experience working with Rolex watches. After the one-year limited warranty has expired, you may continue to request service through our vendor who will service the watch when needed at industry cost prices. How can I be sure that the watch will fit my wrist?All our watches will fit up to a 6-and-a-half-inch wrist for a woman and for a man will fit up to a 7-and-a-half-inch wrist (extra links are available for additional charges). Rolex watches can be easily resized to fit any wrist by your local jeweler. How do I measure for my wrist size?You can get an approximate measurement of your wrist by using a soft measuring tape or measuring the inside of your best fitting watch. If you don't have a soft measuring tape, you can wrap a ribbon or a piece of string around your wrist at the wrist bone, mark the spot where it meets, and measure it against a ruler to determine your approximate wrist size. To get the best fit, measure fairly snug at the wrist bone. This is approximate sizing not a 100 percent guarantee of prefect sizing. If the watch is a gift and you do not know the recipient's wrist size, you can use the following as a guide (as with all products, the standard sizes depend on the manufacturer): Men's Standard Bracelet Sizes Inside, including watch face while bracelet is closed Adult Small 5½" to 6½" Adult Average 6½" to 7½" Adult Large 7½" to 8½" Adult X-Large 8½" to 9½" Women's Standard Bracelet Sizes Inside, including watch face while bracelet is closed Adult Small 4½" to 5½" Adult Average 5½" to 6½" Adult Large 6½" to 7½" Adult X-Large 7½" to 8½" Will the watch be fully water-resistant? And can I go swimming or shower with my watch?Every Rolex watch is fully tested for water resistance; the total depth rating is listed with every model. Drawing on years of experience, it is our recommendation that, though Rolex watches are water resistant, because of the fine nature of the timepiece, we discourage our customers from making a practice of taking them in the shower or pool. If for some reason the stem, which is the round mechanism found on the side of the case, which is unscrewed to set the time, is not completely screwed down, water could leak into the movement and damage the watch. (Please refer to your warranty card regarding water damage.) How does Overstock™ offer such great prices when my local jeweler has a similar piece for considerably more?Overstock™ has built the best connections in the business, affording us the ability to buy from dealers at the highest level of the industry. Through these connections, we can buy in the largest quantities while getting the best pricing. Being that we are not an authorized dealer of Rolex or affiliated with Rolex, USA, we are able to offer our customers rock bottom pricing without being subject to any manufacturer's price controls or policies. Do I need to be present to sign for the package?For your safety, you will need to sign for the package that contains your watch. If you are not present when it arrives, the package will not be left at your door. A door tag will be left to inform you when the courier will come to redeliver your package. Alternatively, you can call the courier to arrange a better delivery time or pick-up (with photo identification) at the local hub. What is the benefit of buying a pre-owned Rolex over a new one?Unlike new Rolex watches, pre-owned Rolex watches do not depreciate in value immediately after purchase. Therefore, buying a new Rolex watch is like buying a brand new car: The moment you drive it off the lot it has lost 20 to 30 percent of its value. With buying a pre-owned watch, you have effectively cut out any value depreciation and retail markup. Rolex watches hold their value over time; in most cases, a pre-owned Rolex can be resold at a price very close to your purchase price. How do I determine the age of my watch?You are guaranteed to receive a desirable modern watch with a fully automatic self-winding (or quartz movement depending on your purchase), with quickset date feature. Due to the fact that Rolex models are manufactured for a number of years, the year of your watch will be circa 1980s or 1990s. Every Rolex watch sold by Overstock™ will have its unique Rolex serial number, which determines the year of manufacture. Overstock™ and our Rolex Vendors are not affiliated with Rolex or Rolex, USA Inc., and are not an authorized Rolex dealer. Third party One-Year Warranty. Shop Men's Pre-Owned Rolex Watches Shop Women's Pre-Owned Rolex Watches Shop All Pre-Owned Rolex Watches See All Guides Read More Watch Guides Learn More about Watch Brands
International Clothing Sizing Guide
If the women's clothing you're shopping for is listed in a sizing system you aren't familiar with, it can be a challenge to know how to what will fit. This international clothing size conversion chart will give you an easy reference when you're online shopping for women's clothing, including plus-size women's clothing and juniors' clothing. <img src="img/mxc/150420_womens-sizing-guide-PIN.jpg" class="hidden"> Shop Women's Clothing ▸ Check out our women's measurement guide for tips on measuring and use our apparel size guides to find your U.S. size. Remember that, even with this clothing size conversion chart, women's clothes from different manufacturers will fit differently. Women's SizesMisses' sizes, also known as ladies' clothing sizes, have even numbers in the U.S. sizing system. The women's clothing with these sizes may be followed by a "P" to denote that they are petite ladies' clothing, for women who are 5'3" (about 160 cm) or shorter. U.S. and Canada Europe U.K. Australia Japan 2 32 4 6 5 4 34 6 8 7 6 36 8 10 9 8 38 10 12 11 10 40 12 14 13 12 42 14 16 15 14 44 16 18 17 Plus SizesWith clothing styles made to flatter full-figured women, plus-size women's clothing has U.S. sizes with even numbers, starting at 14 or 16 and going up. Specialty plus-size clothing stores may have sizes beyond 28. U.S. and Canada Europe U.K. Australia Japan 16 46 18 20 19 18 48 20 22 21 20 50 22 24 23 22 52 24 26 25 24 54 26 28 27 26 56 28 30 29 28 58 30 32 31 Juniors' SizesWhen U.S. women's clothing sizes are denoted with odd numbers, they are juniors' sizes. Juniors' clothing is sized and styled to flatter teenagers and young women. U.S. and Canada Europe U.K. and Australia Japan 1 28 3 0 3 30 5 2 5 32 7 4 7 34 9 6 9 36 11 8 11 38 13 10 13 40 15 12 15 42 17 14 Shop Plus Sizes Shop Juniors' Clothing Shop All Women's Clothing See All Guides Get More Online Shopping Tips Learn More about Sizing & Measurements
Best Vitamins to Take Daily
It's difficult to eat well enough in our fast-paced world to get the full daily recommended amount of nutritional support from food. Taking vitamins is a simple way to ensure that you are maintaining your health properly. Supplying your body with the right amount of vitamins will help boost your immune system, reduce the amount of harmful free radicals in your body, increase your energy levels and help you feel your best. You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood. It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system. Vitamin C is a water-soluble vitamin, so it needs to be replenished regularly. The recommended dose of vitamin C each day is 90 milligrams for men and 75 milligrams for women. B vitamins. When comparing multivitamins, check for a comprehensive set of B vitamins. These water-soluble vitamins are essential for blood health, a strong immune system, a robust metabolism, healthy skin, proper cell development and nervous system function. If you do not receive enough of the B-complex vitamins, particularly vitamin B12, you can develop anemia and have an increased risk for nerve damage. B vitamins also go by a variety of other names, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Each B vitamin has a different daily requirement, so check multivitamin labels carefully. Vitamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day. If 15 minutes of sun exposure doesn't fit into your daily routine, consider purchasing a multivitamin with vitamin D. The daily recommended intake of vitamin D is 200 to 400 IU for both men and women. Avoid taking more than 400 IU per day, as vitamin D is a fat-soluble vitamin and has the potential for overdose. Vitamin A. Vitamin A is essential for healthy eyes, a robust immune system, reproductive health, and good skin and bones. Vitamin A is also an antioxidant, which means it helps promote healthy cell function and growth, so it affects the entire body. Adults should get approximately 3500 IU per day, with at least 20 percent from beta-carotene. Vitamin E. Vitamin E is an antioxidant. Its main role is to guard cell membranes from free radicals and oxidation, which can damage organs and tissue. Vitamin E is also currently being studied extensively to determine its role in preventing different types of cancer and other serious health problems. Adults should get approximately 35 IU of vitamin E per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
The Sunday Brunch Table
Events by O - Sunday Brunch Table The Sunday Brunch Table Fresh air, sunny skies, and the scent of fresh waffles driftingthrough the air. Nothing beats a springtime Sunday brunch.Invite guests to a brunch feast in your home with lively table settings, coffee and tea from ourFarmers Market, and thesedelicious recipes. Back to Top Tomato, Bacon, and Spinach Quiche <img src="img/mxc/20150409-CE-SundayBrunch-Blurb-01.png" alt="Tomato, Bacon & Spinach Quiche"> Ingredients Start to finish: 1 hour Servings: 8 One 9-inch pie crust 3 slices crisply cooked bacon, chopped 1/2 cup frozen spinach (thawed, rinsed and squeezed dry; will measure 1/3 cup) 3 tablespoons onion, chopped 4 large eggs, beaten 1 cup half-and-half 1/2 cup milk 1/2 cup shredded Swiss cheese 1/2 cup shredded cheddar cheese 1/2 teaspoon ground pepper 1/8 teaspoon seasoned salt 3/4 tomato, thin sliced with slices halved Directions 1. Preheat oven to 350° Fahrenheit. 2. Place the pie crust in a 9-inch round cake pan and freeze for 15 minutes. 4. In a mixing bowl, combine the beaten eggs, cheeses, milk, half-and-half, bacon, spinach, onion, pepper, and seasoned salt. 5. Pour the mixture into the prepared pie crust and even out if needed. Top with sliced tomatoes. 6. Bake for 45 minutes or until a toothpick inserted into the center comes out clean. Cool at least 15 minutes before serving. (Recipe from www.thisgalcooks.com) <img src="img/mxc/20150409-CE-SundayBrunch-BottomBanner-01.jpg"alt="Shop All - Kitchen And Dining">
Best Skirts for the Office
It is important to find a comfortable skirt to wear to the office that is appropriate yet stylish. Skirts are a staple of any wardrobe; they are also one of the most versatile pieces of clothing and can be worn with sweaters, blouses or jackets. Depending on your office dress code, conservative or casual styles may be appropriate, so choose styles and colors that fit into your existing wardrobe. Wear long skirts for cooler weather. While the most popular women's skirts are hemmed around the knee, cold winter months are a great time to wear longer skirts. Formal long skirts, especially those made of silk or velvet fabric, are probably out of place in the office. Stick to cotton, twill or even wool fabrics for a professional look. Ruffles and pleats can also give long skirts a feminine touch. A-line skirts are the best shape for most women because they create a waistline and widen at the hem, balancing out larger hips. Select flattering skirt sets. To ensure your skirt looks as professional as possible for the office, find a skirt set with an accompanying jacket. You can pair the skirt set with any type blouse, including silk, cotton or polyester. For a clean look, wear a skirt and jacket with a blouse that easily tucks in and does not create a bulge or pull around the skirt waist. You can also pair women's skirts with separate jackets if you want to mix up the wardrobe. Choose a slimming pencil skirt. One of the most common and fashionable skirts to wear is the pencil skirt. It pairs nicely with a variety of blouses, sweaters and jackets, making it a versatile part of the wardrobe. The pencil skirt is flattering to all body types, from very thin to curvaceous women. The skirt's silhouette is straight at the waist and narrows at the knees, allowing it to hug all of the curves of the body. Look for a pencil skirt that has a slit or pleat in the back near the hem to allow for increased movement while walking. Find an appropriate casual skirt. Casual skirts can be professional and dressy enough to wear to work. For the office, look for skirts made of cotton, khaki material, linen or even wool to provide a comfortable option. Keep casual skirts mid-length, allowing them to fall either slightly above or below the knee cap. View All Skirts Back to Guides Directory View All Skirts
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
Exercise Equipment Buying Guide
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
Best Resistance Chair Workouts
When it comes building toned muscles, a resistance chair is a key part of an effective home gym. Using a resistance chair not only helps you build defined and larger muscles; it also helps strengthen stabilizer muscles by using elastic bands that force your muscles to balance while undergoing resistance. Combined with a healthy diet and cardio workouts, a resistance chair exercise machine can be a key factor in a healthy lifestyle. Once you have your resistance chair, get started with some basic and effective resistance exercise. Here are a few ideas to get you started.
Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
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