Does this bench incline vertical for overhead/military type presses?
Valor Fitness DD-3 Incline Flat Utility Bench
- Get in shape and feel great with this flat weight bench fitness equipment
- Home gym equipment has steel frame that measures 2 inches by 3 inches
- Weight machine will make your workouts easy and convenient
- Four position, high density, dual-layer seat pad measures 14 inches by 9.5 inches by 2 inches
- Siby incline positions as well as flat position
- Solid steel pivot points
- Locking pull-pins for adjustments
- High density, dual-layer back pad measuring 34 inches by 9.5 inches by 2 inches
- Bench pad height in flat position (floor to top of pad) is 18 inches
- Rubber base caps measuring 4.75 inches by 3.5 inches by 2.5 inches
- Weight capacity: 500 pounds
|Incline Adjustability||Manually Adjustable|
|Maximum Incline||16 to 20 percent|
|Step Handle Bar||Standard|
|Step Machine Built-in Program||1|
|Stride Adjustability||Manually Adjustible Stride|
|Dimensions||54 in. L x 34 in. W x 50 in. D|
|Manufacturer Warranty||Lifetime Frame / 3 Years Padding|
|Materials||Steel, foam, vinyl|
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Directions could be written better, or at least printed in a higher resolution. But overall, fairly to assemble. STRONGLY suggest you have a ratchet set on hand to make assembly go much quicker. I just HAPPENED to have one wrench that was the right size, couple that with an adjustable one and it took me about 1 1/2 hours total (I think). Will use the bench for a few months and come back and update my review.Read More
We have set up a workout area in our basement but we needed an adjustable bench for weights routines...this adjustable bench has added a whole new upgrade to our workouts.....very easy to assemble.Read More
This bench is very solid, should last a long time. Not as sturdy as the ones at the gym but perfect for long term home use. Was easy to assemble as well, took me about 1/2 hour by myself, and got my non-mechanical husband to tighten the bolts.Read More
Overall a good sturdy bench even for my 288lbs. the seat pad had a 3" cut on it I called valor customer service they were pleasant on the phone and said they would send me a new one. This is my second Valor product and im happy with both my next purchase will be the plate loaded lat machine.Read More
I ordered this bench for my husband, and at first I was baffled at how soon it got here. only 3 days......Wow, we were very impressed with that. The bench is extremely heavy duty, and my husband who is VERY fussy was very pleased. I would definetely buy again from OVERSTOCK.COM Exactly how they advertise their product is exactly what it isRead More
I bought this with the Valor smith machine. It was delivered rapidly, was easy to assemble and is sturdy as can be. The only regret I have is that I learned later that Valor also makes a model that can be a flat, incline or decline bench as well as being used for sit ups (I think that one is DD-4). I probably would have gotten that instead since I have limited space in my basement and could have used it for more functions. That said, this bench (DD-3) is really solid and I'd suggest it to anyone that needs a flat/incline bench.Read More
Questions & Answers
Hi renegadewehrmact, doesn't go completely vertical but, has 6 incline positions as well as flat position. Please feel free to contact us again with any further questions. Thank you for shopping with us!
what is the wieight limit on this bench?
Thank you for contacting us chrisduderay. the flat position max load is 500lbs. That is assuming a 200lb person bench pressing 300lbs.As the bench goes into the incline position the max limits increase due to the construction of the frame.Please let us know if you have any further questions.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
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Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
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Often overlooked in favor of sofas, armchairs and ottomans, benches deserve more attention than they receive. These versatile pieces of living room furniture serve as style accents to any room and act as convenient seating surfaces. Whether indoor or outdoor, benches come in varieties to satisfy multiple decorating functions. This bench buying guide will give you some shopping points to consider when fitting benches into your existing and future home decorating.
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Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
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Sticking to your New Year's fitness resolutions may elude you year after year, but this year, the right fitness equipment can help you accomplish your fitness goals. While gym memberships work for many people, having quality fitness equipment in your own home can make exercising much more convenient. Here is the exercise equipment that can help you meet your goals for looking and feeling healthy.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Exercise Bike Buying Guide
When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
Features Commonly Found on Treadmills
Fitting exercise into your busy schedule can be a challenge. Treadmills make it easier to budget exercise into your day by allowing you to run or walk whenever you want. You don't have to worry about weather or time of day or going to a gym. You can hop right on the treadmill in your home gym and get a cardio workout that's customized to your needs whenever you feel like it. However, not all treadmills are created equal. Today's treadmills come with a slew of different features, which can be baffling if you don't know what they all do. We've compiled a brief list of features commonly found on treadmills, so you know what you're looking at as you shop for treadmills.
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Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
Inversion Table Buying Guide
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How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
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