What is the weight capacity for this bench?
Great product! I would pair this company up with any top notch company out there. I had questions concerning the product from Valor. I looked all over for a competition standard bench that is required for my Starting Strength program ***. Rouge benches were too high and from what I understand(read on forums)wobble. The Valor DA-6 will not wobble, is light, and strong and sturdy as heck. I do own Rogue equipment but I will now turn to Valor products for future equipment. Thank You Valor I am one happy customer from El Paso Tx. I will post this review on as many sites as potential buyers can know the Valor Difference....
Valor Fitness DA-6 Flat Bench
Get ripped by working out on this multi-purpose steel exercise bench. The sturdy bench supports you as you perform a variety of crunches or weight-lifting exercises. The bench measures 53" x 21" x 16.25" and accommodates any size person.
- Sturdy Flat Bench features durable 2-inch x 4-inch 11-gauge steel frame
- Valor Fitness gear includes 46-inch x 17-inch x 3-inch high-density, dual-layer pad
- Home gym machine has a bench pad height of 16.25 inches from floor to top of pad
- Rubber base caps measuring 4.5 inches x 5.25 inches
- Extended base support
- Measures 53 inches long x 21 inches wide x 16.25 inches high
|Weight Bench Type||Standard|
|Dimensions||53in L x 21in W x 18in H|
|Manufacturer Warranty||60 day Limited Manufacturer|
|Materials||Steel, Vinyl, Foam, Rubber|
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Great product! I would pair this company up with any top notch company out there. I had questions concerning the product from Valor. I looked all over for a competition standard bench that is required for my Starting Strength program ***. Rouge benches were too high and from what I understand(read on forums)wobble. The Valor DA-6 will not wobble, is light, and strong and sturdy as heck. I do own Rogue equipment but I will now turn to Valor products for future equipment. Thank You Valor I am one happy customer from El Paso Tx. I will post this review on as many sites as potential buyers can know the Valor Difference.Read More
The Valor DA-6 is probably the best deal out there as far as flat benches go. I researched benches for months before I made my purchase. My criteria was it had to be low, wide pad and very sturdy. Low benches make a big difference when hoisting DB into place for DB presses. Also, I was interested in buying a Thompson fat pad in the future and putting it on the typical 18'' bench would make it ridiculously high. Wide pads are more supportive and when you rock back a pair of DB into place it's nice not having to be lined up perfectly. So far the width of this pad is working just fine. I did have a quality adjustable bench that i used for the last 10 years but it always annoyed me when doing dumbbell presses and my ass ended up in the gap. I also rarely ever used the adjustable feature. This is great sturdy bench and I wouldn't trade it for an $800+ bench. Overall, very happy with my purchase and I'm sure you will be too.....I forgot to add i'm very picky about my equipment.Read More
The picture is just what it looks like. It was quick & easy to put together.Read More
Well made, good reliable company, would buy again...pleased with purchase.Read More
The product is very well packaged. Assembly is super easy and instruction is crystal clear. This bench is very solid and high quality. It does not wobble a bit. It is about 16 in off the ground which is similar to most commercial benches. Overstock has the best price. Highly recommend it.Read More
I bought this bench to use with my new power rack, and am very satisfied with it. The footings, especially the single one in the front, might look small, but in person they are not small at all, and the bench is rock solid. Construction is very heavy-duty, the metal is strong and the welds looked good. I have already had upwards of 500 pounds on the bench(myself + weight) with no problems at all. The pad is very thick and comfortable to lay on. I was extremely impressed with the box the bench was shipped in, it was very thick and strong, to the point of maybe being overkill, but impressive. I'm really glad I bought this bench over some of the others I looked at, it seems like something that will last me a long time.Read More
Questions & Answers
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
Bench Buying Guide
Often overlooked in favor of sofas, armchairs and ottomans, benches deserve more attention than they receive. These versatile pieces of living room furniture serve as style accents to any room and act as convenient seating surfaces. Whether indoor or outdoor, benches come in varieties to satisfy multiple decorating functions. This bench buying guide will give you some shopping points to consider when fitting benches into your existing and future home decorating.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
How to Use an Outdoor Bench
When it comes to patio furniture, nothing is as quaint as an outdoor bench. Reminiscent of old romances, an outdoor bench is the perfect way to enjoy the company of a loved one. Whether you live on a small lot or a large acreage, there are so many great ways for outdoor benches to contribute to your home. If you like the look of outdoor patio furniture but aren't sure how they can fit in around your house, here are some tips to get you started.
Best Fitness Equipment for the New Year
Sticking to your New Year's fitness resolutions may elude you year after year, but this year, the right fitness equipment can help you accomplish your fitness goals. While gym memberships work for many people, having quality fitness equipment in your own home can make exercising much more convenient. Here is the exercise equipment that can help you meet your goals for looking and feeling healthy.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Exercise Bike Buying Guide
When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
Features Commonly Found on Treadmills
Fitting exercise into your busy schedule can be a challenge. Treadmills make it easier to budget exercise into your day by allowing you to run or walk whenever you want. You don't have to worry about weather or time of day or going to a gym. You can hop right on the treadmill in your home gym and get a cardio workout that's customized to your needs whenever you feel like it. However, not all treadmills are created equal. Today's treadmills come with a slew of different features, which can be baffling if you don't know what they all do. We've compiled a brief list of features commonly found on treadmills, so you know what you're looking at as you shop for treadmills.
How to Compare Exercise Bicycles
Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.
Fitting Your TV into Your Home Theater Setup
Your TV is only the most visible part of your home theater. That big screen television is supported by an array of peripheral audio and video devices to create that home cinema experience. Below are some tips for integrating your television into a home theater setup with the best audio and video quality.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
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