Valor Fitness DA-6 Flat Bench

Today: $181.99
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Get ripped by working out on this multi-purpose steel exercise bench. The sturdy bench supports you as you perform a variety of crunches or weight-lifting exercises. The bench measures 53" x 21" x 16.25" and accommodates any size person.


ITEM#: 12056056

  • Sturdy Flat Bench features durable 2-inch x 4-inch 11-gauge steel frame
  • Valor Fitness gear includes 46-inch x 17-inch x 3-inch high-density, dual-layer pad
  • Home gym machine has a bench pad height of 16.25 inches from floor to top of pad
  • Rubber base caps measuring 4.5 inches x 5.25 inches
  • Extended base support
  • Measures 53 inches long x 21 inches wide x 16.25 inches high
Assembly is required.


Type Home Gyms
Equipment Weight Benches
Assembly Assembly Required
Portability Portable
Weight Bench Type Standard
Dimensions 53in L x 21in W x 18in H
Manufacturer Warranty 60 day Limited Manufacturer
Materials Steel, Vinyl, Foam, Rubber
Model Number 2DA0061BM

Customer Reviews

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1 Stars
  • Super Awesome Product

    Great product! I would pair this company up with any top notch company out there. I had questions concerning the product from Valor. I looked all over for a competition standard bench that is required for my Starting Strength program ***. Rouge benches were too high and from what I understand(read on forums)wobble. The Valor DA-6 will not wobble, is light, and strong and sturdy as heck. I do own Rogue equipment but I will now turn to Valor products for future equipment. Thank You Valor I am one happy customer from El Paso Tx. I will post this review on as many sites as potential buyers can know the Valor Difference.

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  • Valor DA-6

    The Valor DA-6 is probably the best deal out there as far as flat benches go. I researched benches for months before I made my purchase. My criteria was it had to be low, wide pad and very sturdy. Low benches make a big difference when hoisting DB into place for DB presses. Also, I was interested in buying a Thompson fat pad in the future and putting it on the typical 18'' bench would make it ridiculously high. Wide pads are more supportive and when you rock back a pair of DB into place it's nice not having to be lined up perfectly. So far the width of this pad is working just fine. I did have a quality adjustable bench that i used for the last 10 years but it always annoyed me when doing dumbbell presses and my ass ended up in the gap. I also rarely ever used the adjustable feature. This is great sturdy bench and I wouldn't trade it for an $800+ bench. Overall, very happy with my purchase and I'm sure you will be too.....I forgot to add i'm very picky about my equipment.

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  • Just what I needed

    The picture is just what it looks like. It was quick & easy to put together.

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  • Excellent Quality

    Well made, good reliable company, would buy again...pleased with purchase.

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  • solid bench!

    The product is very well packaged. Assembly is super easy and instruction is crystal clear. This bench is very solid and high quality. It does not wobble a bit. It is about 16 in off the ground which is similar to most commercial benches. Overstock has the best price. Highly recommend it.

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  • Very Happy With Purchase

    I bought this bench to use with my new power rack, and am very satisfied with it. The footings, especially the single one in the front, might look small, but in person they are not small at all, and the bench is rock solid. Construction is very heavy-duty, the metal is strong and the welds looked good. I have already had upwards of 500 pounds on the bench(myself + weight) with no problems at all. The pad is very thick and comfortable to lay on. I was extremely impressed with the box the bench was shipped in, it was very thick and strong, to the point of maybe being overkill, but impressive. I'm really glad I bought this bench over some of the others I looked at, it seems like something that will last me a long time.

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Questions & Answers

Get your product questions answered right here.
  • What is the weight capacity for this bench?

    • This item does not have a weight compacity. It is made from heavy duty steel so it can support a lot of weight.

    • Recommended Max Weight • Load - 600 lbs

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Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

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Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.