are they 3 pounds each?
Valor Fitness 3-pound Red Ankle Weight Pair
These three-pound ankle weights increase the level of your workout. These ankle weights feature an elastic neoprene shell and steel buckles.
ITEM#: 13308861These three-pound ankle weights increase the level of your workout. These ankle weights feature an elastic neoprene shell and steel buckles.
- Material: Steel, vinyl
- Soft elastic neoprene shell
- Iron sand fill
- Polyester Velcro straps
- Nylon piping trip
- Chrome-steel buckle
- Model: EA-11
- Dimensions: 11 inches long x 5 inches wide x 3 inches deep
|Dimensions||see product description|
|Manufacturer Warranty||5 year Limited Manufacturer|
|Equipment||Ankle Weights Weights Wrist Weights|
|Weight Range||0 - 5 lbs|
- Disclosures & Guidelines
- Filter By:
- Most Recent
I was happy at the price and quick shipping but after about a month of use with just walking - no crazy exercises - one of the ankle weights started to leak the sand/bead stuff from a seem.Read More
Questions & Answers
Yes, they are 3 pounds each.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Wear Straight-leg Jeans
Looking for a flattering pair of jeans? Straight-leg jeans fit similarly to skinny jeans, but they have a larger opening in the calves and ankles, making them easier to wear. Straight-leg jeans work well with most types of tops and help give your legs a longer look. Try these women's jeans on for size and follow these tips to find the perfect pair, plus the accessories and clothing to go with them.
Tips on Power Walking
Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.
Best Vitamins for Clear Skin
If you have struggled with acne and blemishes, then you may have tried a variety of things with hopes of getting clear skin. While creams and ointments have their benefits, sometimes you have to start from the inside to get the beauty results you desire. There are many vitamins and supplements that help to promote clear skin and many ways to implement them into your skin care routine. Vitamin A. Vitamin A is vital to healthy, clear skin. By regulating the immune system, vitamin A helps the body fight infections. It also encourages the production of white blood cells, which are needed to destroy bacteria that causes acne. Vitamin A also plays a part in cell division, cell reproduction and bone growth. Vitamin A can easily be integrated into your diet. Foods rich in vitamin A include carrots, broccoli, sweet potatoes and eggs. Vitamin A is also available in pill and cream forms. B Vitamins. B vitamins promote hydration and reduce inflammation. B vitamins are commonly used to increase blood circulation and encourage tissue repair, so they not only help to clear the skin, but they can also heal visible signs of previous break-outs and reduce the redness and inflammation of current blemishes. Get your B vitamins by consuming more potatoes, bananas, beans and tuna or purchase a B-complex vitamin supplement. Vitamin C. Vitamin C is well known and vital for good health. Vitamin C is an antioxidant, which means it protects skin cells. This healthful vitamin helps fight infections and heal wounds, and it is also responsible for keeping ligaments, blood vessels and tissue healthy. Vitamin C is effective in pill and cream forms. Skin creams with vitamin C can increase collagen production and decrease the effects of sun exposure. Vitamin C in skin care products often appears in ingredients as L-ascorbic acid. Get more vitamin C in your diet with fruits and vegetables of all kinds. Vitamin E. Vitamin E works well alongside other vitamins in skin care products and is often paired with vitamin C. Vitamin E is a great oil-free hydration solution for acne-prone skin because it allows you to repair acne damage without encouraging more break-outs. Vitamin E is found in eggs and milk and can also be purchased in pill form. Fish oil. Fish oil is a fantastic supplement that is full of omega-3 fatty acids. Omega-3 fatty acids help calm and prevent inflammation, which can reduce the size and redness of blemishes. Fish oil also helps to calm skin irritation which can occur when acne-fighting skin treatments are used. Fish oil supplements are available in pill form, and you can also get your omega-3 fatty acids by eating a diet rich in dark-green leafy vegetables, eggs, lean meats and whole grains. Flaxseeds are also rich in omega-3 fatty acids and can be purchased whole, ground and in oil form. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
What to Pack for Africa's Highest Peak
Imagine that you are planning a trip that will take you from the equator to Antarctica in seven days. Now imagine that you have to limit the amount of gear you pack to 35 pounds or less. The task is getting more complicated. What kind of luggage would you choose and how would you pack for a trip that encompasses such extreme changes in climate and altitude? When Erica Davis, a paraplegic athlete, and Tara Butcher, a physically challenged athlete, climb Africa's highest peak, they will have to answer exactly those questions. The challenge: Mount Kilimanjaro rises from nearly sea level all the way up to 19,330 feet. The trail climbs from the hot bushland through rain forest, moorland, alpine desert and arctic glaciers up to the rocky Uhuru peak. A climb like Mt. Kili presents special challenges when it comes to luggage, clothing and gear. Being prepared for the weather and temperature extremes is a necessity, but it's also important not to pack too much. There is a 35-pound weight limit to each piece of luggage carried by a porter. Most climbers pack one 35-pound capacity bag to go up with a porter and one small daypack to carry up themselves. The daypack: Erica and Tara will have 7 days to summit Tanzania's Mount Kilimanjaro. As they pass from one ecological zone to the next, their needs will change and so will the contents of their daypacks. Each day Erica and Tara will repack their daypacks in anticipation of the specific challenges of the day's journey. In general, their daypacks will include things like water, snacks, dry clothing, waterproof gear and sunscreen. The importance of keeping clothing and gear dry cannot be overstated. When choosing a daypack, a small to medium backpack made of lightweight, moisture-resistant material that comes with a removable waterproof shell will be ideal. It's also helpful if the backpack has convenient access to a water bottle compartment or can accommodate a water bladder. Plenty of pockets, zipper compartments and hooks are also handy. What to pack: A sturdy but lightweight water-repellant duffel bag with a capacity of about 35 pounds is ideal for the trek to the top of Mt. Kilimanjaro. The bag needs to have room for plenty of layers of breathable, moisture-wicking clothing and layers of fleece clothing, as well as a waterproof layer. To save space, it's a good idea to pack clothing that does double duty, such as pants that easily convert into shorts. Aside from clothing, the climb will also require accessories like sunglasses, hats and gloves, plus equipment like trekking poles and a headlamp, as well as toiletries like sunscreen, insect repellent and a first-aid kit. Support the Challenged Athletes Foundation: Overstock.com and the C.H.E.K Institute are co-sponsoring Erica and Tara's climb to the top of Mount Kilimanjaro in order to raise awareness for athletes with physical challenges who wish to participate and compete in sports. Portions of the proceeds will benefit the Challenged Athletes Foundation (CAF). CAF raises funds to give physically challenged athletes the opportunity to stay active and competitive in the sports they love. To show your support for physically challenged athletes like Erica and Tara, donate now to the Challenged Athletes Foundation for the Fit 4 Kili Climb. View All Luggage Back to Guides Directory View All Luggage
Best Vitamins for Energy
Although the simple act of popping a vitamin will not produce an immediate energy boost, some vitamins help the body more efficiently process food, which can create more energy. The B vitamins are known as energy vitamins. If you consume the right amount of B vitamins, you can experience a boost in your energy levels and improve your overall health. You can get your B vitamins by consuming more meat, beans and potatoes. You can also find B vitamin supplements or choose a multivitamin with a comprehensive variety of B vitamins. Health drinks and energy beverages are also likely to include B vitamins. Production of energy. To understand how B vitamins help the body more efficiently produce energy, take a look at how energy is created. The food you eat is broken down into usable components. Carbohydrates are broken down into sugars, and this is where the body gets most of its energy. The carbohydrates are either used right away or stored in the form of glycogen in the liver or muscles. When the body needs energy, glycogen is released and converted into energy. Vitamin B1. Vitamin B1, also known as thiamine, is essential to the break-down of carbohydrates, alcohols and fat. Cells in the body need thiamine to help store the energy from carbohydrates for later use. In addition, thiamine produces an enzyme that processes carbohydrates. The recommended dosage of vitamin B1 for an adult is between 0.8 milligram and 1.1 milligrams per day. Vitamin B2. Vitamin B2, also known as riboflavin, is part of the electron transport chain that converts the carbohydrates into energy. The recommended dosage for an adult is between 1.3 milligrams and 1.7 milligrams per day. Vitamin B3. Vitamin B3, or niacin, helps the body with several functions, including digestion and toxin removal. Niacin also helps convert carbohydrates into energy. In addition, niacin creates starch that can be stored for energy later. The recommended dosage for an adult is between 13 milligrams and 19 milligrams per day. Vitamin B6. Vitamin B6, or pyroxidine, is known as the heart-protecting vitamin, and it also boosts energy. Pyroxidine plays a major role in the breakdown of proteins that get turned into energy. Vitamin B6 also helps regulate mood and behavior, which can help you feel more energetic. The recommended dosage for an adult is between 1.6 milligrams and 2 milligrams per day. Vitamin B12. Vitamin B12, also known as cobolamin, is a famous energy vitamin. B12 is required for the production of red blood cells, and it is also necessary for normal cell metabolism. The recommended dosage for adults is 2 micrograms per day. Pregnant women, however, should get 3 micrograms of vitamin B12 per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Tips on Choosing Ankle Weights
Often used during exercise to increase resistance, ankle weights, sometimes called leg weights, are filled with sand or water and fasten around your ankles. The addition of ankle weights can take your ordinary routine to another level. When used during your aerobic exercises, ankle weights can effectively strengthen your core. If you enjoy power walking, leg weights and other body weights, like wrist weights, can increase the intensity of your workouts, letting you decrease the duration.
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
Exercise Equipment Buying Guide
You know it's important to stay in shape. You've decided to start a new fitness and exercise plan and to invest in some new exercise equipment. You may have many different reasons: training for sports, feeling healthier, or losing weight. With so many choices in exercise, you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you evaluate your options, choose the exercise that is most appealing, and select the home exercise equipment that will be the most helpful to you.
Best Women's Dress Shoes for the Office
When you dress for the office, you want to make sure you look clean and professional. This goes for your shoes, too. While what you wear on your feet doesn't get as much attention as the clothing you choose, your footwear still matters just as much. Learn more about the different styles of women's shoes available with our Women's Shoes Buying Guide, and read the following guidelines to determine which styles are both appropriate and comfortable to wear to the office.
Weight Management Buying Guide
Staying healthy may seem tricky, but with a little help and a few tools, proper weight management can be much simpler. This buying guide is here to help you sort through the options and make sure that your fitness and nutrition concerns are taken care of.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
How to Choose Snow Pants
Everyone has different needs when shopping for snow pants or bibs. Some skiers and riders look for snow pants in bold colors and patterns to stand out on the slopes; others think snow pants are supposed to keep you comfortable. Fortunately, it's easy to find snow pants that can do both.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
How to Wear Ankle Boots
One of the most popular and easy-to-wear women's boots is the ankle boot, which hits right at the ankle and can be worn with many different outfits. If you make smart wardrobe decisions, ankle boots can visually lengthen your legs and add a chic edge to an otherwise ordinary outfit. Pay attention to the silhouette when you wear women's boots and thoughtfully select slimming pieces to create a streamlined outfit.
How to Choose Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
Ice Skates Buying Guide
Buying a pair of ice skates opens up a world of fun possibilities. Gliding around a frozen pond or local ice skating rink with a pair of ice skates is one of the most popular winter activities around. Hockey skates have also become must-have winter sport items. In fact, ice skating has become a winter trademark in a number of different sports, including figure skating, ice hockey and speed skating. Whichever winter sport you choose, knowing how to Buy Winter Sports Equipment will help in choosing the right pair for you.
Shipping & Returns
Usually leaves our warehouse in 1-2 business days. *
Standard Return Policy:
Standard shipping details
Expedited shipping details