how is the Chin up bar installed? is it held in place by tension or does it have to be screwed into the door frame?
Upper Bounce Multi-Purpose Total Upper Body Workout Chin Up Bar
Stay in shape even in close quarters by using this total multi-purpose, upper-body workout bar. This bar will fit in doorways up to 36-inches wide and features foam handles. Use this bar to perform exercises such as dips, chin-ups, and crunches.
ITEM#: 14955498Upper Bounce multi-purpose chin up bar combines every exercise you need to build, strengthen, and shape the upper body and tone your midsection in the comfort of your own house. With this versatile piece you can perform multiple exercises. It installs quickly and is designed to fit in most doorway frames or to be used when sitting on the floor. Upper Bounce multi-purpose chin up bar is the ultimate upper body home training system.
- Brand: Upper Bounce
- Ideal for pull-ups, push-ups, chin-ups, dips and crunches
- Fits doorways up to 36 inches wide
- Foam covered handles for a comfortable grip
- Materials: High grade steel for maximum durability
- Color: Black
- Weight capacity: 300 pounds
- Dimensions: 22 inches long x 8 inches wide x 13 inches deep
- Weight: 6 pounds
- Model: UBSPR-CUB
|Manufacturer Warranty||1 year Limited Manufacturer|
Questions & Answers
Top 5 Benefits of Using a Rowing Machine
Off-season rowers aren't the only ones rowing machines can benefit. In fact, a rower can help anyone aiming for overall fitness. The rowing motion involves several major muscle groups and will help you develop both your upper and lower body. More than that, though, rowers get your heart pumping and lungs working, providing a serious aerobic workout.
How to Wear a Strapless Dress
The perfect strapless dress can make you look simply stunning for a formal party or dinner. It showcases your neck, collarbone, shoulders and upper torso in a classic, feminine way. To find the right evening or formal dress for you, focus on a few key points to make sure you find a strapless dress that flatters your body and fits perfectly.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Tips on Trampoline Exercise
Bouncing on a trampoline offers more than just fun; it provides physical exercise and improves motor coordination. Trampolines range in size from small, personal fitness models to large bouncing surfaces that allow the jumper to perform advanced exercise skills while reaping the benefits of an aerobic workout. Trampoline exercise tones the muscles through low-impact rebounding, making it a beneficial choice for adults as well as children.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
Tips on Buying a Portable Air Conditioner
Skip the hassle of professional installation and buy a portable air conditioner to keep your home cool. Whether you need a small portable air conditioner for your bedroom or several air conditioners to cool an upper floor, the following suggestions can help you find the best portable air conditioner for your space. Read on for tips on buying a portable air conditioner.
Best Knives for the Outdoors
Although almost all knives look very similar, outdoor knives are designed to serve a unique purpose or many specific purposes. Fishing and hunting knives make short work of hunting-related tasks, but they are not ideal for other survival needs. Pocket knives, multi-tools and survival knives are incredibly versatile, but they may not give you the same level of precision as some other outdoor knives. It is best to keep a variety of knives in your collection for all outdoor situations. Consider adding the following knives to your outdoor and survival gear.
How to Wear Espadrilles
When you're shopping for shoes to wear in the summertime, be sure to check out the selection of espadrilles. With their canvas or cotton uppers and their braided, grassy soles, espadrilles have an earthy look that can be dressed up or dressed down. And since the soles are often made of jute, these shoes can even be an eco-friendly footwear choice. If you're thinking about summer shoes, be sure to read these tips on wearing espadrilles.
Dietary Supplements Buying Guide
Many people are turning to dietary supplements to support a healthy body and balanced life. Dietary supplements are specially designed for the purpose of supplying the body with specific nutrients that it is not receiving through your everyday diet. Nutrients are the substances the body needs to function -- about 45 different elements and compounds according to some professionals -- including vitamins, minerals, fiber, fatty acids, amino acids and other chemicals. Through research, scientists have learned what these nutrients are, how many of them work and how to synthesize them or extract them from plants, making them more widely available through dietary supplements to support public health.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
Sleeping Bags Buying Guide
A good sleeping bag is the most valuable piece of camping gear you can own. Sleeping bags are designed to protect you from feeling cold, yet the purpose of a sleeping bag isn't really to warm you; it's to help maintain your inner body temperature. There are many styles and varieties of sleeping bags available for camping and hiking, making it seem daunting to find the right one. Learning how to buy a sleeping bag isn't as difficult as it can seem, however. This sleeping bag buying guide is designed to help you find the sleeping bags that will best suit your needs, whether you're taking a long backpacking trip or simply pitching a tent in the back yard.
Best Bathroom Accessory Ideas
The bathroom is a key space in any home because it is an intimate area where you bathe and groom. Make it your haven or turn a shared bathroom into an inviting space by furnishing it with decorative and useful pieces. Look for bathroom accessories that help you relax and add to the decor. Here are some of the best bathroom accessory ideas to help you make the most out of your bathroom. Massaging bath mat: Massaging bath mats are bathroom accessories that can change your bathing experience. Suction cups hold these mats in place in your bathtub. By turning on one of these mats, you'll receive a full-body massage as you bathe. They're great for letting your circulation flow after a stressful day. Massaging bath mats are a worthwhile addition to your bathroom. Not only do they help you relax, but they also keep you from slipping in the tub. Select a mat in a color that is close to the one of your bathtub to keep the decor of the room uniform. Decorative mirrors: Decorative mirrors are useful bathroom accessories. Replace your plain bathroom mirror with one that has accents or an interesting shape. This new mirror will enliven the room while maintaining its purpose as a mirror. You can also use it for practical purposes, such as hiding a storage unit. Look for multipurpose mirrors that open to reveal a medicine cabinet. Bath pillows: Bath pillows can help you relax in your bathtub after a difficult day. A bath pillow offers support to your neck to keep it from straining when you lie down. They are convenient because they're small and take up very little space. Automatic soap dispensers: Automatic soap dispensers are very useful for your bathroom. They ensure that users will have plenty of soap for cleaning and sanitizing their hands. Soap dispensers are perfect for bathrooms that have lots of visitors, such as the one near your living room or in an office. An automatic dispenser detects a hand and dispenses a regulated amount of soap. View All Bath Accessories Back to Guides Directory View All Bath Accessories
Trampolines are a fun, simple way to play and get exercise at the same time. You can start having fun on a trampoline as soon as it's assembled, but the more time you spend on your trampoline, the more interesting tricks you can perform. And, although they are fairly simple to use, there still are some things to consider about using your trampoline.
How to Exercise on a Trampoline
One way to make exercise more exciting is to exercise on a trampoline. Mini trampolines, or "rebounders," have become a very popular way to work some low-impact aerobic activity into your day. The soft rebound of the trampoline reduces stress on the joints while still working your muscles and lungs. Mini trampolines also let you stay inside while you work out, and they are one of the more affordable pieces of exercise equipment. If you're considering buying a rebounder for exercise, or if you already have one and aren't sure how to use it, keep reading for information on how to exercise on a trampoline.
Exercise Equipment Buying Guide
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
Best Inversion Tables for Your Home
On a planet where gravity is constantly trying to bring us down, humanity has finally turned the tables on physics with the invention of inversion tables. The process of inversion therapy is designed to decompress the spine and release toxins. If you are tired of the same old exercise methods, turn your routine on its head with a brand new inversion table. Inversion tables come in several different models with different features, so get educated before you pick out the best inversion table for you and your home.
How to Find Your Body Type
Every woman is shaped differently, and no two are exactly alike. There are, however, five basic categories that most women fit into: hourglass, pear, apple, rectangle, and athletic. Each shape is beautiful and desirable in its own way. The type of figure you have will often determine what type of women's fashions looks best on you. The key to finding your body type is to know your own body's proportions and even take a few measurements to be sure.
Office Chair Buying Guide
For people who sit at their desk for hours each day, a comfortable office chair is essential. An office chair should fit your body and work environment. Anyone who sits in at a desk every day, whether in a home office or a cubicle, knows that there are pains associated with desk jobs and the wrong desk chairs. Lower back pain, leg fatigue, headaches, sore shoulders and arms, concentration problems and pain in the knees and calves: the list of complaints is large. Eliminate these problems by identifying elements of office chairs that will help and not hinder. Some chairs look great, but the moment you're forced to sit in them for hours, their looks may be the only positive thing about them. How do you find comfortable office furnishings that will support you for hours? This office chair buying guide is here to help you with that question.
Top 5 Most Essential Pieces of Football Equipment
The right gear is important for any football player, but for kids, it's crucial. Whether your child plays on a school team or you need equipment for a youth football league, make sure to pick up all the necessary gear for complete protection. Here are the most important pieces to get.
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