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Sunny Health Fitness - Trampolines

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How to Exercise on a Trampoline

One way to make exercise more exciting is to exercise on a trampoline. Mini trampolines, or "rebounders," have become a very popular way to work some low-impact aerobic activity into your day. The soft rebound of the trampoline reduces stress on the joints while still working your muscles and lungs. Mini trampolines also let you stay inside while you work out, and they are one of the more affordable pieces of exercise equipment. If you're considering buying a rebounder for exercise, or if you already have one and aren't sure how to use it, keep reading for information on how to exercise on a trampoline. Read More

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Sunny Health Fitness - Trampolines

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