The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round softball-specific weight-training programs guaranteed to improve your performance and get you results.
No other softball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com, the #1 Sports-Training website on the Internet.
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I am an ACSM & ACE Certified Personal Trainer, former bodybuilder, and now a competitive runner. I purchased the Ultimate Guide for Softball to assist me in training a client who is a female softball player. Even though I've trained for over ten years, I learned a lot of new things. Training tips such as training the abs in a specific order and weight limitations on rotator cuff exercises are two of the many tips that I have learned. The pictures are great to refer to in case I am not familiar with a particular exercise. The book is helping me round out a more complete training program for my softball client. It has really helped me become a better trainer. I recommend it to all softball players and trainers with softball clients.
Rating
ultimate way to write 1 book with 12 titles
dafridge
from New York, Sep 11, 2006
I was greatly disappointed to discover that this book is not a specific guide on weightlifting for softball, but a general weightlifting guide with an extremely brief and somewhat vague section on applying these basic weight techniques to improving your softball skills. Having searched through the Overstock site after seeing a book on weightlifting for any number of other sports, I purchased what I thought would be a highly specific (ultimate) guide to working on the muscle groups that would help me to become a better softball player. Undoubtably the other "ultimate weightlifting for -(fill in the blank with your sport)-books are done in much the same style. This series should be re-named "The ultimate way to get rich by writing one book with 12 different titles"....
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