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The Ultimate Guide to Weight Training for Soccer
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- The Ultimate Guide to Weight Training for Soccer is the most comprehensive soccer-specific training guide
- Fitness guide features year-round weight training programs
- Book contains links to free record keeping charts ...more
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The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.
- Title: The Ultimate Guide to Weight Training for Soccer
- Author: Rob Price
- Paperback
- This book features year-round soccer-specific weight-training programs guaranteed to improve your performance and get you results
- No other soccer book to date has been so well designed, so easy to use, and so committed to weight training
- This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength
- By following this program, you will have the energy and power to move past and out-muscle your opponent which guarantees soccer player?s of all skill levels better results when fighting for position, running the field, and scoring goals
- Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs
- From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too
- This book also contains links to free record keeping charts
- Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com.
About the Author
- Dimensions:
- 7 in. x 10 in.
- Materials:
- Paperback
- Model No:
- 1
- 5 Stars 2
- 4 Stars 1
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 4.7
Most Recent Reviews
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Excellent guide
I bought this book as a gift for a high school soccer player. It is an excellent guide for his weight-training to give him focus. He appreciates knowing that the specific exercises he is doing will translate into better performance on the field.
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High School Soccer Coach
Bought the book for my dad who's a new coach for high school boys' soccer and he loved it. There are a lot of VERY specific exercises... including how to build up strength, speed, agility, etc.
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Weight Training for Soccer
Great!! I coach soccer and this really helps keep the players, and myself in shape!
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