The Ultimate Guide to Weight Training for Running

Today: $11.99

Brief Description

Item#: 957138
  • The Ultimate Guide to Weight Training for Running is the most comprehensive running-specific training guide
  • Fitness guide contains descriptions and photographs of effective exercises
  • Book has links to free record keeping charts
 
People who viewed this also viewed
Thigh Master
Today: $18.99
Compare at: $31.30
Our Savings: 39% off
Born to Run (Hardcover)
Today: $13.37
 

    The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.

    No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

    Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

    As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

    About the Author

    Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com, the #1 Sports-Training website on the Internet.
Dimensions:
7 in. x 10 in.
Materials:
Paperback
Model No:
1
 

Customer Reviews

Overall Rating: 5

Rating

Weight Training for Running

73grad from Washington, KS, Aug 3, 2008

I purchased the book for my son who is a cross country runner. We also purchase a volume from the series which focuses on basketball. After looking through both volumes we found many similar exercises but appreciated the fact that each volume looked at the various workouts from the perspective of its particular sport. A great volume to establish and maintian appropriate workouts to prepare and builds ones ability to run and perform at a consistent and highly successful level.

  • How often do you shop at Overstock.com? First time
  • Are you a Club O Member? No
Was this review helpful to you? 0 0 Flag this

   Ratings-Only Reviews

   Based on the average of (2) ratings-only reviews

   Rating: 5.00 out of 5.00
   Would recommend?: Yes 2 out of 2
 

 

??

Sponsored Links


 
Back to top
 
 
People who bought this also bought
Ultra-soft/ Heavy-weight German Flannel Sheet Set
Sale: $53.99
Was: $59.99
Compare at: $185.95
Our Savings: 71% off
Damask 600 Thread Count Duvet Cover Set
Today: $68.99
Compare at: $129.99
Our Savings: 47% off
Rainfall Chrome 3 1/2"  Showerhead
Today: $24.99
Compare at: $36.23
Our Savings: 31% off
Mini Stepper with Resistance Bands
Today: $59.99
Compare at: $76.99
Our Savings: 22% off
Back to top
Your recently viewed products
Chocolate Reclining Leather Sofa and Two Reclining Chairs Set
Today: $2844.99
Compare at: $5600.00
Our Savings: 49% off
Wedged Sleep Aid for Heartburn and Acid Reflux
Today: $56.99
Compare at: $115.20
Our Savings: 51% off
Spinning Media Storage Tower
Today: $195.99
Compare at: $249.00
Our Savings: 21% off
Back to top
Sign Up For Omail
 
Be the first to receive exclusive discounts and coupons in our email newsletter.
 
Click Here to Sign Up
Wounded Warrior
Sign Up for Club O
Family Bailout - Click Here