The Ultimate Guide to Weight Training for Lacrosse

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ITEM# 957155
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    The Ultimate Guide to Weight Training for Lacrosse
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    ITEM#: 957155


    The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results.

    No other lacrosse book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders all game long. From the opening face-off you will be able to dominate the game like never before and maintain your intensity until the final whistle.

    Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

    As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

    About the Author

    Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com, the #1 Sports-Training website on the Internet.

    Specs

    Features
    Material Paper
    Dimensions 7 in. x 10 in.
    Warranty None
    Materials Paperback
    Model Number 1

    Product Reviews


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    • No Color Photos/No Wall Chart Tear-Out

      Average exercises, no tear out, and very dated looking. I would have rather looked online and spent the money printing exercises.

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    • Weight Traning for LaCrosse

      Looks great. Also a gift for family member. When I find out how the family member enjoyed the book I will let you know. I think the O is a wonderful shoping experience. Thanks for being there!

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