The Ultimate Guide to Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results.
No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com, the #1 Sports-Training website on the Internet.
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I have been able to improve my speed and strength by using the workout programs in this book. I work out very regularly and since using the strength workouts in this book I have noticed significant gains in strength and size after only a few workouts. I also have noticed an increase in my speed. This book is very good and I definitely recommend it to others that seem to be at a standstill in their workouts. It broke me out of a rut and it probably will do that to others also.
All of these books are almost exactly the same except for the cover and a few sport specific paragraphs. In other words, it didn't go into depth on what specifically needs to be trained for hockey.
It's largely a reference--with some 80s looking people--on how to lift weights in general.
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