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The Ultimate Guide to Weight Training for Football

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ITEM# 11078601
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    ITEM#: 11078601

    The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs.guaranteed to improve your performance and get you results.

    No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field.

    Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too.

    As an added bonus, this book also contains links to free record keeping charts which normally sell separately for 20.

    About the Author

    Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service, the #1 Sports-Training Service on the Internet.

    Specs

    Features
    Material Paper
    Dimensions 7x10
    Model Number 1932549110
    Country of Origin United States

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    • Most Recent

    • this book is very informative

      very helpful book on proper weights for specific needs.my son needs to bulk up but not lose his speed.

      Read More

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