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The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results.
No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com, the #1 Sports-Training website on the Internet.
- Dimensions:
- 7 in. x 10 in.
- Warranty:
- None
- Materials:
- Paperback
- Model No:
- 1
Customer Reviews
Overall Rating: 4
i was expecting more.. it was like a one size fits all book except they just put cycle a few times.
I purchased this for my husband who is an avid cyclist and weight trainer. It is like the best of both. The book looks informative and practical. I think my husband will enjoy it.
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This book was very easy to understand and straight to the point. Very motivating.
- How often do you shop at Overstock.com? Monthly
- Are you a Club O Member? No
Ratings-Only Reviews
Based on the average of (2) ratings-only reviews
Rating:
4.00
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4.00
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Yes
2
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