Got this for my young daughter who is on an All Star Cheer team. I coach in Pop Warner as well. She needed to strengthen her core, but is too young for weights and this book shows and explains great exercises with and without the weights. Talks about eating healthy and stretching as well. I even do some with her! Great book and would reccommend it to anyone - especially those in cheering.
- How accurate was the sizing? N/A
- Please tell us about the quality of the product. Great - not just for cheerleaders
- Was the product free of any manufacturer defects? yes