The Ultimate Guide to Weight Training for Basketball

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ITEM# 11078598

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Get in shape for the current season with this ultimate training guide for basketball. The book explains a variety of strength-training exercises, which will help increase stamina and performance. It makes an excellent gift for any basketball lover.


ITEM#: 11078598

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results.

No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of e-Training service, the #1 Sports-Training Service on the Internet.


Material Paper
Dimensions 7x10
Materials Book
Model Number 1932549021

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  • Good

    I used this during my off season and it definatly helped

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  • Lifesaver

    I bought this for my 15 year old son, the aspiring pro basketball player. He has been going to the gym to "bulk up" as he puts it , and his father and I were trying to explain to him that in order to keep your agility , you need specific weight training, As your typical teenager he doesn;t believe a thing you say, so I was thrilled to come upon this book for a stocking stuffer. It has become his new workout "bible" Thanks Overstock and specifically thankyou to the writer, you have saved some drama in the house.

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