The Natural Way: Holistic Guide to Total Mind-body Health & Fitness (Paperback)
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The Natural Way: Holistic Guide to Total Mind-body Health & Fitness (Paperback)

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Item #: 13410016
    Open your mind, body, and spirit with 'The Natural Way,' a holistic fitness book that helps you be at your best using natural practices. Including chapters on nutrition, motivation, and exercise, this book also includes over 100 photographs....more

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    The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best.

    • Includes chapters on flexibility, motivation, nutrition, exercise, and training for teens
    • Fully illustrated with more than 100 photographs, including eight photos of Beth in full color
    • Foreword by Steven Hartman, Author of The Essence of the Bhagavad Gita
    • 188 pages
    • Publication date: March 1, 2011
    • Dimensions: 11 inches high x 8 inches wide x 5 inches deep

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