Is it possible to view the instruction manual for this model before purchasing it? Thanks!
Sunny Health Fitness Rowing Fitness Machine
Get in tip-top shape with this fitness rowing machine by Sunny Health Fitness. This cardio machine provides a low-impact workout and has pivoting foot plates for added comfort. It has 12 levels of resistance and a handy electronic monitor display.
ITEM#: 14819517This rowing machine from Sunny Health Fitness is equipped with a comfortable, smooth running seat, and pivoting foot plates with adjustable foot straps for added comfort. This fitness machine also offers 12 levels of easily adjustable resistance.
- Brand: Sunny Health Fitness
- Rowing Fitness Machine
- Model: SF-RW1205
- 12 levels of adjustable resistance
- Comfortable, smooth running seat
- Pivoting foot plates for added comfort
- Adjustable foot straps
- Low-impact exercise
- Hydraulic operation
- Electronic monitor displays: Time, count, total count, calories burned, scan
- Weight limit: 220 pounds
- Materials: Steel/plastic
- Dimensions: 13.5 inches high x 7.5 inches wide x 53 inches long
This product is not intended for commercial use. It is designed for home use only. Any commercial use of this product will void the warranty.
|Heart Rate Monitoring||Pulse Grips Only|
|Rowers Resistance Type||Hydraulic|
|Weight Capacity||Less than 250 lbs|
|Manufacturer Warranty||90 day Limited Distributor|
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The piston broke after two weeks of normal use. Now it provides no resistance at all when I try to use it. I have tried contacting Sunny to get a replacement piston, but they have not responded. This would be a good value if it worked. I didn't expect it to last for years and years, but I was so disappointed it only lasted two weeks. This is not worth your money.Read More
THE FOOT PADS ARE MADE OF THIN PLASTIC...SO AS YOU PUSH, YOU CAN FEEL THE BAR UNDERNEATH OF IT. THE STRAPS ARE MADE OF THIN CHEAP MATERIAL VELCRO. THE CYLINDER IS ALREADY MAKING NOISE..... THE SEAT WIGGLES, EVEN THOUGH IT LOOKS AS THOUGH IT IS SECURE. AND THE PADDING IS NOT CUSHIONY... THE MACHINE IS A SHORT BASE, SO THE ARM IS SMALL AND EVERYTIME YOU PULL IT BACK AND FORTH, THE MONITOR HITS YOUR UPPER TO MID SECTON OF YOUR TORSO.....YOU HAVE TO BE CAREFUL THAT THE BIG RED BUTTON THAT CONTROLS THE MONITOR DOESN'T HIT YOUR BODY AND WIPES OUT THE NUMBER OF ROWS AND CALORIES AND TIME. ALL IN ALL THIS SUNNY ROWING MACHINE IS OK.....YOU DO GET A GREAT WORK OUT....I LIKE THE 12 TENSIONS IT HAS ON THE BAR....AND THIS MACHINE IS GOOD FOR FIRST TIME ROWERS. BUT IT CAN BE MADE WITH BETTER QUALITY MATERIAL AND I REALLY DO NOT SEE IT TO LAST ME MORE THAN 2 YEARS...IF THAT.....SINCE I DO ROW EVERYDAY FOR A GOOD 35 MINUTES. BUT THEN IF I AM CAREFUL WITH IT....IT COULD LAST A LITTLE LONGER.... BUT ALL IN ALL.....I'M CONTENT WITH IT FOR NOW.....AND FOR THE PRICE REALLY IT'S A GOOD DEAL....BUT REMEMBER...YOU GET WHAT YOU PAY FOR. I HAVE ONLY HAD THE ROWING MACHINE FOR 3 DAYS...... IT WAS EASY TO PUT TOGETHER......AND IT COMES WITH LITTLE TOOLS.Read More
I purchased this equipment to supplement my normal outdoor exercise routine on the days that mother nature is uncooperative. It was shipped and arrived within the five day window promised. It took about ten minutes to assemble. Upon first use, the machine was perfect for my height and provided a good workout without any noise or other detraction. For the price, I remain extremely pleased.Read More
This is a nice rower to begin a fitness program. Easy to put together and move around.Read More
I wasn't sure what I would get for the price, but was pleasantly surprised by the solid construction and smooth function. So far, very happy with my purchase and would most certainly recommend the product to a friend.Read More
Questions & Answers
Hello simondsms, thank you for your inquiry; you will be contacted by Customer Care.
What is the maximum user weight?
Thank you for your question jcdan. Overstock does not weight test items. However, this typically holds up to 260 pounds. Have a great day.
I don't see the foot straps in the photo and another web site with the same rower had a review that the foot straps were not included when the customer received it. Can you confirm if the straps are included or not?
Hi jmsquirrel, we apologize for the delay in answering. We were able to verify with our support team that the unit does come with foot straps. We are working to correct the image. Thank you for bringing this to our attention.
How much will this rower weight when it is delivered?
Shipping weight 23 pounds
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Top 5 Benefits of Using a Rowing Machine
Off-season rowers aren't the only ones rowing machines can benefit. In fact, a rower can help anyone aiming for overall fitness. The rowing motion involves several major muscle groups and will help you develop both your upper and lower body. More than that, though, rowers get your heart pumping and lungs working, providing a serious aerobic workout.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
CHEK Institute Fact Sheet
As a worldwide leader in the study of corrective exercise and kinesiology, the C.H.E.K Institute provides expert, innovative education and training to healthcare and fitness professionals, athletes and anyone else interested in achieving high-performance conditioning and a holistic approach to fitness, health and wellness. If attaining optimal fitness is one of your goals, you'll want to know more about the C.H.E.K Institute.
How to Select Fitness Books
Good health is within everyone's reach, but you may need a little guidance to get there. Fitness books are available for all types of physical fitness goals. From responsible nutrition guides to specific exercise books, there's a book on the topic you're interested in. Here are some guidelines for selecting fitness books that may work for you.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
How to Choose a Heart Monitor
If you're having trouble dropping weight or increasing fitness, heart monitors can aid your personal fitness and health program. These devices allow you to view your heart rate so you can make any necessary adjustments to your workout or lifestyle. Heart monitors, also called heart rate monitors, may be simple devices the size of a wristwatch or a more complex unit with multiple functions. To choose a heart rate monitor, consider your health and fitness goals and decide which heart monitor features yours should have to help you meet your fitness goals.
Exercise Bike Buying Guide
When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
Best Health Books for Women
When it comes to women's health, it's important to get reliable information. One way to get consistent information from reputable sources, such as doctors or specialists, is to add a health and fitness book to your library. Whether you are looking for an all-inclusive health book to deal with physical, mental or nutritional symptoms, or one that deals with a specific topic, there are plenty to choose from. Below, you'll learn about some of the best health books for women.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
How to Find Comfortable Inexpensive Office Chairs
The combination of a comfortable work station and office chair is critical to your productivity and health. Some office chairs are not designed to properly fit the contours of the body and can lead to backaches and other related problems. It's possible to find a viable option, however, for a great price. Look below to learn how to find comfortable, inexpensive office chairs.
Best Reasons to Buy Cheap Scrubs
Working as a health professional requires clean, easy-to-care-for clothing, and inexpensive scrubs fit the bill. Classic and comfortable, scrubs come in many colors and patterns and are required at most hospitals and healthcare facilities. However, medical scrubs aren't just for doctors and nurses anymore. Read on for the best reasons to buy cheap scrubs.
What's Your Diet Personality
Everyone benefits from good fitness and nutrition, but not everyone needs to follow the same path to better health. Before you begin the latest fad diet or pull on your running shoes, learn more about your diet personality and the small long-term changes that will help you improve your eating habits and exercise.
How to Use a Pedometer
Many fitness experts encourage people to take 10,000 steps a day. Doing this can aid in weight management, lower your blood pressure and cholesterol and increase your overall health. Wearing a pedometer is an excellent means of tracking the steps you take through the day, whether your goal involves sports or simply increased fitness and exercise. Knowing how to use your pedometer properly is key to helping you reach your 10,000 steps a day.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
How to Compare Exercise Bicycles
Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
How to Get Fit for Kili
Mount Kilimanjaro stands at 19,340 feet above sea level and rises about 15,000 feet from its base. So, while Mt. Kilimanjaro isn't a technical climb, it is still a very strenuous trek and one that shouldn't be taken lightly. Getting yourself in the best shape possible will not only ensure that you make the best Kilimanjaro summit attempt possible; it will make your time climbing the mountain much more enjoyable. So get ready to spend a lot of time on the treadmill.
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