Does this product require assembly
My husband assembled this rower in less than 20 minutes. It is surprisingly quiet when in use. While it's tough to get the full forward extension possible on a more expensive rower (where the pedals are further back from the housing mechanism, so you have to lean forward to begin each movement), you can almost replicate it if you pay close attention to form. Overall, a great machine for the money....
Sunny Health Fitness Magnetic Rowing Machine
- Brand: Sunny Health Fitness
- Color: Grey
- Smooth, quiet magnetic resistance
- Ten (10) levels of magnetic resistance
- Oversized, molded, foam-padded seat on smooth rollers
- Pivoting heel supports and adjustable foot straps
- Sturdy, steel frame
- Tone lower and upper body musculature
- Transporting wheels are built into the front stabilizer
- Electronic monitor displays time, speed, count, total count, calories burned, scan
- Folds for easy storage
- Requires two (2) AA batteries (included)
- Weight limit: 220 pounds
- Materials: Steel/plastic
- Dimensions: 19 inches high x 20.5 inches wide x 70 inches long
- Model: SF-RW1006
This product is not intended for commercial use. It is designed for home use only. Any commercial use of this product will void the warranty.
|Dimensions||70L x 20.5W x 19H inches|
|Manufacturer Warranty||90 day Limited Distributor|
|Materials||Steel and Plastic|
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My husband assembled this rower in less than 20 minutes. It is surprisingly quiet when in use. While it's tough to get the full forward extension possible on a more expensive rower (where the pedals are further back from the housing mechanism, so you have to lean forward to begin each movement), you can almost replicate it if you pay close attention to form. Overall, a great machine for the money.Read More
OVERSTOCK IS DOING ALL THEY CAN TO GET ME MY MONEY BACK BUT THIS IS NOT A GOOD MACHINE IT CAME BROKE THE TOP PLASTIC PART , THERE FOR IT LOOKS LIKE JUNK INMY HOUSE NOW AND WILL ONLY GET WORSE , ITS LOUD SOUNDS LIKE ROPE PULLING , ONLY EASY TO PUT TOGETHETR IF YOU ARE THE TYPE OF PERSON WHO BUILDS THINGS LIKE MY HUSBAND , AND ITS HEAVY AT TOP SO HARD TO MOVE ANY WHERE SO ID SAY DONT WAIST YOUR TIME SPEND A LITTLE MORE AND GET ONE ALL OF STEEL NO PLASTICRead More
Overall pleased with product. I had small space and it fits perfectly. Nice and quiet. My wife is very pleased with rowing machine. The price was very good. I had shop around to compare prices.Read More
The rower makes a really obnoxiouus noise when in motion. It is also not made for tall users. I am 5'7 and had trouble using it because my legs were too long for the machine.Read More
The casing for the mechanical rowing mechanisms is very fragile. First time shipped, the main housing was cracked in three places. Overstock had another one sent. Communication evidently between overstock and the company was poor - O agreed that just the broken part could be sent and in fact, the entire rowing machine was sent. Very bulky, very heavy if you are female and don't have help. The second one was also cracked in similar places. Packing up and sending back was attempted but then was told I could just throw away the one I received. I put together the second one even though it was cracked -- works fine. Overstock took "some" $$$$ off the price, but not much. Overstock worked well to resolve the problems - I don't think that Sunny Health did.Read More
My knees are shot from years of spinning and ballet. As a result I can no longer spin, ballet is proving to be a challenge and using the elliptical or treadmill sends me running home to pack on the ice. As a result, I started using the rowing machine (at the gym) to give my knees a break. Then I decided to purchase a rowing machine for home-use. I have to say, this isn't a bad piece of equipment, and it folds up which is great. The only negative I have to say is this: the tension settings are from 1-10 and to be honest, 10 isn't all that tough. I am in decent shape but by no means a tri-athlete and yet I could use a bit more tension. I wish the tension settings were a little harder or went up to say 15 or 20. Also, my husband is 5' 11" ; 190 lbs and is in very good shape (he's a contractor so he is quite strong) and he cannot use the machine as the tension is too flimsy for him. I would say that if you are a man who is in decent shape and likes to row recreationally outside (or uses the one in the gym), this is not a good piece of equipment for you. However, if you are a woman, who is looking to get in shape or is already in decent shape but has bad knees (like me) then this piece of equipment may just suffice.Read More
I wanted a rowing machine for years, since my husband threw out my last one. I bought a piano so I had no room left. I saw this one, and decided to try it. It's compact, quiet, great workout, and I can use it anywhere in the house if I want to, it's streamlined to fit in any room. It does what it's supposed to do. I've had bulkier machines, and this one does the same thing, without the noise. I'm very happy with this product, and hopefully it will last over time like my other rowing machine. 2 of my friends are going to purchase this machine as well.Read More
While creating a "home gym" we chose the rowing machine for overall fitness and was very pleased with the quality of such an affordable piece of equipment! We turned an extra bedroom into our gym and needed pieces that would allow a good work out but not take over the room. This machine actually folds "up" so the floor space needed is only when using the machine. Other websites had same or similar equipment and we are very happy with the purchase and price from Overstock!Read More
The machine is fine. Not good. Not horrible. I feel it is not worth the price, and that it will likely fall apart before too long.Read More
Questions & Answers
Yes it does. Please let me know if you have any further question.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Top 5 Benefits of Using a Rowing Machine
Off-season rowers aren't the only ones rowing machines can benefit. In fact, a rower can help anyone aiming for overall fitness. The rowing motion involves several major muscle groups and will help you develop both your upper and lower body. More than that, though, rowers get your heart pumping and lungs working, providing a serious aerobic workout.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Tips on Using an Exercise Ball
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
Magnetic Bracelets Benefits Explained
Magnetic jewelry has become a very popular way to treat a myriad of health conditions and problems. You may be wondering what magnetic bracelets actually do and whether or not magnetic jewelry works to relieve pain. In this article, we will review the different types of magnetic jewelry and try to make sense of magnetic bracelets benefits and promises. There are many sources of information about magnet therapy, and it can be difficult to decide whether or not to try magnetic bracelets. Our quick overview simplifies magnetic bracelets benefits and can help you approach magnet therapy in the right way.
How to Choose an Exercise Ball
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Choose a Heart Monitor
If you're having trouble dropping weight or increasing fitness, heart monitors can aid your personal fitness and health program. These devices allow you to view your heart rate so you can make any necessary adjustments to your workout or lifestyle. Heart monitors, also called heart rate monitors, may be simple devices the size of a wristwatch or a more complex unit with multiple functions. To choose a heart rate monitor, consider your health and fitness goals and decide which heart monitor features yours should have to help you meet your fitness goals.
CHEK Institute Fact Sheet
As a worldwide leader in the study of corrective exercise and kinesiology, the C.H.E.K Institute provides expert, innovative education and training to healthcare and fitness professionals, athletes and anyone else interested in achieving high-performance conditioning and a holistic approach to fitness, health and wellness. If attaining optimal fitness is one of your goals, you'll want to know more about the C.H.E.K Institute.
How to Select Fitness Books
Good health is within everyone's reach, but you may need a little guidance to get there. Fitness books are available for all types of physical fitness goals. From responsible nutrition guides to specific exercise books, there's a book on the topic you're interested in. Here are some guidelines for selecting fitness books that may work for you.
Best Health Books for Women
When it comes to women's health, it's important to get reliable information. One way to get consistent information from reputable sources, such as doctors or specialists, is to add a health and fitness book to your library. Whether you are looking for an all-inclusive health book to deal with physical, mental or nutritional symptoms, or one that deals with a specific topic, there are plenty to choose from. Below, you'll learn about some of the best health books for women.
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
How to Clean a Chenille Throw
Soft and warm, chenille is the perfect fabric for luxurious throws. Chenille yarn is made from short pieces of fiber twisted around a yarn core. The fiber then stands away from the yarn, which gives chenille that soft texture. If you have a chenille throw at home, you may be wondering how to clean it. Owners of chenille throws can clean them gently in a washing machine or carefully by hand. Check out the following steps to help you learn how to clean a chenille throw.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
Exercise Bike Buying Guide
When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
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