what is the weight of the machine?
First.....it arrived in a few days after ordering. Assembled it in a short time (easy). What a great Stepper! Very sturdy and yet compact! I use my stepper almost everyday, almost four months. My legs are stronger and I know I'm getting a great cardio workout....
Sunny Health Fitness Climbing Stepper Exercise Machine
- Brand: Sunny Health Fitness
- Climbing Stepper Exercise Machine
- Basic training for indoor mountain climbing
- Great low-impact, calorie burning, cardiovascular workout
- Tones the calves, buttocks, thighs, and hips
- Display features calories, scan, timer and count
- Folds for easy storage
- Two adjustable resistance cylinders provide a smooth stepping motion
- Materials: Steel, plastic
- Dimensions: 54.5 inches high x 17.6 inches wide x 26 inches deep
- Model: SF-1115
This product is not intended for commercial use. It is designed for home use only. Any commercial use of this product will void the warranty.
|Console Display Type||LCD|
|Tread Cushioning||Heavy duty|
|Treadmill Running Surface Length||50 to 60 in.|
|Warranty||30 day Limited Distributor|
|Materials||Steel & Plastic|
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First.....it arrived in a few days after ordering. Assembled it in a short time (easy). What a great Stepper! Very sturdy and yet compact! I use my stepper almost everyday, almost four months. My legs are stronger and I know I'm getting a great cardio workout.Read More
This machine is great for a really good workout without having to go to the gym. You burn calories and really feel it toning your legs. The great thing is it doesn't clutter your house! Fits so easily in your living room or on the patio, and then you can so easily fold it and put it in a closet. Works great!Read More
Overall am pleased. You can create your own workout by adjusting the tension and your pace. I use this along with my treadmill for a great combined workout.Read More
Great stepper!! I've had absolutely no problem with this stepper. I wanted to get another one for my best friend, but the price did go up. Other than that, I would highly recommend it!!Read More
It's a cheap stuff from China. I used to own a German step climber which I had to replace because the hydraulic pump was leaking and replacing it was too expensive, just like any German cars. This is not for serious working out people.Read More
I love this machine. It is the best one I have purchased. It is QUIET and gives a decent workout. It was easy to put together in 10 minutes or so. If you are looking for a low impact, low intensity workout (although it does have 12 levels of resistance) this is perfect. I have wasted money on a recumbant bike (out the door) and an upright bike (collecting dust). I have been using my climber 5 days a week for the last month. Starting with just 5 minutes a day and now up to almost 20.Read More
Great machine, compact size, but quality was a bit lacking. One screw fell on my tile floor and cracked. Otherwise great machine that's easily stored away.Read More
Questions & Answers
The shipping weight is 36 pounds, so the actual weight of the machine would be a few pounds less than that.
What is the weight limit - weight of the person using this machine
This item has a 220-pound weight limit.
What is the distance in (inches) that each step travels up or down in the vertical direction?
The front of the step has a 7-inch travel, and the back of the step has a 15-inch travel.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
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If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
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If you're having trouble dropping weight or increasing fitness, heart monitors can aid your personal fitness and health program. These devices allow you to view your heart rate so you can make any necessary adjustments to your workout or lifestyle. Heart monitors, also called heart rate monitors, may be simple devices the size of a wristwatch or a more complex unit with multiple functions. To choose a heart rate monitor, consider your health and fitness goals and decide which heart monitor features yours should have to help you meet your fitness goals.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
CHEK Institute Fact Sheet
As a worldwide leader in the study of corrective exercise and kinesiology, the C.H.E.K Institute provides expert, innovative education and training to healthcare and fitness professionals, athletes and anyone else interested in achieving high-performance conditioning and a holistic approach to fitness, health and wellness. If attaining optimal fitness is one of your goals, you'll want to know more about the C.H.E.K Institute.
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Exercise Bike Buying Guide
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