Are the handles removable to use the system base only if desired, or are the handles required to be attached as part of setup?
Stamina InMotion Elliptical Trainer with Handle
Turn your extra space into a home gym with this portable Stamina InMotion elliptical trainer with handle. The trainer features adjustable tension settings and a durable steel frame that can hold up to 250 pounds, so you can workout in comfort.
ITEM#: 13364149Get the most out of your home workouts with this InMotion elliptical trainer from Stamina . This addition to your home gym is compact and perfect for cardiovascular and lower body workouts.
- Adjustable tension to control workout intensity level
- Foot pedals can be worked in a forward or reverse direction to target your lower body in different ways
- Convenient handle adds stability
- Electronic fitness monitor displays number of strides per minute, total number of strides, exercise time, and calories burned or scan all stats
- Sturdy steel construction, non-slip pedals
- Dimensions: 26.75 inches long x 18.75 inches wide x 49.5 inches high
- Material: Steel frame
- Adjustable resistance
- Weight capacity: 250 pounds
|Console Display Type||LCD|
|Ellipitical Drive System||Rear|
|Elliptical Power Source||Self-Generating|
|Stride Adjustability||Non-Adjustible Stride|
|Weight Capacity||Less than 250 lbs|
|Dimensions||See product description|
|Manufacturer Warranty||1 year Limited Manufacturer|
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Good quality item...however was very disappointed ...the stride is too short and is nothing more then a stepper ...it also tips....if it weren't for the hassle I would have and should have returned it...a very bad purchase and waste of money...off it went to the Thrift Shop!Read More
If you want to get an excellent aerobic workout at home but have very little space, this machine is great. It takes a little under an hour to put together. It tends to wiggle a bit, but the base is so much smaller than standard, it's worth the trade-off to be able to have a real elliptical in a tiny space. It is also not hard to move to another spot. You will get a great cardio workout--just accept that there's a small compromise in the feel of the machine so that you can work out at home. I am very glad I bought this elliptical.Read More
The motion is a little jerky until you get used to the small stride. This is made for a shorter person with a small stride. I believe a tall person would have great difficulty adjusting to the stride motion. I love it as I can get in my "walks" on rainy days without having a large treadmill. I wish the handles moved.Read More
Questions & Answers
Hello shopgirl13691, the handles have to be attached when assembling but can be removed for storage. Hope this information was helpful. Thank you for shopping with us!
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
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Home Gym Buying Guide
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Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
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Tips for Replacing Door Knobs
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