What is the stride lengh?
ITEM#: 13061465Elliptical trainers provide one of the best cardiovascular workouts of any fitness equipment. This Stamina Dual Action Elliptical trainer is compact to fit into smaller workout areas than many elliptical trainers.
- Mimics the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running
- Effective in burning calories as jogging but without the impact on back, knees, hips and ankles
- Dual action, padded push-pull handlebars
- Variable resistance tension dial to adjust workout intensity
- Smooth, gliding elliptical motion with strap resistance
- Small footprint to fit in almost any workout area
- Electronic fitness monitor with easy-to-read numbers tracks time, speed, distance, calories, and scans with simple, one-button control
- Ideal for losing weight, building endurance, and toning muscles
- Sleek, compact, sturdy design
- Leveling stabilizer end caps
- Non-slip pedals
- Dimensions: 40.5 inches long x 19.5 inches wide x 59 inches high
- Material: Steel frame
- Weight capacity: 250 pounds
|Console Display Type||LCD|
|Ellipitical Drive System||Rear|
|Elliptical Power Source||Self-Generating|
|Stride Adjustability||Non-Adjustible Stride|
|Warranty||1 year Limited Manufacturer|
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This product is not worth your money!!! I've had this product for over a month and have dealt with multiple issuses. Its loud, unstable, and requires adjustment after 40 mins of use. I called the company only after a week to complain about this product and told them that the ends of the elliptical were falling off every 40 mins. So they sent me new bolts and a main frame. But it did not sovle any of my problems. So I called overstock and they were kind enough to send me a new one and have UPS pick up the old elliptical from my house. After setting up the new ellipitical I was still facing the same issuses.Read More
Decent if you tighten things after the first couple of uses. The guide for the footpads is weird, just a bar sitting on a roller and it can come off sideways. If you use care getting on/off and remain aware of not pressing outward with your feet, meaning track your feet straight forward, the guide won't come off. If it does come off you could lose your footing. Design flaw that could have been avoided with something over/around the guides.Read More
Questions & Answers
The stride length is 13 inches.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
How to Use Dual Video Cards for Your Gaming PC
For gamers, the most heavily taxed and critical component of your computer is your video card. The video card is the device that processes the complex graphics for landscapes that are rendered on your computer screen. If you want high-quality graphics for your games and movies, you need a video card that can work at high speed with a lot of memory. Sometimes, one video graphics card isn't enough. The solution is to use dual video cards together to boost your graphics computing power. Here are some things you need to know to use dual video cards for your gaming computer.
5 Timeless Martial Arts Movies
The martial arts genre has had a strong influence on American action movies for the last several decades. The action-heavy exploits of martial artists like Gordon Liu, Jackie Chan, and Bruce Lee continue to thrill American audiences. If you haven't experienced the guilty pleasure of an electrifying martial arts movie, these titles will be a fine introduction to the best of the genre.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
How to Set Up Multiple Computer Monitors
You can add a lot of virtual workspace with two computer monitors to spread out your computer desktop, and most computers can easily accept dual monitors with very little setup. Whether you want more monitors & displays for games, video editing or just a larger workspace, these simple steps will help you set up your new displays.
Gaming PC Buying Guide
Some of the most powerful and interactive video games are available exclusively to PC gamers with the powerful graphics and control of gaming PCs. When you're ready to build your own gaming computer, the computer hardware must be up to the task. This gaming PC buying guide will describe some of the options available and help you decide how to buy or build a gaming computer that will let you get in on the action.
DJ Equipment Buying Guide
From parties to clubs to weddings and more, the DJ can be the center of the action, if not at least the center of the music. Whether you're an aspiring professional DJ or an enthusiastic audiophile, you'll need to have the right DJ equipment to achieve powerful audio and impressive light effects. This DJ equipment buying guide will help you get started assembling your own audio equipment and DJ lighting.
Saving Space with Garage Organizers
When your garage starts to look a little bit cluttered, it may be time to put a new garage organization system into action. With a few garage storage ideas, like storage shelving and garage cabinets, you can put the space you have to better use. Here are a few ideas for using garage organizers in your home to create a more efficient storage plan:
How to Choose a Sleep Sofa
The dual functions of a sofa bed make it an invaluable piece of furniture. The ease with which it switches from bed to sofa makes it the perfect addition to guest rooms and a handy space-saver for small areas. Choosing a sofa bed requires some research before making a decision because of the varying colors and sizes available. You can personalize your sleep sofa even further with a variety of mattresses made specifically for sleep sofas. Once you know what to look for, choosing the perfect sleeper sofa is simple. Take a look below to learn how to choose a sleep sofa.
How to Add Surround Sound to Your Home Theater
You don't need to go to the movie theater to experience the full spectrum of video and surround sound that full-size theaters offer. Large, high-definition television sets are getting cheaper all the time, and Blu-ray discs reproduce films in crisp, clear picture, making home theater systems better than ever. But video is only part of the home theater experience. Adding a surround sound system to your home theater will make you feel like you're part of the action.
How To Clean a White Sofa
White sofas add elegance and style to any room, but dirty or grimy white sofa and loveseats can destroy your ambiance just as fast. Cleaning a white sofa can be difficult, but it is an essential art to master if you want to incorporate any type of white, upholstered furniture into your decor. Take your time and test out different methods before you commit to any course of action so that you can be sure that you will not exacerbate the damage rather than repair it.
Top 5 Things to Know About Video Graphics Cards
Avid gamers need to have some serious processing power to keep their fast-paced, action-packed games running smoothly. Often, the integrated graphics processor on your computer can't keep up with high-resolution, complex video games or movies. To power those fast-moving, stunning images, you need a video card. Here are the top five things to know to select a video graphics card that will get you into the game.
History of the Luxury Concord Watch
Beautiful watches are like luxury automobiles, well-appointed homes, perfectly tailored clothing and fine jewelry. The right luxury watch automatically upgrades an outfit and adds class and elegance to your entire ensemble. Luxury Concord watches can instantly give your look a promotion. Concord watches incorporate gold, stainless steel, diamonds and leather; a luxury Concord watch will fit perfectly into your collection of sumptuous accessories. Many Concord watches feature innovative and useful attributes, such as chronograph dials, dual time-zone functions and automatic winding. When you are shopping for a luxury watch, refer to our history of Concord watches to decide if men's watches and ladies watches from Concord are right for your collection.
Inversion Table Buying Guide
Inversion tables are designed to hold a person upside down and counteract gravity's attempt to pull your head down around your feet. Inversion table benefits have a large range. The action of using an inversion table decompresses the spine as gravity makes the blood-flow change slightly and helps the lymphatic system pull toxins from the system. Inversion therapy is a sports and fitness program that began with Hippocrates 24 centuries ago and, today, is used by pro sports teams, professional gyms and medical facilities as well as for home gym machines. This inversion table buying guide will help you figure out how to buy inversion machines that will best meet your needs.
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