Does this machine fold up?
Stamina AeroPilates Pro XP557 Pilates Machine
Fans of the popular Pilates workout system will love this exercise machine. The machine offers a traditional Pilates workout of over 100 exercises, with the addition of four springs with different resistance levels to adjust your routines difficulty.
- Stamina AeroPilates Pro XP557 ideal for those who take their home workout seriously
- Feature-laden home gym machine offers full customization to your workout needs
- Fitness machine combines pilates with free-form cardio rebounder
- Pro XP557 was made four inches longer than other reformers to accommodate all heights throughout all pilates exercises
- Four springs - each with different resistance levels - let you refine your workout variations even more
- Only Stamina AeroPilates reformers add the benefit of cardiovascular fitness to traditional pilates with the oversized free-form cardio rebounder
- Longer rails, nine inches longer than our standard reformer, to accommodate taller users
- Four commercial steel springs provide four levels of workout resistance
- Commercial-grade wheels for smoothest carriage glide
- Performs over 100 exercises to tone and shape the entire body
- Aluminum rails and oak-finished wood construction
- Adjustable ropes, straps, and hand grips to fit any user
- Adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort
- Reformer is elevated 15 inches to allow for more advanced exercises
- Maximum user weight: 300 pounds
|Manufacturer Warranty||5 year Limited Manufacturer|
|Materials||Steel, wood, aluminum, vinyl|
|Material||Aluminum Other Stainless Steel Wood|
|Yoga Item Type||Pilates Machine|
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Good value Smooth and fairly easy to assemble. Sturdy / heavy frame and well made trampoline . Cords were not quite even but I was able to afjustRead More
Questions & Answers
Hello honeybunny2014, this does not fold up. Have a great day!
What material provides the resistance? Springs, bands, something else?
Hello merivel, this uses 4 springs to adjust your workout. Thank you for shopping with us.
does this come with any instructional dvds?
Hello flyingh, this has a Workout DVD, 20 minute Cardio Workout DVD, and workout wall chart. Thank you for shopping with us.
What is the difference between Aero Pilates Stamina Pro XP557 and the XP556?
Pro XP557 was made four inches longer than other reformers to accommodate all heights throughout all pilates exercises. Longer rails, nine inches longer than our standard reformer, to accommodate taller users
Yoga vs Pilates
Many people struggle to understand the differences between yoga and Pilates. That could simply be because the differences between the two practices are very subtle. Both yoga and Pilates offer similar physical benefits but take slightly different approaches to reach those improvements.
How to Choose Yoga Equipment
Yoga is a healthy activity that can be done with very little to no equipment. However, yoga and Pilates equipment, beyond a yoga mat, can help improve your yoga experience and offer greater benefits. Some yoga equipment is designed to accelerate the improvement of beginning yoga practitioners, whereas yoga clothing can benefit everyone.
How to Buy Pilates Equipment
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
Yoga Mat Benefits
The benefits of yoga and Pilates are numerous: improved strength, balance, coordination, stress relief and peace of mind. While yoga doesn't require much equipment, a yoga mat is important for safety and improved performance.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
Inversion Table Buying Guide
Inversion tables are designed to hold a person upside down and counteract gravity's attempt to pull your head down around your feet. Inversion table benefits have a large range. The action of using an inversion table decompresses the spine as gravity makes the blood-flow change slightly and helps the lymphatic system pull toxins from the system. Inversion therapy is a sports and fitness program that began with Hippocrates 24 centuries ago and, today, is used by pro sports teams, professional gyms and medical facilities as well as for home gym machines. This inversion table buying guide will help you figure out how to buy inversion machines that will best meet your needs.
Exercise Equipment Buying Guide
You know it's important to stay in shape. You've decided to start a new fitness and exercise plan and to invest in some new exercise equipment. You may have many different reasons: training for sports, feeling healthier, or losing weight. With so many choices in exercise, you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you evaluate your options, choose the exercise that is most appealing, and select the home exercise equipment that will be the most helpful to you.
Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
How to Choose a Yoga Mat
Most yoga classes offered today ask that you bring along your own yoga mat. Besides loose, comfortable clothing, yoga mats are really the only accessories you need to do yoga at a studio or at home. But with the wide array of mats now available, choosing one can be a bit of a conundrum, especially if you're new to yoga. Luckily, there are a number of factors that you can keep in mind to help with this selection.
Getting the Most Out of Your Yoga Routine
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
FAQs on Yoga
Are you interested in learning about yoga? It's gaining popularity across the globe. You may have some questions about it, and this guide is here to help you learn more and decide if yoga is right for you.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Water Filter Buying Guide
Water keeps you healthy, energized, alert, hydrated and looking good. With all of the reasons you have to drink plenty of water, a home water filter system can be a sound investment. Read on to discover tips on how to buy water filters and explore clean drinking options in this water filter buying guide.
FAQs about the Hobby Store
Hobbies are an ideal way to deal with stress, and the hobby store is the perfect place to stock up on supplies. When you're faced with stress or problems, it can actually be beneficial to take a step back and take a break. Crafts are an excellent way to help you relax. But if you haven't thought you had time for hobbies, or you have questions about online shopping for craft supplies, then you'll want to keep reading for answers to frequently asked questions about the hobby store.
Hammock Relaxation Guide
Admit it: when you think of relaxation, hammocks are the only thing on your mind. It's not hard to see why, as hammocks are easily on the top of everyone's list for relaxation destinations at home. Of course, everyone has a different idea of how to relax in a hammock, and that's fine; there are countless ways to hang. If you own a hammock or are looking into buying one, prepare yourself for maximum relaxation by taking a look at the hammock relaxation guide below, which will give you the tools you need to kick back like a pro.
Mother's Day Gift Buying Guide
How do you select the perfect gift for Mother's Day? By considering her lifestyle and hobbies, you can choose the Mother's Day gifts she'll love and use every day. So, what type of mom do you have?
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