Tone your muscles whenever you want with this portable Pilates equipment for the home. This light Pilates arc can be used for traditional exercises such as the plank as well as relaxation routines such as restorative yoga and stretching exercises....more
Use this Stamina AeroPilates Arc to help relieve stress while keeping your back healthy. Use the Arc for a few minutes each day to relieve daily stress or tension headaches by increasing blood flow to the brain and to increase flexibility and range of motion. This arc is ideal for glute, core, back, and leg exercises.
The Arc's open, middle groove cradles your spine as you stretch to get relief from pinched nerves and disk compression
Great for yoga, Pilates, and to enhance traditional exercises
Use for pilates arc barrel exercises
Use to stretch hamstrings and lower back
Use for added support for exercises like roll up
Use to modify supine exercises with pregnant women
For Traditional Fitness:
Use to increase or decrease the challenge of traditional exercises such as push ups by placing feet on the arc to add difficulty, or placing hands on the arc to decrease difficulty
Use handles or the down slope of the arcs for hand placement to reduce stress on wrists in exercises such as push ups, tricep dips, planks, etc.
Use to increase range in exercises such as supine pec flies
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