Does it fold up for storage- or at least stnd upright so it takes less floor space?
As other reviews have noted, this is not a gym quality machine but seems more than adequate for home use. I've been using for about 2 weeks and am up to 30 minute workouts. While the amount of resistance is not adjustable, it seems you get the same effect by varying your speed (strokes per minute). The digital display keeps track of time and total strokes which gives you a way to monitor your progress. An integrated heart rate monitor would have been nice. I saved a few bucks ordering from Overstock but the advertised price seems to be pretty close whether you look at ***** ****** or *******. If you think you might want to return, you'd have better luck at a brick and mortar store. You're unlikely to ever get it back in the box. Overall, I'm very satisfied with my purchase from Overstock....
Stay in shape without hitting the gym with this rower exercise machine by Stamina ATS. The rower has a sturdy metal frame and features a comfortable padded seat, oversized rail, and large foot plates, so it comfortably fits users of any size.
- Improve your health and fitness with a super-sturdy air rowing machine
- Stamina ATS air rowing machine is designed with an over-sized chrome seat rail
- Home gym machine also features metal pull-chain for extra strength and durability
- Molded seat is comfortable for all users, especially beneficial for those who enjoy a longer rowing workout
- Built-in-casters allow you to easily move the ATS air rowing machine
- Multi-function monitor helps to keep you motivated and informed during your workout
- Track your progress with these display features--distance, calories used, speed, time, number of strokes and strokes per minute
- For the ultimate comfort during your workout, the Stamina ATS Air Rowing Machine is designed with a molded seat
- All body types will be well-supported
- For extra durability and strength, the Stamina ATS is designed with an over-sized chrome seat rail
- Efficient wind resistance for smooth rowing stroke
- Multi-function electronic performance monitor displays speed, distance, time, and calories burned
- Comfortable foam padded molded seat slides easily on ball bearing rollers
- Large foot plates for any size user
- Adjustable nylon foot straps hold feet securely in place
- Over-sized chrome seat rail for smooth sliding seat
- Sturdy steel construction
- Wheels for easy portability
- Folds for storage
- High Quality Metal Rowing Chain
- Floor protectors safeguard your workout area and prevent skidding
- Angled seat rail for easy seat return.
|Material||Nylon Plastic Stainless Steel|
|Console Display Type||LCD|
|Rowers Resistance Type||Adjustable Air|
|Manufacturer Warranty||3 year Limited Manufacturer|
|Materials||steel, plastic, nylon|
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As other reviews have noted, this is not a gym quality machine but seems more than adequate for home use. I've been using for about 2 weeks and am up to 30 minute workouts. While the amount of resistance is not adjustable, it seems you get the same effect by varying your speed (strokes per minute). The digital display keeps track of time and total strokes which gives you a way to monitor your progress. An integrated heart rate monitor would have been nice. I saved a few bucks ordering from Overstock but the advertised price seems to be pretty close whether you look at ***** ****** or *******. If you think you might want to return, you'd have better luck at a brick and mortar store. You're unlikely to ever get it back in the box. Overall, I'm very satisfied with my purchase from Overstock.Read More
Stamina ATS Air Rower Exercise Machine it is just what they said it was. It slids well on the rail. And I use it everyday. The only down fall is the read out . hard to read when rowing. Thanks JoyceRead More
This rower is a solidly built machine and it serves the primary purpose for which I bought it: as an aerobic machine for my son to use for warming up before lifting weights. I was disappointed that the rower does not have variable resistance. This was not clear in the product description, and I wish it would have been clearly stated. I probably would have bought it anyway. But the rower does not offer enough resistance to be a good aerobic workout for me, and I was hoping to use it for that as well.Read More
This is my new favorite piece of home gym equipment! It was easy to put together (about an hour) and feels very sturdy. I am very happy with my purchase. This is the closest to gym quality that I could find without paying gym quality price.Read More
We love our rowing machine and are using it multiple times a week. My fiancé and I both are able to get a great workout on it.Read More
The rowing machine is exactly what I had expected and work wonderfully.Read More
It was easy to assemble, and it is completely metal, which makes it feel very sturdy! I like that the wheel can fold away to make it easier to tuck into a corner. I don't like that there is no adjustable resistance.Read More
Questions & Answers
Thank you for your question, Yes, the Stamina ATS Air Rower Exercise Machine can fold, so it can be placed in a corner. Please read the reviews, that our Customer's have written regarding the machine. Have a great day.
I am a 260 pound guy is the machine sturdy enough for me
Hello denzweiler, This machine has received excellent reviews! The weight capacity for this machine is 250 pounds. I hope this information helps. Thanks for shopping with us.
Is the resistance adjustable?
No unfortunately the resistance can not be modified.
what part of the body does this machine works?
This machine will provide a full-body cardio workout.
What is the weight of the machine?
It weighs 72 pounds.
Top 5 Benefits of Using a Rowing Machine
Off-season rowers aren't the only ones rowing machines can benefit. In fact, a rower can help anyone aiming for overall fitness. The rowing motion involves several major muscle groups and will help you develop both your upper and lower body. More than that, though, rowers get your heart pumping and lungs working, providing a serious aerobic workout.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
How to Compare Exercise Bicycles
Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.
How to Catch a Fish
Fishing is a classic sport and a great way to spend time with friends and family. Oftentimes, merely going out and getting some fresh air and exercise is very satisfying, but everyone likes to catch a nice fish once in a while.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
How to Buy a Treadmill Online
Purchasing any type of home gym machine requires some thought and research. You will need to decide on the brand of exercise equipment that works best for you and the number of special features you require, among other considerations. This is particularly important when choosing a treadmill, especially when you're buying your home gym machine online. Decisions about buying a treadmill online should be made carefully, considering the use the machine will get, the space in which it will be placed and the budget range set for the purchase.
FAQs about Treadmills
Are you looking to get in shape? If so, treadmills can help. Whether you use them for walking, jogging or running, treadmills are excellent exercise tools. Anyone in the market for a new treadmill is bound to have questions about these amazing machines, and this article is here to help. Take a look below to find answers to some of the most FAQs about Treadmills.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
How to Select a Treadmill
Going for a run or walk outside is a great way to exercise, but bad weather, traffic, and a lack of daylight can mean that being outside isn't always the best option. Fortunately, treadmills offer a solution that lets you get your workout at any time, and they can even allow you to watch your favorite TV show or keep an eye on your kids. As with all home gym machines, prices and features vary, but all offer you a convenient exercise option in your home.
Best Resistance Chair Workouts
When it comes building toned muscles, a resistance chair is a key part of an effective home gym. Using a resistance chair not only helps you build defined and larger muscles; it also helps strengthen stabilizer muscles by using elastic bands that force your muscles to balance while undergoing resistance. Combined with a healthy diet and cardio workouts, a resistance chair exercise machine can be a key factor in a healthy lifestyle. Once you have your resistance chair, get started with some basic and effective resistance exercise. Here are a few ideas to get you started.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
Exercise Equipment Buying Guide
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
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