Honestly, I bought the book to be part of a gag gift. I did thumb through it before coupling it with a VHS copy of Richard Simmons "Sweatin' to the Oldies"; and found that it gives fairly good suggestions for basic strength. This book is neither going to teach you have to play badminton nor give you the edge to make the Olympic team, but it does provide good general fitness routines and information. I would suggest it for a beginner in just about any sport since it focuses more on what seems to be general conditioning. A simple web search for alternate exercises will take care of any issues with certain exercises moves requiring a gym or equipment that you don't have. Having said all that - not a bad value for that price for people who know nothing about exercising and conditioning and want to start off simple.
My grandson asked for football gloves for Christmas. These were price reasonable based on my google search. He is very happy with them
My boys as well as the neighborhood kids love it and use it all the time!
My 5 yr old grandson loves this! Perfect size for their backyard.
my grandson playes with this everyday and invites his friends to play and it is wonderful
Finally a supporter that is well made and thick at the bands. This one does not scrimp when it comes to the thickness of the elastic bands
My weight lifting husband has big hands and they fit perfect, they are better than some of the big sports stores and value thumbs up!!
You get one of each size (weight) per set, so I had to buy two sets to get pairs of these ankle weights. However, I am very pleased with what I received. I was looking for weights like my husband's physical therapist used. I tried some from a local sporting goods store, but the style was different and I did not like the way they fit. These Cuff weights are a different brand from what the therapist used, but are identical in design. They even have the long velcro strap that fully wraps around for a secure fit. I am very satisfied with this purchase and highly recommend them.
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