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Sivan Health and Fitness Blue 35cm Air Cushion Balance Disc
Get all the benefits of a standard gym ball without the bulky size with this air cushion balance disc from Sivan Health and Fitness. Improve the coordination, balance and strength of your core muscles with this 12-inch inflatable disc.
ITEM#: 14339467This inflatable balloon functions as an air cushion that imitates both the movement and the shape of the standard gym ball. By standing or sitting on this unique pillow you can improve your balance, coordination and strength of the lower extremities.
- Materials: PVC
- Dimensions: 12 inches x 4 inches x 3 inches
- Weight capacity: 330 pounds
|Warranty||1 year Limited Manufacturer|
Questions & Answers
As a result of a serious leg injury i must restore balance and increase ankle strength. At physical therapy i have been using one of these disks and want one for home. Also, my son plays soccer, I am getting him one to work on ankle strength.
Tips on Using an Exercise Ball
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
How to Choose an Exercise Ball
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
Air Ionizer Fact Sheet
An air ionizer is a useful item to have in the house. Ionizer air purifiers remove allergens and dust particles from the air, as well as act as an air freshener, neutralizing odors and improving air quality with air filter technology. Ionizers can give indoor air the same number of negatively charged ions as fresh outdoor air, making ionic air cleaners a popular choice for treating Seasonal Affective Disorder. Use an air ionizer in your home or office for a myriad of health and respiratory benefits.
FAQs about Air Filters
When it comes to controlling allergies and maintaining your overall health, clean air is a basic necessity. And the air indoors can often contain more allergens and irritants that the air outside. Using an air purifier to filter particulates out of your air is a great first step at taking control. With proper maintenance and a basic knowledge of air filters and air purifiers, you can significantly improve your indoor air quality. Here are some answers to frequently asked questions about replacement air filters to help you get started improving your air quality.
Best Locations for Air Purifiers
Is the air you breathe as fresh and clean as it could be? An air purifier might be a good option for your home or office. Both ionic air purifiers and HEPA air filters can make a huge difference in the quality of the air in your home. Where should you place your air purifiers for the most impact on your health? Air filters should be kept a generous distance away from walls and furniture to run effectively. Consider these locations for air purifiers.
Why You Need an Air Purifier
If you're ready to clear the air, then it's time to look into an air purifier. Investing in an air purifier is an investment in your health; the right air filter can help with allergies, wheezing and more. Because so much of the average person's time is spent inside, it only makes sense to take care of the air you breathe. Read on for reasons why you need an air purifier and details on which kind will best tackle your air cleanliness concerns.
FAQs about Window Air Conditioners
Window air conditioners can be a life saver in the summer months. They provide a comfortable escape from the hot outside temperatures. Window air conditioners are especially helpful in reducing heat-related health issues and making sleep more restful.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Choose a Heart Monitor
If you're having trouble dropping weight or increasing fitness, heart monitors can aid your personal fitness and health program. These devices allow you to view your heart rate so you can make any necessary adjustments to your workout or lifestyle. Heart monitors, also called heart rate monitors, may be simple devices the size of a wristwatch or a more complex unit with multiple functions. To choose a heart rate monitor, consider your health and fitness goals and decide which heart monitor features yours should have to help you meet your fitness goals.
Air Mattresses vs Memory Foam Mattresses
With so many different types of mattresses available, it can be difficult for buyers to decide which one will best suit their needs. Two of the most popular mattress construction technologies are air-filled cores and memory foam. When comparing these two products, consider price, comfort and durability before making a final selection.
Best Air Conditioners for a Small Home
Whether you live in a tiny apartment or a one-story home, you need air conditioners that keep you cool when the weather gets hot. Whether you want a window air conditioner for your bedroom or a portable air conditioner you can place in any room, you're sure to find air conditioner units that fit your space with these tips. Read on to learn about the best air conditioners for a small home.
CHEK Institute Fact Sheet
As a worldwide leader in the study of corrective exercise and kinesiology, the C.H.E.K Institute provides expert, innovative education and training to healthcare and fitness professionals, athletes and anyone else interested in achieving high-performance conditioning and a holistic approach to fitness, health and wellness. If attaining optimal fitness is one of your goals, you'll want to know more about the C.H.E.K Institute.
How to Select Fitness Books
Good health is within everyone's reach, but you may need a little guidance to get there. Fitness books are available for all types of physical fitness goals. From responsible nutrition guides to specific exercise books, there's a book on the topic you're interested in. Here are some guidelines for selecting fitness books that may work for you.
Best Health Books for Women
When it comes to women's health, it's important to get reliable information. One way to get consistent information from reputable sources, such as doctors or specialists, is to add a health and fitness book to your library. Whether you are looking for an all-inclusive health book to deal with physical, mental or nutritional symptoms, or one that deals with a specific topic, there are plenty to choose from. Below, you'll learn about some of the best health books for women.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
How to Install Window Air Conditioners
You can beat the heat without sending your air conditioning bills through the roof. One way is to cool an individual room with a window air conditioner, instead of the entire house, and make it a cool retreat. Air conditioners and heaters can be used to control temperature in a single room without adjusting your home's main thermostat. Most window air conditioners are built for single-hung, double-hung and side-sliding windows. So, you'll need to select an air conditioner unit that fits your window type. These steps will help you to install your window air conditioner properly.
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
Best Rooms for a Leather Couch
Sinking into the comfortable cushions of a leather couch is an experience not soon forgotten. Once you place a leather couch in your room, it won't take long for it to become the favorite seat in the home among family and friends. Whether guests gather on your new leather sofa for a good talk or you curl up on the soft cushions of your leather sectional sofa after a long day's work, you'll be glad you've furnished your home with leather furniture fit for a queen or king. Although a leather couch can pretty much fit into any room in your home, here are a few places they will be especially appreciated.
Interesting Facts about Your Air Mattress
Air mattresses have come a long way from the simple blow-up air beds that took superhuman lung capacity to fill and often left guests sleeping miserably on a partially deflated plastic mat. From everyday uses like sleepovers and quick naps to special occasions like a remote camping getaway or out-of-town guests, air mattresses are now made to fit your lifestyle. They can stow away neatly or claim a permanent spot in your bedroom, but there are a few facts you may not know about the buoyant beds.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
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