is there a weight limit
seems like a good substitute for all ab work- I think it works --- the quality is very good...
Single-motion Giddyup Core Exerciser
- Revolutionize your workout regimen with this single-motion Giddyup core exerciser
- Fitness equipment stimulates the actions of horseback riding
- Try to keep your balance on this core-strengthening piece of workout equipment
- Single motion
- Horizontal eight motion forces your muscles to involuntarily contract and relax
- Reflex action known as counter-balance exercise
- Reaches the deep postural muscles of the pelvis, thighs, quadriceps, and hamstrings
- Exercise without exertion
- Electric power supply
|Dimensions||30 in. x 16.25 in. x 24.5 in.|
|Warranty||1 Year Part and Labor Warranty|
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seems like a good substitute for all ab work- I think it works --- the quality is very goodRead More
Questions & Answers
Thank you for shopping Overstock.com. Overstock does not weight test Items; however this type of exercise equipment typically holds 175 to 225 pounds.
What material is used? Is the seat portion padded?
Yes the seat is padded. This is all plastic.
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
Tips on Using an Exercise Ball
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
How to Choose an Exercise Ball
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
Tips on Choosing Ankle Weights
Often used during exercise to increase resistance, ankle weights, sometimes called leg weights, are filled with sand or water and fasten around your ankles. The addition of ankle weights can take your ordinary routine to another level. When used during your aerobic exercises, ankle weights can effectively strengthen your core. If you enjoy power walking, leg weights and other body weights, like wrist weights, can increase the intensity of your workouts, letting you decrease the duration.
How to Choose Accessories for Your Nintendo Wii
Ever since its release in 2006, the Nintendo Wii has been popular with people from all age groups. With its sleek design, unique gameplay and wide range of hardware and accessories, the Nintendo Wii system has raised the market's interest in video game consoles. Many games for Wii use extra attachments, or accessories, in order to enhance gameplay. One popular Nintendo Wii accessory is the balance board, sold as part of the Wii Fit exercise video game. Other popular accessories include the sport pack, a steering wheel, a guitar kit, a gun kit, a light saber for Star Wars fans, a wireless motion bar and many more. There are so many accessories on the market that it can be hard to decide which are necessary and which aren't worth your time. This step-by-step guide will help you decide which accessories are must-buy items and which may be left by the wayside.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
Air Mattresses vs Memory Foam Mattresses
With so many different types of mattresses available, it can be difficult for buyers to decide which one will best suit their needs. Two of the most popular mattress construction technologies are air-filled cores and memory foam. When comparing these two products, consider price, comfort and durability before making a final selection.
Disc Formats Your DVD Player Can Read
Not all recordable disc formats are compatible with all DVD players, but most players support a core collection of the most common disc formats, allowing you to watch movies and listen to music in certain formats through your DVD player and home theater system. Check descriptions for the following disc formats to see whether the DVD player you're considering will play them.
How to Buy Pilates Equipment
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
How to Clean a Chenille Throw
Soft and warm, chenille is the perfect fabric for luxurious throws. Chenille yarn is made from short pieces of fiber twisted around a yarn core. The fiber then stands away from the yarn, which gives chenille that soft texture. If you have a chenille throw at home, you may be wondering how to clean it. Owners of chenille throws can clean them gently in a washing machine or carefully by hand. Check out the following steps to help you learn how to clean a chenille throw.
How to Choose Golf Balls
Choosing the right golf ball can add yards to your drive and maybe even help eliminate your slice. Knowing what golf ball is best for your style of game is a lot like knowing which golf club to use and when. Just because your favorite pro uses a specific ball, or has his name on the box, doesn't mean that golf ball is right for you. Things to consider when choosing the right ball for you include core and construction, your golf style and even the golf course you're playing.
Getting the Most Out of Your Yoga Routine
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
FAQs about your Latex Mattress
If you're looking to upgrade to a latex mattress or have already bought one, you may have a few questions. Often used to replace innersprings in a mattress's core and provide a base for memory foam mattress toppers, latex mattresses are gaining popularity because their unique elastic properties provide a firm sleeping surface that conforms to your unique body shape. This guide will answer frequently asked questions about your latex mattress and provide you with all the information you need to become acquainted with this new bedding trend.
Tips for Running with Jogging Strollers
Jogging strollers let you spend more time with your baby while still staying physically fit. And with single and double jogging strollers, and sometimes even triple baby jogging strollers, you can get exercise with your kids not matter what phase your family is in. And while jogging strollers come with lots of safety features, it still helps to take a few extra precautions when running with your child.
Best Resistance Chair Workouts
When it comes building toned muscles, a resistance chair is a key part of an effective home gym. Using a resistance chair not only helps you build defined and larger muscles; it also helps strengthen stabilizer muscles by using elastic bands that force your muscles to balance while undergoing resistance. Combined with a healthy diet and cardio workouts, a resistance chair exercise machine can be a key factor in a healthy lifestyle. Once you have your resistance chair, get started with some basic and effective resistance exercise. Here are a few ideas to get you started.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
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