Find out how to get the most out of your workouts and how to maximize fat loss and muscular development with this book by Mike Lipowski. Pure Physique helps you determine your personal fitness goals without fad diets or cookie-cutter workout routines....more
Pure Physique is for anyone who has ever felt they should be getting more from their efforts in and out of the gym. Written by Mike Lipowski, this book contains the stuff that many of the so-called fitness 'professionals' either don't know, don't understand, or simply can't explain.
Accounts for differences in needs, goals, abilities, limitations, and preferences
No fad diets or canned workout routines
Physical and psychological components anilyzed
Dimensions: 9 inches high x 6 inches wide x 1 inch deep
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