What are dimensions
We leave this stepper in plain site in our living space for use daily for a little leg-stepping therapy and it looks okay and works well. Very sturdy and just the right height for our use. Very pleased....
PurAthletics Aerobic Stepper
- Adjustable height from 4 inches (10 cm) up to 6 inches (15 cm) high
- Material: Sturdy ABS plastic
- Color: Black, gray, red
- Slip resistant: Yes
- Textured skid proof surface
- Removable risers for storage
- Supports users up to 400 pounds/200 kg
- Quick and easy to set up
- Beginner and advanced risers
- Includes: Workout chart and a multi-lingual DVD
- Disclosures & Guidelines
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We leave this stepper in plain site in our living space for use daily for a little leg-stepping therapy and it looks okay and works well. Very sturdy and just the right height for our use. Very pleased.Read More
Questions & Answers
Thank you for the question. Product in Inches (L x W x H): 26.0 x 4.5 x 12.0
How to Train for a Marathon
Training for a marathon can be a daunting task, but with sufficient time and the proper schedule, equipment and nutrition, you can prepare for the challenge. You can become a part of that elite group who can claim to have completed a grueling 26.2-mile race.
Tips on Power Walking
Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
Best Potty-Training Techniques
Potty training a child is no easy task. Although children will respond to each potty-training method individually, there are a few techniques that mothers swear by and experts approve. It is important to pinpoint your child's temperament before beginning the toilet training process and to experiment with different methods. Total potty training will not be achieved overnight, and parents should expect trial and error. Keep a schedule. Children respond well to schedules. If you have found that your child functions best with schedules for sleep and other activities, then a toilet training schedule is probably going to be effective. Build a reasonable schedule that is right for you and your child and be sure to stick with it. Be clear with nannies, babysitters and childcare workers about your child's potty schedule for the best results. Give rewards. The reward method often works well for children. Many children will find potty training more trouble than it is worth and rewards can give them an incentive to do their best. Determine a reward for your child. Small pieces of candy, sticker charts and pennies for their piggy bank are all good options. Explain the reward system to your child when you are talking about potty training. Make sure you frequently ask your child if she has to use the toilet, and take her to the bathroom each time she says she must go. If you prefer to avoid material rewards, use extra praise or a made-up song, dance or story as a potty reward. Let your child set the timetable. Waiting until your child is ready for potty training is highly effective, low stress and recommended by many pediatricians. When you feel the time is right, show your child how to use the toilet. Books, DVDs and CDs with toilet training lessons can also be effective. While this method will take some time and patience, eventually your child will take interest in potty training and get the hang of it. Using a schedule and reward system when your child is starting to comprehend potty training can help him make the connection. If your child is resistant to potty training, give him some more time and let him take a natural interest.
Golf Training Aids
If you're serious about becoming a golfer, golf training aids are essential. A round of golf can be fun, but it's even more fun when you play well and have a score to be proud of. With golf training aids, you can improve your golf score when you are in the comfort of your own home. Plus, practicing at home will save you money on golf course fees.
Best Reasons to Train on Treadmills
Running is one of the best fitness exercises you can do. But while there are lots of obstacles and excuses that get in the way of a running routine, treadmills eliminate a lot of those problems. Treadmill running is convenient, safe and effective. Running on a treadmill helps you keep in shape during the winter and can be a great way to get started as a runner.
Training a Dog to Sleep in a Dog Kennel
Whether you have a new puppy or an old dog, getting him to sleep in a kennel can be a chore. Maybe he wants to sleep with you on your bed, or perhaps he prefers to snooze on the sofa. With a little bit of training and encouragement, however, you can train your dog to sleep in a kennel at night. These tips can help you train a dog to sleep in a dog kennel instead of on your furniture.
FAQs about Suunto Training and Outdoor Watches
Suunto watches are high-tech instruments that are trusted by athletes and adventurers all over the world. Strap on one of the Suunto training or outdoor watches and you'll see why they are called "wrist-top computers." They can become a valuable part of your training plan and outdoor recreational activities.
How to Train Your Cat to Use a Litter Box
If you train your cat to use a litter box from the time he's a kitten, it is less likely that your cat will have accidents later on. However, how do you train an adult cat to use a litter box if he's never used one before? Also, what do you do if your litter-box trained cat suddenly begins to have accidents in other parts of your home? Here are some pointers on how to train a kitten or retrain your adult cat to use a litter box as well as a few suggestions for cat supplies that will help you address the possible underlying causes of inappropriate elimination.
How to Use Potty Chairs for Potty Training
As your child becomes a toddler, it's time add potty chairs to your diapering and potty training supplies. Make potty training easier for both you and your child by giving him a potty chair that's just his size. The transition from diapering to potty training is an important step in your child's life, and having the right potty chair can make all the difference. How do you know which potty chair to choose? The following tips can help you find potty training chairs that will make you and your baby happy at potty time.
Casio Outdoor and Training Watch Buying Guide
A Casio watch is essential gear for active men and women. If your on-the-go lifestyle keeps you running, biking, hiking, swimming or just dashing around town, Casio has the outdoor and training watches you need. Whether you want stylish watches to wear daily, tough watches to wear while backpacking or water-resistant watches to wear to work, Casio watches are ideal. In fact, Casio has so many men's watches and women's watches that you may be wondering how to buy a Casio watch that matches your lifestyle. Style, function and special features can all be had with both men's Casio watches and women's Casio watches. This Casio watch buying guide offers the information you need to make an informed buying decision.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Choose Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
How to Use a Heart Monitor
A heart-rate monitor is a simple device no more cumbersome than your average wristwatch, but its technology is of great value to fitness buffs of all levels. Heart monitors work by giving a read out of your heart rate -- and this is valuable information for beginners who want to make sure that the intensity of their aerobic and fitness activities put them in a calorie-burning, fat-melting zone.
Top 5 Benefits of Using a Rowing Machine
Off-season rowers aren't the only ones rowing machines can benefit. In fact, a rower can help anyone aiming for overall fitness. The rowing motion involves several major muscle groups and will help you develop both your upper and lower body. More than that, though, rowers get your heart pumping and lungs working, providing a serious aerobic workout.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
How to Fit a Cat Harness
If you would like to take your cat on walks, you'll need a cat harness, as cats can quickly learn to escape standard leashes. A properly fitted cat harness is safe and comfortable for your cat and, at the same time, gives you more control of his movements. Here are some helpful tips on fitting a cat harness on your cat and some pointers on training a cat to go on walks.
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