can the be resistance increased or decreased.
PurAthletics Ab Wheel with Brake
Tone up your abdominals, back, shoulders, and arms with this PurAthletics ab wheel. Featuring a brake for safety, this exercise aid helps work your abdominal and upper body muscles as you roll back and forth on the dual easy-glide wheels.
ITEM#: 14672098The PurAthletics Ab Wheel targets, abs and oblique's, triceps and lats, back, shoulders and arms.
- Dimensions: 11.4 inches long x 8.4 inches wide x 2.5 inches high
- Material: Rubber, plastic, metal
- Color: Black
- Slip resistant: Yes
- Dual easy-glide wheels
- Comfort grip handles
- Safety wheel brake
- Includes: Workout chart
Questions & Answers
Thank you for your interest. Yes, resistance is controlled by your hands. Please feel free to contact us again with any further questions.
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
Tips on Using an Exercise Ball
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
How to Choose an Exercise Ball
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
How to Replace Wheels on Inline Skates
Rollerblading with a pair of inline skates can be great exercise that gets up your heart rate without straining your joints, but if the wheels aren't working correctly, using inline skates can be a pain. Don't try to schlep around rollerblading with a set of old or damaged wheels. Changing wheels on rollerblades is fairly easy and not very expensive. If you aren't exactly sure what to do, never fear. We'll walk you through it.
How to Replace Skateboard Wheels
Replacing skateboard wheels can be done quickly if you use the proper tools and know what you are doing. The steps listed below will help you learn to change the wheels on your skateboard and add new life to the board that has served you so well in your sports and leisure activities.
How to Clean the Wheels of a Rolling Office Chair
Rolling task chairs are great for allowing you to move around your desk easily. But when the wheels of your office chair stop working well, the chair moves from being a convenience to being a struggle. The wheels often stop working because they become clogged with dirt, hair and other debris. Fortunately, cleaning the wheels of a rolling office chair is a simple task that can return your chair back to a pleasurable piece of furniture to use.
Wheeled Backpacks vs Travel Bags
Most airlines allow flyers to bring a purse or backpack onto the plane in addition to their carry-on luggage. Wheeled backpacks are increasingly popular due to their large storage capacity and ease of transport. Others prefer smaller, convenient travel bags for their lightweight designs and easy access. Although both are excellent choices, they offer slightly different features to travelers. Before you choose whether wheeled backpacks or travel bags are best for you, consider their differences to make sure you pick the right one to fit your travel habits.
How to Choose Accessories for Your Nintendo Wii
Ever since its release in 2006, the Nintendo Wii has been popular with people from all age groups. With its sleek design, unique gameplay and wide range of hardware and accessories, the Nintendo Wii system has raised the market's interest in video game consoles. Many games for Wii use extra attachments, or accessories, in order to enhance gameplay. One popular Nintendo Wii accessory is the balance board, sold as part of the Wii Fit exercise video game. Other popular accessories include the sport pack, a steering wheel, a guitar kit, a gun kit, a light saber for Star Wars fans, a wireless motion bar and many more. There are so many accessories on the market that it can be hard to decide which are necessary and which aren't worth your time. This step-by-step guide will help you decide which accessories are must-buy items and which may be left by the wayside.
Why You Need Rolling Luggage
There are many kinds of luggage for you to choose from, but rolling luggage remains a very popular option. In fact, rolling luggage is so popular that most luggage online will have wheels and handles so you can pull it behind you. If you're still using an old, hard suitcase or worn-out duffel, keep reading to discover why you need to upgrade to wheeled luggage.
Skateboard Buying Guide
Nothing combines sports, transportation, and fun more than a skateboard -- but how do you choose the right skateboard for you? The three main components that make up a skateboard are the deck (what you stand on), the trucks (the part that attaches the wheels to the skateboard), and the wheels. All three components have variations, depending on how you will use your board. This skateboard buying guide will help you figure out how to buy a skateboard that will be right for you and your ability level.
Tips on Buying Spinner Luggage
Wheeled luggage has made moving through a busy airport so much easier, and spinner luggage takes that idea one step further. Spinner luggage doesn't just roll; it's wheels turn 360-degrees, allowing you to move through crowds with ease. If your next trip would be better with the help of spinner suitcases, follow these tips to find the luggage that's right for you.
Nightstand Buying Guide
To create a balanced atmosphere in your bedroom, the right nightstands are essential. All night stands are built with your basic bedside requirements in mind, but there are important distinctions in utility and style. This guide has the information you need to buy a nightstand that will bring you closer to the bedroom of your dreams.
Yoga Mat Benefits
The benefits of yoga and Pilates are numerous: improved strength, balance, coordination, stress relief and peace of mind. While yoga doesn't require much equipment, a yoga mat is important for safety and improved performance.
Zodiac Facts - Libra
What's your sign? The sun is in the Libra constellation from September 22 to October 22, and people born between these dates are considered Libras or Libra individuals. It's represented by the symbol "the scales," which represent balance. What does it mean to be a Libra?
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
Air Mattresses vs Memory Foam Mattresses
With so many different types of mattresses available, it can be difficult for buyers to decide which one will best suit their needs. Two of the most popular mattress construction technologies are air-filled cores and memory foam. When comparing these two products, consider price, comfort and durability before making a final selection.
Disc Formats Your DVD Player Can Read
Not all recordable disc formats are compatible with all DVD players, but most players support a core collection of the most common disc formats, allowing you to watch movies and listen to music in certain formats through your DVD player and home theater system. Check descriptions for the following disc formats to see whether the DVD player you're considering will play them.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
How to Use a Digital SLR Camera
You may be using your digital SLR camera in full-auto mode, and that will produce some great shots for you. But the automatic features on your digital SLR are still not as accurate as you can be when you know how to manipulate the settings yourself. So, when you're ready to take off the training wheels, here are some tips on adjusting your digital camera settings for stunning, professional-looking shots.
Stroller Buying Guide
Choosing your baby stroller comes down to your baby's comfort and your lifestyle. There are a few features that any safe stroller should have: a wide wheel base for stability, safety straps to hold your baby in place, and maneuverable wheels. Beyond that, you should determine what you need your stroller to do and where you need it to go. Do you want a baby stroller that will let you go for a jog or one that you can take shopping? Are you looking for a stroller you can take traveling or would you just like to easily take walks around the neighborhood? If you're planning on having more than one child, you may want a stroller that can hold a baby and a toddler at the same time. Luckily, there are plenty of styles of strollers to choose from to fit your lifestyle.
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