what is the weight limit on this item?
ITEM#: 14124881The unique design and sophisticated training program of the ProForm Ab Glider Platinum deliver slimmer, flatter abs. This exercise machine offers upgraded features like the three-position incline, with options to add weights.
- Brand: ProForm
- AB Glider Platinum
- Model: PFBE19611
- Utilizes specific movements to target your abs and obliques
- Vertical and rotational lock allows you to choose which workout you want, front to back, side to side or both
- Three-position incline, with options to add weights
- Extra-thick cushioned seat to protect your knees
- Solid-steel construction
- Digital workout counter to help you track your workout progress
- Materials: Metal/plastic
- Dimensions: 9 inches high x 23 inches wide x 44 inches long
|Warranty||1 year Limited Manufacturer|
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Questions & Answers
The weight limit is 250 pounds.
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
An Introduction to Gliders
A new alternative to traditional rocking chairs is are gliders. With so many new furniture fads nowadays, it's hard to keep up with what's popular as well as practical. Gliders and ottomans are a new and upcoming piece of furniture fashion that accents and compliments any room's decor. They're a useful and comfortable piece of furniture that merits some serious contemplation. Below is an introduction to gliders and ottomans that will help you decide if they are right for you.
Body Jewelry Buying Guide
You don't follow the crowd and your fashion doesn't either. Conventional jewelry designs won't show off your great abs or draw attention to your stunning smile. That's why every free spirit needs body jewelry for self expression. Body piercing jewelry truly lets you be creative with your fashion; people pierce, well, anything and everything. A sparkling piece of body piercing jewelry on your nose, eyebrow, lip or belly button will completely personalize your look. To maintain good hygiene as well as great style, you'll want to take extra care when deciding how to buy piercing jewelry. This body jewelry buying guide is designed to help you make an informed decision and give you the tools to choose fashion body jewelry for your collection.
Gliders vs Rocking Chairs
When you're expecting a new baby, every decision is a big one. Which is the safest car seat? Will you use disposable or cloth diapers? What color should you paint your nursery? What about a name? Whatever you decide, it's important to make sure you have a comfortable place, whether it's a rocking chair or a glider, to relax with your new addition. This guide provides comparisons to help you decide which type of chair is best for you.
FAQs about Platinum Jewelry
When shopping for jewelry, you may have no idea what the material differences are between platinum and white gold. Whether you are looking for wedding jewelry to celebrate your romance, designer jewelry to up the ante in your wardrobe or fine jewelry to give as a gift, you will need to choose between platinum and other precious metals. Platinum jewelry offers many benefits over jewelry made of white gold, sterling silver and the industrial metals, but it also has a few drawbacks. Be an educated shopper with our information about platinum jewelry.
Top 5 Reasons to Choose a Platinum Ring
Platinum is a metal precious and rare enough to adorn the fingers of women in high society and men with royal blood. When you are shopping for gorgeous jewelry, you can choose between famous gold, rare platinum and affordable sterling silver. Whether you are looking for wedding rings, engagement rings or fashion rings, metal consideration is an important part of the process. Platinum rings are available in a range of regal styles and modern fashions. Our facts about platinum rings will help you decide if platinum jewelry is right for you.
How To Shop for Athletic Shoes
If your running shoes have seen better days or you are ready to begin a new fitness regime, it's time to shop for athletic shoes. From cross trainers to actual tennis shoes and everything in between, there are a myriad of choices. Find out how to get the right pair of men's athletic shoes and women's athletic shoes for your budget and your body the easy way.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
How to Clean Metal Jewelry
You have a piece of beautiful metal jewelry. Maybe it is a traditional metal like gold or silver, or maybe it is one of the more modern metals like platinum or tungsten. To keep your jewelry looking bright and new, here are some tips for cleaning metal jewelry. First, no matter what metal your jewelry is made of, take it to a professional jeweler at least once a year to have it professionally cleaned and polished, have attachments and prongs tested for weakness and have any gems inspected for cracks or chips. Between professional cleanings, however, you can keep your metal jewelry looking great by following this advice.
Wedding Bands History Fact Sheet
Wedding bands and engagement rings have a rich history. Though the rings themselves have changed and cultural meanings have evolved, a ring on the fourth finger of the left hand has long been a way to show the world that you are in love. Wedding rings today can be found in traditional gold, platinum and diamond styles as well as unique gemstone, titanium and stainless steel varieties. Learning a bit about wedding band and engagement ring history can help you decide what type of wedding jewelry is right for you.
Amethyst Jewelry Fact Sheet
Thought by many ancient cultures to ward off drunkenness, bring good fortune in battle and protect all who wear it from being seduced, amethyst has spawned countless tales of its mystical powers and properties. This February birthstone gem has been worn by royalty, members of the clergy and commoners throughout history. Amethyst has an array of dazzling colors, making it suitable for any gemstone jewelry setting. Amethyst jewelry makes a stunning addition to your collection, whether you choose a silver, gold or platinum setting for your amethyst earrings, rings, necklaces, bracelets or pins.
Top 5 Diamond Engagement Ring Styles
Getting engaged and planning a wedding will be one of the most memorable experiences in your life. Whether you are choosing an engagement ring for your girlfriend, selecting a ring for yourself or picking diamond engagement jewelry out together as a couple, you'll encounter many ring styles in the process. In addition to choosing between yellow gold, white gold and platinum bands, you will also have to select the diamond shape, ring setting and accent stones of your choice. Take a look our favorite diamond engagement rings to help you find the right one for popping the question.
Best Youthful Pendant Necklaces
Young people know how to accessorize an outfit. Whether you are young yourself or just young at heart, hip pendant necklaces will quickly update a basic pair of jeans or workday ensemble. Hang one of these pendants on a long necklace chain and you'll have a piece of jewelry that will stylishly take you through the day and into the evening. Youthful pendant necklaces may be made of sterling silver, gold or platinum. Necklace pendants are frequently embellished with diamonds and gemstones, and youthful pendant jewelry is no exception. Add some of these necklace pendants to your necklace collection and you'll always have stylish jewelry to wear.
FAQs about Precious Metal Jewelry
Precious metals can probably be found in your jewelry collection, whether you have a pile of white gold bracelets or a simple platinum bridal set. Precious metals adorn a variety of fine jewelry pieces from necklaces to earrings. Precious metal jewelry deserves some extra attention. Caring for your precious metal jewelry properly will prolong its life and protect your fine jewelry investment. From storage to cleaning, our tips on precious metals will help you keep your jewelry in pristine condition.
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