What is the flywheel weight on this machine?
ITEM#: 14155199Trim down and tone up with the ProForm® 710 E Elliptical. This fitness machine features adjustable strides up to 20 inches and incline up to 20-degrees, this elliptical will give you the ultimate workout.
- Brand: ProForm
- 710 E Elliptical
- Model: PFEL08011
- Adjustable strides up to 20 inches and incline up to 20-degrees
- 20 digital resistance levels
- Compatible Music Port for iPod®
- Materials: Metal/plastic
- Dimensions: 34 inches high x 18 inches wide x 67 inches long
|Ellipitical Drive System||Front|
|Elliptical Power Source||AC Power Cord|
|Maximum Incline||16 to 20 percent|
|Stride Adjustability||Manually Adjustible Stride|
|Weight Capacity||250 - 300 lbs|
|Dimensions||34 in. H x 18 in. W x 67 in. L|
|Manufacturer Warranty||2 year Limited Manufacturer|
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After waiting for 3 and 1/2 weeks of waiting I finally got my elliptical. I could not wait to put together and use it. Well after starting found out did not have back balance part. Came with two front end. Thought no big deal it fit there I'll make do. Then had two left handles. I had to call company to get right parts. After waiting for another 4 weeks I called ask where it was. They said it was deviled. NOPE never got it. They said they send a new one over night rush. two weeks later.....Nope never got it. The guy on phone did not check my address, they had it wrong. How could that be I got the elliptical. Then we fix that.. I finally got the right parts. BUT there was no cover on the handle. SO Im making do but not happy about that but elliptical works nice.Read More
Questions & Answers
Hello rinnylee, The weight of the flywheel, the brake system, and the user weight effect the smoothness of the elliptical. The 710 E's weight capacity, at 300 pounds, is below the market average. Please feel free to contact us again with any further questions. Thank you for shopping with us!
Does this machine have a heart rate monitor using input from the handles?
Hello razbon, yes it does, it has dual heart rate monitors in both handles. Thank you for shopping with us.
Hi, I'm really interested to this machine. May I know the PACKING DIMENSION/ PACKING BOX SIZE of this item for shipment purpose?
Hello zetron, The box dimensions are Height: 34 Width: 18 Length: 67. Thank you for shopping with us!
does this machine have push/pull resistance buttons for upper body
This does not have those options.
Do you have a set up service for these machines?
Thank you for your interest. If by a "set up service" you are referring to an instructional manual, yes. Please feel free to contact us again with any further questions.
Maximum weight for machine
The maximum weight of the item is 250 lbs.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
Best e-Reader Features
Are you ready to leave your paper library behind and switch to digital books? If so, you have plenty of e-Readers to choose from. The line between tablet PCs and e-Readers is by no means a clear one since they share a lot of common features; tablets do tend to have more comprehensive abilities. If you're looking for a device that simply stores e-Books and also has a few connectivity features, then this list of features will help you narrow down your choices and find the one that's right for you.
How to Read E-books on a Digital Photo Frame
LCD displays in digital photo frames allow you to enjoy your favorite photos. But did you know that you can use your digital picture frame as an e-reader for electronic books? While they don't have as much functionality as an actual e-reader, digital photo frames can display e-books on an easy-to-read, hand-held screen, which is the main point of e-readers. Below are a few steps to guide you through converting your digital frame into a portable digital library.
FAQs about Flatbed Scanners
Your new scanner can help you digitize your photo album, scan documents to send by e-mail and make copies for printing. Scanners and printers are essential office electronics for home or business. Knowing the answers to a few of these frequently asked questions will help you identify the right scanner for whatever imaging projects you have in mind.
Save More with Overstock Promo Codes
Promo codes are taking the e-retail world by storm, and for good reason. They're a simple, easy way to get your own inside discounts on products you love. At Overstock™, we pride ourselves on giving you amazing discounts on products. But did you know that we also offer promo code deals?
Tips on Baking with Pecans
Everyone knows pecan pie is delicious, but did you also know pecans contain oleic acid; are rich in vitamin E, thiamin, magnesium, and copper; and are a good source of fiber? Here are some more helpful tips about pecans and some recipes that will make you want to dig out your favorite baking tools and celebrate the pecan every day of the year.
Best Vitamins for Healthy Hair
Getting healthy hair doesn't depend entirely on genes, hair products and styling routines. You can improve the quality of your hair by taking vitamins. With the right hair vitamin routine that includes supplements that are essential to hair nutrition, you can enhance hair growth. You may also experience an improvement in the look and texture of your hair. Thick, shiny locks can be easily within your reach with the perfect hair vitamins for healthy tresses. B vitamins. Most B vitamins are important for hair growth, including B3, B5, B6 and B12. Niacin, also known as B3, is essential for a healthy scalp with good circulation. Some foods rich in vitamin B3 include fish, chicken and turkey. B5, also known as pantothenic acid, may prevent grey hair and is found in egg yolks and whole grains. B6 and B12 are also found in grains and eggs and can prevent hair loss. B-complex vitamins can give you a quick dose of these hair-healthy vitamins, and vitamin-rich sport beverages are also commonly filled with B vitamins. Vitamin A. Vitamin A is an antioxidant that is widely known to improve hair texture and sheen. Vitamin A assists in producing sebum in the scalp, which leads to healthy oils throughout the hair. A vitamins are available in supplement form, and many foods are also rich in A vitamins, including spinach, broccoli, cheese, cabbage, peaches and apricots. Vitamin A also helps improve skin quality and texture, so use vitamin A as an all-over beauty regimen. Vitamin E. Vitamin E is essential to the overall appearance of hair. Vitamin E works wonders for the scalp, leading to more hair growth and oil production, which helps hair appear silky and soft. Vitamin E supplements are widely available, and many foods are also rich in vitamin E, such as soybeans, nuts, beans and dark-green leafy vegetables like spinach, kale and collard greens. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Best Vitamins for Fighting Fatigue
If you're feeling fatigued, your diet may be to blame. A lack of the proper vitamins can leave you tired, even after a good night's sleep. If you find yourself struggling to keep your energy up throughout the day, then you might consider adding vitamins and supplements to your daily routine. Adding vitamins and supplements to your diet can help you fight fatigue and feel more energized. Vitamin A. Vitamin A is an anti-stress vitamin. If your body can't deal with stress properly, you tire quickly. Vitamin A maintains the health of skin, plus the mucous membranes lining your digestive tract, bladder, mouth and lungs. Vitamin A also aids in the production of T cells, which improve your immune system. When your immune system is healthy, you feel more energized. In addition to supplements, you can get more vitamin A by consuming more eggs, spinach and mangos. Vitamin B. Vitamin B is best when taken in the form of a B complex, which includes folic acid, B6 and B12. Vitamin B helps regulate hormones and metabolism. Getting enough vitamin B helps your body efficiently process food and turn it into energy. Vitamin B can also improve your mood. Vitamin B is especially helpful in treating pre-menstrual fatigue and mood swings. B-complex vitamins and fish oil capsules can help your body get enough vitamin B. You can also find high levels of vitamin B in meat, lentils and potatoes. Beer is also a surprising source of vitamin B, though alcohol can limit the body's absorption of vitamins, so consume alcohol in moderation. Vitamin C. Vitamin C is crucial for maintaining your immune system and fighting viruses. Infections, even those unapparent to you, can cause fatigue as your body uses energy to fight them. Vitamin C is also helpful for iron absorption. Because iron deficiency, or "anemia", can result in fatigue, vitamin C is an important part of an energy-packed diet. Fruits and fruit juices are high in vitamin C, as are a wide range of vegetables. Vitamin C supplements are also a great way to get enough vitamin C. Vitamin E. Vitamin E is an important antioxidant, which means that it limits cell damage throughout the entire body. Vitamin E is also necessary for a healthy immune system. Supplements and multivitamins containing vitamin E can boost energy, and vitamin E can also be found in nuts, wheat germ, fruits and vegetables. NADH. NADH is a coenzyme. NADH aids in breaking down food and converting it into energy. If you're lacking NADH, fatigue is often a symptom. In addition to supplements, NADH can be found in fish, poultry and meat. Gingko Biloba. Gingko biloba is an extract from ginkgo leaves. Ginkgo biloba is often used to increase energy levels because it has been shown to increase blood flow in the body. Ginkgo biloba is also an antioxidant. You can find ginkgo biloba supplements or purchase teas and other drinks and specialty foods that are infused with the plant. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
Recycling Electronics by State
Recycling Electronics by State | Overstock™Recycling Electronics by StateOverstock.com recognizes the opportunity and importance of implementing measures to reduce the company's overall impact on the environment. The company is eager to continue current initiatives such as recycling, conserving energy, and increasing transportation options, and to explore additional opportunities for future emission reduction and embrace new eco-friendly innovations throughout our supply chain.Nationwide ResourcesU.S. Environmental Protection Agencyhttp://www.epa.gov/epawaste/conserve/materials/ecycling/index.htmState ResourcesArkansasDepartment of Environmental Qualityhttp://www.adeq.state.ar.us/solwaste/branch_recycling/electronics_reuse_and_recycling.htmCaliforniaDepartment of Resources Recycling and Recoveryhttp://www.calrecycle.ca.gov/electronics/act2003/ConnecticutDepartment of Environmental Protectionhttp://www.ct.gov/dep/cwp/browse.asp?A=2714&BMDRN=2000&BCOB=0&C=20936HawaiiDepartment of Healthhttp://health.hawaii.gov/ewaste/IllinoisIllinois Environmental Protection Agencyhttp://www.epa.state.il.us/land/electronic-waste-recycling/index.htmlIndianaOffice of Pollution Preventionhttp://www.in.gov/recycle/6411.htmMaineBureau of Remediation and Waste Managementhttp://www.maine.gov/dep/waste/ewaste/index.htmlMarylandDepartment of the Environmenthttp://www.mde.state.md.us/programs/Land/RecyclingandOperationsprogram/SpecialProjects/Pages/Programs/LandPrograms/Recycling/specialprojects/ecycling.aspxMichiganDepartment of Natural Resources and Environmenthttp://www.michigan.gov/deq/0,1607,7-135-3585_4130_18096---,00.htmlMinnesotaMinnesota Pollution Control Agencyhttp://www.pca.state.mn.us/index.php?option=com_k2&id=461&Itemid=&menuid=&layout=item&view=itemMissouriDepartment of Natural Resourceshttp://www.dnr.mo.gov/ecyclemo/New JerseyDepartment of Environmental Protectionhttp://www.nj.gov/dep/dshw/ewaste/index.htmlNew YorkDepartment of Environmental Conservationhttp://www.dec.ny.gov/chemical/65583.htmlNorth CarolinaDepartment of Environment and Natural Resourceshttp://www.p2pays.org/electronics/index.aspOklahomaDepartment of Environmental Qualityhttp://www.deq.state.ok.us/factsheets/land/ecycle.pdfOregonDepartment of Environmental Qualityhttp://www.deq.state.or.us/lq/ecycle/index.htmPennsylvaniaPennsylvania Department of Environmental Protectionhttp://www.portal.state.pa.us/portal/server.pt/community/electronics_recycling_management_program/Rhode IslandDepartment of Environmental Management http://www.dem.ri.gov/ewaste/index.htmSouth CarolinaDepartment of Health and Environmental Controlhttp://www.scdhec.gov/environment/lwm/recycle/e-cycle/TexasTexas Commission on Environmental Qualityhttp://www.tceq.state.tx.us/p2/P2Recycle/electronics/computer-recycling.htmlUtahDepartment of Environmental Qualityhttp://www.deq.utah.gov/ProgramsServices/programs/waste/recycling/electronics.htmVermontVermont Department of Environmental Conservationhttp://www.anr.state.vt.us/dec/e-waste/VirginiaDepartment of Environmental Qualityhttp://www.deq.virginia.gov/Programs/LandProtectionRevitalization/RecyclingandLitterPreventionPrograms/ElectronicsRecycling.aspxWashingtonWashington Department of Ecology – E-Cycle Washingtonhttp://www.ecy.wa.gov/programs/swfa/eproductrecycle/West VirginiaSolid Waste Management Boardhttp://www.dep.wv.gov/dlr/reap/cedprogram/Pages/default.aspxWisconsonDepartment of Natural Resourceshttp://dnr.wi.gov/topic/ecycle/
Best Vitamins to Take Daily
It's difficult to eat well enough in our fast-paced world to get the full daily recommended amount of nutritional support from food. Taking vitamins is a simple way to ensure that you are maintaining your health properly. Supplying your body with the right amount of vitamins will help boost your immune system, reduce the amount of harmful free radicals in your body, increase your energy levels and help you feel your best. You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood. It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system. Vitamin C is a water-soluble vitamin, so it needs to be replenished regularly. The recommended dose of vitamin C each day is 90 milligrams for men and 75 milligrams for women. B vitamins. When comparing multivitamins, check for a comprehensive set of B vitamins. These water-soluble vitamins are essential for blood health, a strong immune system, a robust metabolism, healthy skin, proper cell development and nervous system function. If you do not receive enough of the B-complex vitamins, particularly vitamin B12, you can develop anemia and have an increased risk for nerve damage. B vitamins also go by a variety of other names, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Each B vitamin has a different daily requirement, so check multivitamin labels carefully. Vitamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day. If 15 minutes of sun exposure doesn't fit into your daily routine, consider purchasing a multivitamin with vitamin D. The daily recommended intake of vitamin D is 200 to 400 IU for both men and women. Avoid taking more than 400 IU per day, as vitamin D is a fat-soluble vitamin and has the potential for overdose. Vitamin A. Vitamin A is essential for healthy eyes, a robust immune system, reproductive health, and good skin and bones. Vitamin A is also an antioxidant, which means it helps promote healthy cell function and growth, so it affects the entire body. Adults should get approximately 3500 IU per day, with at least 20 percent from beta-carotene. Vitamin E. Vitamin E is an antioxidant. Its main role is to guard cell membranes from free radicals and oxidation, which can damage organs and tissue. Vitamin E is also currently being studied extensively to determine its role in preventing different types of cancer and other serious health problems. Adults should get approximately 35 IU of vitamin E per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Best Vitamins for Clear Skin
If you have struggled with acne and blemishes, then you may have tried a variety of things with hopes of getting clear skin. While creams and ointments have their benefits, sometimes you have to start from the inside to get the beauty results you desire. There are many vitamins and supplements that help to promote clear skin and many ways to implement them into your skin care routine. Vitamin A. Vitamin A is vital to healthy, clear skin. By regulating the immune system, vitamin A helps the body fight infections. It also encourages the production of white blood cells, which are needed to destroy bacteria that causes acne. Vitamin A also plays a part in cell division, cell reproduction and bone growth. Vitamin A can easily be integrated into your diet. Foods rich in vitamin A include carrots, broccoli, sweet potatoes and eggs. Vitamin A is also available in pill and cream forms. B Vitamins. B vitamins promote hydration and reduce inflammation. B vitamins are commonly used to increase blood circulation and encourage tissue repair, so they not only help to clear the skin, but they can also heal visible signs of previous break-outs and reduce the redness and inflammation of current blemishes. Get your B vitamins by consuming more potatoes, bananas, beans and tuna or purchase a B-complex vitamin supplement. Vitamin C. Vitamin C is well known and vital for good health. Vitamin C is an antioxidant, which means it protects skin cells. This healthful vitamin helps fight infections and heal wounds, and it is also responsible for keeping ligaments, blood vessels and tissue healthy. Vitamin C is effective in pill and cream forms. Skin creams with vitamin C can increase collagen production and decrease the effects of sun exposure. Vitamin C in skin care products often appears in ingredients as L-ascorbic acid. Get more vitamin C in your diet with fruits and vegetables of all kinds. Vitamin E. Vitamin E works well alongside other vitamins in skin care products and is often paired with vitamin C. Vitamin E is a great oil-free hydration solution for acne-prone skin because it allows you to repair acne damage without encouraging more break-outs. Vitamin E is found in eggs and milk and can also be purchased in pill form. Fish oil. Fish oil is a fantastic supplement that is full of omega-3 fatty acids. Omega-3 fatty acids help calm and prevent inflammation, which can reduce the size and redness of blemishes. Fish oil also helps to calm skin irritation which can occur when acne-fighting skin treatments are used. Fish oil supplements are available in pill form, and you can also get your omega-3 fatty acids by eating a diet rich in dark-green leafy vegetables, eggs, lean meats and whole grains. Flaxseeds are also rich in omega-3 fatty acids and can be purchased whole, ground and in oil form. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
Fact Sheet on Footballs
When the leaves start to turn and the crisp smell of fall is in the air, football season begins in the United States. It has become one of America's favorite sports, but did you know that footballs didn't always look very much like the balls you're used to seeing? Here are a few interesting facts about footballs you might not have known before. If you haven't managed to impress your buddies with a perfect spiral, at least you can wow them with your vast football knowledge.
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