Does it come with weights?
Powerline Glute Master Exercise Machine
- Glute Master provides a fantastic lower body exercise
- Improve your fitness and your figure with this versatile machine
- Powerline by Body-Solid is renowned for innovating compact, quality home gyms
- Home gym combines form and function with versatility and value
- PGM 200 Glute Master is designed to totally isolate your glute muscles to sculpt a rounded, toned posterior
- Quality rollers, comfortable pads and simple adjustments make this machine easy to use and comfortable for any user
|Dimensions||60"H x 70"L x 26"W|
|Manufacturer Warranty||30 day Limited Manufacturer|
|Step Handle Bar||Standard|
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Below are the reasons I purchased the Glute Master from Overstock.com: - Super inexpensive shipping charges - Prompt delivery - Competitive pricing - Unique and popular items reasonably priced - User-friendly website - Helpful customer service agentsRead More
I really like this machine. It arrived in one box that was left outside my front door. I brought it inside myself and assembled it alone. I could have used an extra hand with assembly, but I certainly was able to assemble it myself. Read the instructions carefully several times before you start assembly. As far as the machine itself, I"m extremely happy. It is easy to use and it feels very similar to the one I use in the gym. The only thing that might be a problem is that the machine maxes out at 75 lbs. That hasnt been a problem for me, but it is worth noting.Read More
Questions & Answers
Hello dnice11! Unfortunately, weights and an adapter sleeve are not included, they must be purchased separately. Thanks for shopping with us.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
How to Choose Sewing Machine Needles
Choosing needles for a sewing machine may seem like an easy task that takes very little forethought. In actuality, needles need to be chosen on a project-by-project basis, with the weight and texture of your fabric in mind. Some people prefer to stick with the universally sized needles that accompany their sewing machine, but for certain jobs, these needles will cause the tension to be off and stitches to start dropping. For these reasons, choosing sewing machine needles can be a complicated process. Use our tips to ensure that you are getting the correct sewing machine needles for your sewing project.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
How to Buy a Treadmill Online
Purchasing any type of home gym machine requires some thought and research. You will need to decide on the brand of exercise equipment that works best for you and the number of special features you require, among other considerations. This is particularly important when choosing a treadmill, especially when you're buying your home gym machine online. Decisions about buying a treadmill online should be made carefully, considering the use the machine will get, the space in which it will be placed and the budget range set for the purchase.
How to Operate a Sewing Machine
Operating sewing machines can be a tricky process and requires a degree of patience in the beginning. Once you grasp the simple techniques that sewing requires, however, you will have the ability to sew almost anything you desire, using a sewing pattern or your own imagination and a sewing machine, saving you money and giving you a creative outlet. Learning how to sew is certainly worth the time investment.
How to Maintain a Sewing Machine
Sewing machines are big investments, meant to last through years of sewing and craft projects. If you want to keep your sewing machine in top condition, you need to do some maintenance on a regular basis. Maintaining your sewing machine can help you get the most out of it and enjoy sewing and quilting tasks for years or even decades. A well-maintained sewing machine will also reduce the need for repairs and tune-ups, saving you time and money.
Sewing Machine Buying Guide
Although there are many tools for sewing, the main tool is the sewing machine. Many sewing machines are available, with prices ranging from under $100 to several thousand, depending on features. Before choosing your new sewing machine, think about which of those features you would like to use. Be sure to choose one that can do everything you would like but won't overwhelm you with unnecessary buttons and knobs.
Fax Machines Buying Guide
Communication is the key to success, no matter what size office you happen to work in; which is why fax machines are enduring tools for most businesses. This fax machine buying guide will give you more information about fax machines to help you select the right office electronics for your workspace.
How to Buy a Bread Machine
If you love homemade bread or you prefer to eat bread with no preservatives, a bread machine might be the perfect new addition to your kitchen and dining repertoire. Bread machines make it much easier to make your own bread at home. Rather than devote an entire day to measuring and mixing ingredients, kneading the dough, waiting for it to rise and then baking it, allow a bread maker to do most of the work for you. There are many different bread makers to choose from. Decide which features and benefits you want most in a bread machine.
How to Choose a Sewing Machine
A sewing machine is a sound purchase that will provide you with the means to create a wide variety of useful and beautiful items. Home sewing is a rewarding hobby that saves time and money as well as fostering a sense of deep satisfaction at the end of a project. Sewing machines can also be passed down through generations, so your sewing machine purchase is a wise investment. With a sewing pattern, some basic sewing knowledge, and a few other supplies, you can turn fabric into useful items, crafts and lovely works of art. If you are ready to purchase a sewing machine, let us help you decide which one is going to be best for you.
How to Compare Bread Machines
A bread machine is one of the best specialty appliances to have in your kitchen. You can serve your family breads and rolls hot from the oven without spending hours in the kitchen. You can be certain about the ingredients in your bread, which is crucial if anyone in your family has food allergies or other dietary restrictions. You can create delicious recipes using the freshest ingredients and fill your home with the aroma of freshly baked bread. Before you purchase a bread machine, be sure to compare the different makes and models so you can choose the best one for your family.
How to Thread a Sewing Machine
Your new sewing machine is sure to become one of your prized possessions. With a sewing machine, you can create clothing, home decor items, gifts and crafts easily and affordably. One of the first things you will need to learn about sewing is how to thread your sewing machine. Threading a sewing machine is simple with a bit of practice. Be patient with yourself as you learn to thread your sewing machine and try not to get flustered if it doesn't come naturally right away. Eventually, threading your sewing machine will be like second nature.
Best Brother Sewing Machines
If you like to sew or want to learn, Brother sewing machines will help you get the job done right. Whether you plan to sew simple curtains or your daughter's wedding dress, you need a reliable sewing machine, and a Brother sewing machine will allow you to create beautiful projects and clothing with ease. Known for their quality printers and electronic devices, Brother is a name synonymous with innovation, and a Brother sewing machine continues that tradition. Read on to discover the best sewing machines for the various projects you plan to create.
Sewing Machines Fact Sheet
With guidance and a touch of creativity, you can take on lots of different projects with sewing machines. From basic mechanical models to computerized sewing machines, these machines offer a variety of stitching options and allow you to create a professional finished product.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
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