Learn the best techniques and tricks for building defined and rippling pectoral muscles by reading this helpful muscle-building book. This insightful book features dozens of engaging workouts that each take less than an hour to complete....more
Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your genetic limitations by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.
Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)
Aim to over-train
Train the same body part five days in a row
Perform the same exercise five days in a row
About the author
Nick Nilsson, 'The Mad Scientist' of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.
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