I purchase this Multi-Purpose Weight Bench this tuesday June 22 2010, It arrived at 11:30am this Thursday June 25 delivered by Fed-Ex! Which is amazing considering heavy machines can takes months to be delivered, mines came in just three days (not including purchase date).
I assemble this machine in about 2 hours (including breaks and a qucik lunch): and easy to read instructions and all parts (screws, washers, etc) came in a sealed plastic cardboard which is great.
I will give an update on how good this weight bench hold up to a large size leg exentison machine in about a month or two:
Last but Not Least:
I have been meaning to buy a leg extension machine for my lower body since I left school (I tone up really well with just a few equipment, leg extension machine being one of the machines I used), Walking does your body good, but it can't replace a well made exercise machine: asked any celebrity, they get their body in amazing shape using well made/well quality exercise machines.
So for anyone trying to get in shape consult your doctor, do your research on your body, and compare exericse equipment prices, ease of use, and dependablity online
Then dive into working out with weights and small home gyms like this weight bench: You'll be proud of yourself and you'll also tone your body in less time then just using a traditional workout regimen like: Walking, sensible eating, food restriction
Trust me I went from 200 to 154 in a month in half (eating seven times a day) and not restricting any foods using light weights, small gym equipments like: leg extension machince and arm machine, walking, eating breakfast, and limiting stress, and walking, walking, walking!