Does this weight bench fold upright for storage?
Marcy Olympic Workout Bench
Strengthen biceps, abdominals, and more with this multi-function workout bench from Impex. With its heavy-duty 14-gauge steel construction and a weight capacity of 600 pounds, you can be sure this bench will hold up to even the heaviest usage.
ITEM#: 13731362This Marcy Olympic workout bench from Impex features a dual function leg developer with pivot point that aligns with knee joints and locking mechanism for performing abdominal exercises. This bench also spotlights a durable powder coated finish. The workout bench features a preacher curl bicep pad for a customized workout experience. The bench also has a reverse walk-in squat feature, a detachable bicep curl bar and Akimbo-style crutches with diamond striker plates. Contoured foam roller pads provide comfort, and the seat and back adjust to place you in the perfect position for military and chest presses.
- Durable powder coated finish
- Adjustable preacher curl bicep pad
- Dual function leg developer with pivot point that aligns with knee joints and locking mechanism for performing abdominal exercises
- Reverse walk-in squat feature
- Adjustable seat and back pad operates on a slide track that properly places the exerciser in the correct posture for military and chest press exercises
- Detachable bicep curl bar
- Contoured foam roller pads
- Adjustable bar catches
- Two Olympic weight plate storage posts
- Akimbo style crutches with diamond striker plates
- Accepts Olympic size barbell and weight plates
- Durable construction
- Easy to assemble
- Boxed construction with high density foam and accentuated vinyl
- Made of heavy-duty 14-gauge steel
- Weight capacity: 600 pounds
- Dimensions: 60 inches high x 47.5 inches wide x 80 inches deep
- Model: MD 857
|Incline Adjustability||Manually Adjustable|
|Tread Cushioning||Heavy duty|
|Weight Bench Type||Olympic|
|Manufacturer Warranty||2 year Limited Manufacturer|
|Model Number||MD 857|
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Purchased this for Christmas '14 for family with growing teens. Only used a month. I will say Overstock had the best deal at the time- by far! Overstock shipped on time. The package came in great condition considering the weight. All pieces were included, nothing damaged and assembly was easy. The quality and style is impressive for the price. It's a great bench, no regrets. I bought the CAP Barbell Standard Grey 110lb. weight set w/a 5' long bar. With this bench you should have at least a 6' or 7' bar to be safer. The 5' bar is just long enough to hang over the weight bar catches so the weights when on the weight bar are on the inside of the upright beams limiting how many weights to use and preventing you from seeing the bar catches as you put the weight down. We have the bench in the upstairs bonus room and it takes up a space a little over 6' x 8'. Only small issue with lose bench seat but I think it's supposed to be like that. Overall, very satisfied with the products I purchased and with Overstock.com.Read More
I would love this workout bench, looks awesome,and i've been weight lifting since the 1970'sRead More
Best value for the money I could find after considerable research. Happy overall. Seat has 2 small tears on back edge.Read More
Good Bench Capable Of Doing Multiple Workouts. Could Be Sturdier But I'm A Larger Person. Small To Regular Sized People Will Have No Problems With This Bench. Leg Developer Could Be Better But The Arm Curl Setup Works Well.Read More
Very happy with purchase, it was easy to put together. It is very stable much better than some others I looked at. Highly recommend this bench to anyone looking for one in this price range.Read More
Questions & Answers
Hello whughes7, this bench will fold into a the dimensions it is shipped in, the shipping dimensions are approximately 62 inches high x 7 inches wide x 23 inches long. Have a great day!
What are the dimensions of the packaged product?
Hello bhp, the dimensions of this package is approximately 62 inches high x 7 inches wide x 23 inches long. Thanks for shopping with us!
can replacement parts be ordered for the bench
Hello bobcop63, thank you for your inquiry; you will be contacted by Customer Care.
I recently received this item and it did not come with directions. Can you mail them to me ive been searching online with no luck.
Thank you for your inquiry; you will be contacted by Customer Care. Have a great day.
can I use standard size plates on this equipment?
This unit can accommodate both standard and Olympic plates.
Actually you can for the leg and curl bar attachment. It comes with a sleeve to fit the Olympic plates just don't put that on. You will need an Olympic size bar though as a standard one wont be long enough to use for bench press.
Is this the Marcy Diamond MD 857 Olympic surge bench? It appears to be but since its not advertised as such I just want to make sure.
The model number is MD 857
yes it is
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Features Commonly Found on Treadmills
Fitting exercise into your busy schedule can be a challenge. Treadmills make it easier to budget exercise into your day by allowing you to run or walk whenever you want. You don't have to worry about weather or time of day or going to a gym. You can hop right on the treadmill in your home gym and get a cardio workout that's customized to your needs whenever you feel like it. However, not all treadmills are created equal. Today's treadmills come with a slew of different features, which can be baffling if you don't know what they all do. We've compiled a brief list of features commonly found on treadmills, so you know what you're looking at as you shop for treadmills.
How to Select a Treadmill
Going for a run or walk outside is a great way to exercise, but bad weather, traffic, and a lack of daylight can mean that being outside isn't always the best option. Fortunately, treadmills offer a solution that lets you get your workout at any time, and they can even allow you to watch your favorite TV show or keep an eye on your kids. As with all home gym machines, prices and features vary, but all offer you a convenient exercise option in your home.
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New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Exercise Bike Buying Guide
When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
How to Compare Exercise Bicycles
Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.
Best Resistance Chair Workouts
When it comes building toned muscles, a resistance chair is a key part of an effective home gym. Using a resistance chair not only helps you build defined and larger muscles; it also helps strengthen stabilizer muscles by using elastic bands that force your muscles to balance while undergoing resistance. Combined with a healthy diet and cardio workouts, a resistance chair exercise machine can be a key factor in a healthy lifestyle. Once you have your resistance chair, get started with some basic and effective resistance exercise. Here are a few ideas to get you started.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
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