Will this bench use standard weights as well as Olympic or just Olympic weights?
The product was exactly as pictured. It assembled easily. It took about an hour to complete. There were nice features like adjustable height for the weight bar and position of the bench. The unit is very rugged and has the ability to let me do several strength exercises. Very satisifyed with this weight bench....
Marcy 'Diamond Elite' Olympic Weight Bench
- Build lean muscle at home with an Olympic bench from Marcy
- Home gym equipment is great for both beginners and advanced users interested in a lifetime of body sculpting
- Heavy-duty weight bench is made of steel so it's extra durable
- Bench fits all 6-foot and 7-foot bars
- Plush deluxe bench pad adjusts to flat, incline and decline for a wide range of pressing positions, while providing unsurpassed comfort
- Olympic-width multiposition incline/flat/decline bench
- 14-gauge heavy duty square steel tube uprights
- Sturdy no-tip front and rear stability
- Includes oversize arm curl pad with curl/row handle
|Manufacturer Warranty||2 year Limited Manufacturer|
|Model Number||MD 805|
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The product was exactly as pictured. It assembled easily. It took about an hour to complete. There were nice features like adjustable height for the weight bar and position of the bench. The unit is very rugged and has the ability to let me do several strength exercises. Very satisifyed with this weight bench.Read More
Questions & Answers
We are still researching this and should have the answer shortly.
Hello jester80, This weight bench has received excellent reviews! This bench will accommodate both standard and olympic size weight plates. Please keep in mind that the bench press weight bar must be a 6-foot or 7-foot bar. I hope this information helps. Thanks for shopping with us.
HOw much weight does this bench hold?
It holds up to 600 pounds of weight. The leg and arm curl has a 100 pound weight capacity.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Choose Sewing Machine Needles
Choosing needles for a sewing machine may seem like an easy task that takes very little forethought. In actuality, needles need to be chosen on a project-by-project basis, with the weight and texture of your fabric in mind. Some people prefer to stick with the universally sized needles that accompany their sewing machine, but for certain jobs, these needles will cause the tension to be off and stitches to start dropping. For these reasons, choosing sewing machine needles can be a complicated process. Use our tips to ensure that you are getting the correct sewing machine needles for your sewing project.
Diamond Buying Guide
Fine jewelry is an investment that can last for generations, so it's important to know how to buy diamonds before you start shopping. When purchasing diamond jewelry, pay attention to the four C's: color, clarity, cut, and carat weight. These are the four characteristics by which a diamond's quality is measured. If all four are ranked high, the diamond jewelry will cost more, but it will be that much more beautiful and valuable.
Weight Management Buying Guide
Staying healthy may seem tricky, but with a little help and a few tools, proper weight management can be much simpler. This buying guide is here to help you sort through the options and make sure that your fitness and nutrition concerns are taken care of.
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
How to Choose Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
Tips on Choosing Ankle Weights
Often used during exercise to increase resistance, ankle weights, sometimes called leg weights, are filled with sand or water and fasten around your ankles. The addition of ankle weights can take your ordinary routine to another level. When used during your aerobic exercises, ankle weights can effectively strengthen your core. If you enjoy power walking, leg weights and other body weights, like wrist weights, can increase the intensity of your workouts, letting you decrease the duration.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
FAQs about Weight Management
Whether you're beginning a new weight-loss program or trying to maintain a healthy weight, having a few questions about weight management is perfectly normal. Fortunately, this guide will answer a few frequently asked questions about weight gain and weight loss and will also include information on workout routines, weight-loss tips and diets. Read on for weight management facts you can use.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Best Types of Weights for Working Out at Home
Exercising with weights is one of the best workouts you can get. Weight training helps build lean muscle that burns calories all day long, helps prevent injuries and improves performance in all physical activities. The resistance of lifting weights also improves bone density which can prevent osteoporosis.
How to Choose the Best Digital Scale for Weight Loss
Since their inception, digital scales have come a long way. Today's updated digital weight scales are meant to make keeping track of your weight simple and informative. Whether you're looking for a digital scale that will help monitor your progress or one that will simply let you know where you stand with weight loss, you'll have plenty of options to choose from. Purchasing the right digital scale can increase the results of diet and exercise, so keep reading to find out how to choose the best digital scale for weight loss.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How To Use a Bathroom Scale
Your bathroom weight scale can be your best friend or your worst enemy when you're attempting to lose weight. You rely on its accuracy, especially when it shows weight loss. You depend on its reading to alert you to necessary changes you may need to make in your routine. A number of variables factor into the number your weight scale displays, all of which are controlled by you. To achieve the most accurate reading, you simply need to know how to use your bathroom scale properly. Below, you'll learn how to use a bathroom scale.
How to Wear Sling Backpacks
Sling backpacks, also known as messenger bags look sleek and are healthier for your back. Instead of placing the weight of your bag on the back half of your body, a sling backpack evenly distributes the weight on both the front and back of your body with help from its versatile strap. If worn improperly, the benefits of messenger bags are lost, so look below to learn how to wear sling backpacks.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
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