how wide is the bench
Marcy Crunch Board
- Get that 6-pack you've been wanting with a crunch board by Marcy
- Fitness machine features a seat pad that adjusts to flat and decline positions
- Home gym machine has a compact design
- Durable 1.25x2.75-inch track-style tube frame
- Comfortable 2-inch turbo upholstery
- Contoured oversize foam roller pads with adjustable lower ankle pads
- Scratch-resistant powdercoated finish
- Large front and rear stabilizers
|Manufacturer Warranty||2 year Limited Manufacturer|
|Model Number||SB 410|
|Incline Adjustability||Manually Adjustable|
|Step Handle Bar||Standard|
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this product was easy to set-up and easy to use....feels very sturdy while i am working out and makes doing sit-ups and crunches much easier to do....it keeps my legs and body comfortably locked in position so the only muscles that get worked are the abs...i weigh 220 lbs and the bench is solid under me, no rocking or creaking...a very good product to add to your daily workout routine.Read More
I love how solid this bench is. And yet it's not so big that it takes over the whole room.Read More
Very easy to put together assembled in less than 15 mins great so farRead More
Easy to put together. No need for 2 people like directions state. I originally purchased just to use as weight bench. Love it as an ab bench...works my ab muscles in ways I didn't expect! Very compact. I store it behind my treadmill that is a rollaway (also purchased on O). Great purchase/quality...you won't be disappointed for the money!Read More
Questions & Answers
Hello miguel71, This is 22 inches wide. Thank you for shopping with us!
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Choose Sewing Machine Needles
Choosing needles for a sewing machine may seem like an easy task that takes very little forethought. In actuality, needles need to be chosen on a project-by-project basis, with the weight and texture of your fabric in mind. Some people prefer to stick with the universally sized needles that accompany their sewing machine, but for certain jobs, these needles will cause the tension to be off and stitches to start dropping. For these reasons, choosing sewing machine needles can be a complicated process. Use our tips to ensure that you are getting the correct sewing machine needles for your sewing project.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
Tips on Cutting Board Maintenance
Cutting boards come in many different shapes and sizes. A cutting board can be made of several different materials including glass, wood and plastic. Each type of cutting board offers different advantages and challenges in their care and maintenance.
How to Use a Chopping Board
A chopping board is one of the most basic pieces of equipment in the kitchen. Chopping boards, also known as cutting boards and butcher blocks, protect your countertops from scratches and your knives from excessive dulling. Cutting boards are also much more sanitary than chopping your ingredients on the countertop or a paper plate or napkin. Used properly, a chopping board can also be a tremendous help in preparing your meals.
Mountain Board FAQs
If you're an avid boarder, give mountain boards a try next. Mountain boards are a hybrid of skateboards and snowboards and are designed for riding downhill through forests and meadows. Mountain boarding is a challenging extreme sport, and different types of mountain boards are configured for different riding styles. Whether you're a beginning boarder or an advanced mountain boarder, consider several factors when selecting your mountain board.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Tips on Choosing a Dry Erase Board
The best type of dry erase board, or whiteboard, will vary depending on your intended uses for it and its location. Many features for dry erase boards are available, so it's best to define your needs before you make a selection. For example, if you need a dry erase board to use on the refrigerator at home, you may not choose the same board as a teacher who needs a dry erase board for his or her classroom. Here are some tips on choosing the right whiteboard.
How to Operate a Sewing Machine
Operating sewing machines can be a tricky process and requires a degree of patience in the beginning. Once you grasp the simple techniques that sewing requires, however, you will have the ability to sew almost anything you desire, using a sewing pattern or your own imagination and a sewing machine, saving you money and giving you a creative outlet. Learning how to sew is certainly worth the time investment.
How to Maintain a Sewing Machine
Sewing machines are big investments, meant to last through years of sewing and craft projects. If you want to keep your sewing machine in top condition, you need to do some maintenance on a regular basis. Maintaining your sewing machine can help you get the most out of it and enjoy sewing and quilting tasks for years or even decades. A well-maintained sewing machine will also reduce the need for repairs and tune-ups, saving you time and money.
Sewing Machine Buying Guide
Although there are many tools for sewing, the main tool is the sewing machine. Many sewing machines are available, with prices ranging from under $100 to several thousand, depending on features. Before choosing your new sewing machine, think about which of those features you would like to use. Be sure to choose one that can do everything you would like but won't overwhelm you with unnecessary buttons and knobs.
Fax Machines Buying Guide
Communication is the key to success, no matter what size office you happen to work in; which is why fax machines are enduring tools for most businesses. This fax machine buying guide will give you more information about fax machines to help you select the right office electronics for your workspace.
How to Buy a Bread Machine
If you love homemade bread or you prefer to eat bread with no preservatives, a bread machine might be the perfect new addition to your kitchen and dining repertoire. Bread machines make it much easier to make your own bread at home. Rather than devote an entire day to measuring and mixing ingredients, kneading the dough, waiting for it to rise and then baking it, allow a bread maker to do most of the work for you. There are many different bread makers to choose from. Decide which features and benefits you want most in a bread machine.
How to Choose a Sewing Machine
A sewing machine is a sound purchase that will provide you with the means to create a wide variety of useful and beautiful items. Home sewing is a rewarding hobby that saves time and money as well as fostering a sense of deep satisfaction at the end of a project. Sewing machines can also be passed down through generations, so your sewing machine purchase is a wise investment. With a sewing pattern, some basic sewing knowledge, and a few other supplies, you can turn fabric into useful items, crafts and lovely works of art. If you are ready to purchase a sewing machine, let us help you decide which one is going to be best for you.
How to Compare Bread Machines
A bread machine is one of the best specialty appliances to have in your kitchen. You can serve your family breads and rolls hot from the oven without spending hours in the kitchen. You can be certain about the ingredients in your bread, which is crucial if anyone in your family has food allergies or other dietary restrictions. You can create delicious recipes using the freshest ingredients and fill your home with the aroma of freshly baked bread. Before you purchase a bread machine, be sure to compare the different makes and models so you can choose the best one for your family.
How to Thread a Sewing Machine
Your new sewing machine is sure to become one of your prized possessions. With a sewing machine, you can create clothing, home decor items, gifts and crafts easily and affordably. One of the first things you will need to learn about sewing is how to thread your sewing machine. Threading a sewing machine is simple with a bit of practice. Be patient with yourself as you learn to thread your sewing machine and try not to get flustered if it doesn't come naturally right away. Eventually, threading your sewing machine will be like second nature.
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