What is the size of the box before I built this? I want to be sure than I can move the box in my car.
Ironman ATIS 4000 Inversion Table
ITEM#: 11446025Intensify your workout routine the smart way with this Ironman ATIS 4000 inversion table. Simple, sleek design features an adjustable seat, adjustable height, and a max holding weight of over 300 pounds. The Ironman ATIS is serious about helping you work your abs while reducing the risk of back pain.
- Improve your fitness and athletic performance with this Ironman ATIS 4000 inversion table
- With the benefits of inversion training, this is the perfect core exercise machine
- Exercise machine will help reduce back stress, strengthen your abs, stimulate blood flow and more
- Inversion table will also increase flexibility and improve sport performance
- Abdominal muscles are trained more effectively with the ATIS 4000
- Adjustable user height from 147 cm to 198 cm (4.83 feet to 6.5 feet)
- Supports up to 145.1 kg (320 pounds)
- Patented 'smartgear' locking system has 10 different inversion positions
- Ratchet ankle lock system with comforter ankle pads
- Extra large foot platform
- 6.35 cm (2.5 inches) of memory foam backrest
- Foam covered steel safety handles
|Dimensions||62 in. H x 35 in. W x 58 in. L|
|Materials||Memory foam back, steel frame|
|Fitness Machine Weight Capacity Range||301 - 350 lbs|
|Weight Capacity||301 - 350 lbs|
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As a manual physical therapist, I was looking for a solid unit that I could not only traction clients on, but also do some mobilization techniques while their traction was going on, specifically at the S-I joints. I also wanted the unit for myself and my family. I have seen a number of units that don't compare. I would refer to the positive reviews shown prior to this one. The only negative, which was mentioned previously, that I agree with, are the small screws that secure the ankle restraints to the cross bar. They do loosen, and need tightening. I actually reinforced them with larger screws. Not a big deal, but nonetheless, should be addressed by their design engineering consultants. I have had the unit for 5 years now and believe it to be a must for my physical therapy practice and my own spinal maintenance. It is not for the elderly or unstable high blood pressure clients, and you must allow for some initial intolerance to the ballast build up in the head while inverted. It should be started in gradations of inversion at 15, 30, 60 degrees, etc. You will feel some ligamentous soreness as soft tissue elements are not use to getting full body weight distraction. The soreness dissipates over the first day or so. It is not for the osteoporotic, compression fracture or unstable spine. I do not put anyone over 60, except myself, on it without using a simultaneous blood pressure wrist unit, then monitor if after every 30 seconds of inversion over multiple trials. I have a left total hip and there is no side effect once healed to using this unit. The prosthesis has grown in and around the bone, and it has been 3 years and I feel safe as does my orthopedic surgeon. After using it consistently over time, the ballast in your head equalizes quickly and is most tolerable for up to 5-10 minutes. No problem for young healthy people, but us older folks, needs slow steady intermittent usage before longer suspended trials.Read More
I received the Ironman ATIS 4000 inversion table very quickly. The packaging could have been better as one of the tube got bent slightly in transit but was easy to tap out. Assembly was straightforward with the previously mentioned issue. The table is very easy to use and is very sturdy which is one of the reasons I picked this particular table. Over all A+ for the ATIS 4000 table sturdiness, comfort and ease of use, B- for assembly instructions and F- for packaging, they really need to improve that.Read More
Delivery was acceptable, but weight required trucking and not easy to establish delivery date/time. Package weighed 120 lbs and the drivers assistance in getting the unit inside is a big plus. Assembly was about two hours and easy enough. I got a lot.of info from customer reviews on assembly. Ditto with the locking lever, it has to be finessed a bit to keep it from catching under load. Strong frame and a nice cushion! It allows inversion AND is a perfect sit-up board for my workout routine. The benefits of both inversion and a stronger stomach are just phenominal. It helps with damaged or weakened spinal disks, especially after a long day of lifting or just standing, in my case. And a tighter set of abdominal also relieves the load on my spine. This is a marvelous alternative to pain medications for my situation. The best $XXX I have spent for a.long time. I would strongly recommend this product to anyone, so long as your doctor approves.Read More
PURCHASING THIS PRODUCT I WAS VERY SKEPTICAL FIRST. BUT IT ALL CHANGED, RIGHT AFTER I RECEIVED IT! VERY EASY TO HANDLE, EVEN MY 9 YEARS OLD HANDLING IT WITHOUT MY HELP. A GOOD QUALITY, VERY COMFORTABLE AND SPACEY TABLE, HANDLES ARE JUST WHERE THEY NEED TO BE, EASY TO REGULATE. VERY COMFORTABLE AND A GOOD QUALITY LEATHER USED FOR THE TABLE PART. I WAS AFRAID THAT IT WILL BE TOO BIG, SINCE I READ SOME REVIEWS BEFORE, BUT IT WASN'T BIG AT ALL, JUST HOW I PICTURED IT. OVERALL GREAT, THE ONLY THING (but it is strictly personal, because I have a very small ankles), A BIT LOOSE AT THE ANKLE PART JUST FOR ME. BUT EVERYTHING ELSE IS JUST PERFECT. HELPED A LOT FOR MY BACK PAIN. I STARTED FROM 3-5 MIN AT FIRST AND NOW I CAN GO UP TO 25 MIN TOTAL. MY BACK PAIN IS ALMOST GONE!Read More
I was in the market for a inversion table. I figured I would spend the extra money and get this unit, it had some nice features the lower priced unit didn't have such as full inversion, ability to work the abdominals, and what seemed to be a nice ankle retention system. Firstly the unit is huge and extremely heavy, I expected this somewhat as it has to support the weight of a suspended adult. But the unit takes up a ton of space, both in regards to a rooms floorplan and also vertically. This went into my basement with 8' ceilings and my ceilings were not high enough to clear inverting a 5' 8" person. I can't really blame the manufacturer for this anyway, you can only fit so much into a 8' ceiling, but thought it might be good info for anyone else. Since the unit does not fold up it takes up a lot of permanent space, without the option of stacking/storing it somewhere. The backrest is very uncomfortable. Many units I saw had lumbar pillows, which would mimic the natural lordosis of the lumbar spine. This one was just a flat bench, so when inverted it felt like I was extending backwards and this tended to put stress on the posterior facet joints of the spine, resulting in discomfort and what I would foresee as eventually being pain from constant pressure and irritation. The ankle retention method left much to be desired. It wasn't tight enough so I always felt like I was slipping out of it. I'm average sized, 5' 10" and 190 lbs., size 11 foot. My wife, who is more petite, could not use this unit as her ankles slipped right out. The latching mechanism is poor as well. It was difficult to disengage the lock, it was easier to engage the lock but occasionally it would click, but not lock. My wife had one episode where she thought it had locked, but it ended up unlocking and forcefully swinging her around, not good. Overall the unit isn't bad, it just needs a bit of engineering TLC. Even if these problems were corrected I don't think I would buy the unit again. I did return this unit as defective because of the latch issues. But the unit was just way too huge and bulky for my needs. I may try a smaller foldable table, but more likely I will just get a pair of gravity boots.Read More
This is by far one of the nicest inversion tables that I've tested. There's no wobble in this table. I've tried some "high end" tables in the past, but none have felt this sturdy. This table also looks great and is made of quality material. We use the table for stretching, but it also gives you the option to perform inverted sit-ups. The locking mechanism is strong and secure. Don't worry about the assembly. I had it put together in 20 minutes. Pros: Price, Sturdy Construction, Looks Cons: A little bulky. Does not fold up.Read More
When shopping for my inversion table I researched many brands and models on line. I originally conciderred one of the eBay knock-off tables. But after some concideration I decided this would be a permanent piece of equiptment for me, one that I will leave setup and use for many years. The weight alone told me this thing was a substantial piece of hardware. I read the available reviews on the net. My own personal experience is that it performs just as it is supposed to. I have been using this for over 1 month now. I use it every day. I expected to get benefit from this machine as far as stretching out the aging body and that is what I have experienced. I normally use it before bedtime. The first time I used this it was strange getting out of it and walking.... I noticed that I was walking with my body straight, shoulders back more .... and I fealt taller! That is not something I was expecting .... it actually was very surprising to me. I was not attempting to walk more upright, it just naturally happened! I read some comments. and I think at least one person stated they broke the locking feature early on. I am not sure exactly how they used it or if they were gentle or rugged in the transitions. But reading their review was good because it made me more attentive to the locking positions. I have had no trouble at all with the locking positions or releasing the locking mechanism. I am carefull when using the locking positions that I move from one position to the next SLOWLY, Controlled, not just throwing myself back and locking in at full speed/full weight. If you use it this way I would expect this to last many years. When releasing from a locked position you should move your position slightly whichever way that takes the full weight off the mechanism .... ie: take the tension off before pulling the lever. This also makes the transition very smooth and the lever will move freely/easily. That is just a couple tips that I hope you will find useful. Incidentally, I purchased a Teeter Hang Ups vibration/heating cushion for mine and it fits PERFECT .... for anyone that thought of adding one, I did a bit of research and measuring before I purchased. I was buying somewhat blind from the net, but was very pleased to find the cushion fits well and works great with this machine! No regrets at all on my purchase, glad I bought this inversion table!Read More
We researched these long and hard before purchasing. We have not been disappointed and it is GREAT, superior manufacturing! Excellent scale and balance - easily adaptable to both my size and my husband's height - QUICKLY! It is not bulkier than I expected; it is just a little larger in scale. It is not delicate, it's sturdy in all the right ways. The padding is better than expected, the gizmo that controls the motion is great quality. It's a teeny bit heavy for me (but I don't like lifting stuff that much anyway.) Hubby says it was quick to put together and worth every penny. Glad that we spent the time and money to get the RIGHT one the first time. THIS IS THE BEST ONE I HAVE SEEN - the one we had used was $700 more and not this nice. Sorry to rant and rave - but I feel so good, I could just kick myself for not buying one sooner~ aaah! and my back thanks Overstock.com, too! It also is stylish - for anyone besides me who cares about that stuff. It's kind of architectural and we have yet to hang clothes on it...unlike our treadmill. SIX PACK ABS, here I come!Read More
2 little screws hold the footpiece to the downtube which go up to the backrest..these little screws are not secure enough to hold anyones weight!! they stripped out immidiatly. if your gentle it doset matter but it will wobble slightly. if you exercise on it, this will eventually wear the cross bar out and the unit will need to be replaced only to start all over again!!!! design flaw!!!! sorry, otherwise 1 excelent product. Eventually i will get a solid metal crossbar on my own, replacing the hollow one and drill it through with a nut and bolt deal, and some threadlocker. then this will be epic!Read More
I have done my research and found this inversion table hands down nicer than the 'popular' competition. Nothing flimsy about this product. Start with the table itself. It's not plastic or cloth stretched over a frame. It's a padded bench. Frame is heavy and sturdy. I found it easy to assemble and operate. Ankle adjustment is easy to get to and operate. Same for the tilt mechanism on the table itself. User height adjustment is also quick and sturdy. Shipping from CA to PA was fast and no parts damaged or missing. Price was by far the best I could find and I researched ad nauseum. I use it after workouts at about 3/4 tilt for 10-15 minutes. I use the time to practice meditative breathing. While I'm no doctor, it works for me and I look forward to using it.Read More
Questions & Answers
Hello, danielle170153. The box measures 55 x 11 x 36 inches. Thank you for shopping with us.
Where can i find the instructions to build this? i lost the paper
Thank you alimrza for the opportunity to help you with the Ironman ATIS 4000 Inversion Table. Unfortunately we are out of stock on these so we do not have any instruction sheets available so you will need to contact the manufacturer for them. Thank you for shopping with us.
This looks like a unit that is stationery not collapsable Is this correct?
Thank you for shopping with us toni1350. Yes is a stationary piece of equipment. Have a great day.
this is stationary
What is the weight capacity?
This will hold up to 300 pounds.
Best Inversion Tables for Your Home
On a planet where gravity is constantly trying to bring us down, humanity has finally turned the tables on physics with the invention of inversion tables. The process of inversion therapy is designed to decompress the spine and release toxins. If you are tired of the same old exercise methods, turn your routine on its head with a brand new inversion table. Inversion tables come in several different models with different features, so get educated before you pick out the best inversion table for you and your home.
FAQs about Inversion Tables
Gravity inversion has been used for centuries to help relieve headaches and back pain, improve circulation and increase flexibility. In recent years, the use of inversion tables has become very popular, but there are still lots of questions about inversion tables and how they work. Gravity inversion tables are most commonly used today by people with chronic back problems, but the benefits that inversion therapy tables provide can help everyone.
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Inversion tables are designed to hold a person upside down and counteract gravity's attempt to pull your head down around your feet. Inversion table benefits have a large range. The action of using an inversion table decompresses the spine as gravity makes the blood-flow change slightly and helps the lymphatic system pull toxins from the system. Inversion therapy is a sports and fitness program that began with Hippocrates 24 centuries ago and, today, is used by pro sports teams, professional gyms and medical facilities as well as for home gym machines. This inversion table buying guide will help you figure out how to buy inversion machines that will best meet your needs.
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