Inversion Tables

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Many people today are doing everything they can to cure aches and pains without the use of drugs or chemicals. Taking a more holistic approach to health and fitness is a great idea, but there are so many theories on what works and what doesn't work that it's hard to know which products or activities are worthy of your time, energy and money. Well, one activity that has been a proven success since 400 B.C. is inversion, or more clearly put, getting your feet above your head.

Studies have shown that inversion can relieve pain in several areas of the body, chief among them are back, neck and joint pain. During the course of your life, your spinal column, along with the rest of your body, gets compressed by gravity. Inverting the body reverses -- or decompresses -- this action, opening up the spaces between the vertebrae and thus relieving pain-causing pressure. There are several methods to achieve inversion of the body, and one of the most popular is the use of an inversion table.

Inversion tables are different from other methods of inverting your body, such as gravity boots, in that they offer the ability to adjust the level of inversion. Whether you prefer a slight incline or a full, toes-in-the-air vertical position, an inversion table will accommodate you. Because it allows gradual adjustments, it's also the perfect inversion tool to help you develop inversion tolerance a little bit at a time.

Inversion tables from Overstock.com will send you head over heels with their low, low, discount prices. With prices much lower than any brick-and-mortar sports store and everyday shipping of no more than $2.95, you can hang out without being hung out to dry. For inversion tables, as well as your other home gym machine needs, visit Overstock.com -- your online shopping outlet!