Can it fold flat or on it self for easy storage?
Impex Marcy Utility Slant Board Fitness Machine
Keep healthy and fit with the help of this slant-board fitness machine. The machine is adjustable, allowing you to modify it to fit your body so that you can work on upper and lower abdominal muscle groups to increase your strength and improve stamina.
- Brand: Impex
- Marcy Utility Slant Fitness Board
- Multi-position back pad adjusts to upright, incline, decline and flat exercises
- Leg raise assist handles
- Adjustable ankle pad
- Compact design
- Target upper and lower abdominal muscle groups
- Train upper body muscles
- Increase strength and stamina
- Heavy-duty steel frame construction
- Durable powder coated finish
- Boxed upholstery with high density foam
- Foam roller pads
- Weight capacity: 300 pounds
- Materials: Steel/vinyl
- Model: SB 222
|Manufacturer Warranty||2 year Limited Manufacturer|
|Model Number||SB 222|
|Fitness Machine Weight Capacity Range||250 - 300 lbs|
|Incline Adjustability||Manually Adjustable|
|Total Number of Plate||12|
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It is small and perfect for tight spaces. It's sturdy enough for a work out and serves it's purpose for the price.Read More
assembling was a bit hard the bolts was very hard to screw but after it was put together it is pretty good for the priceRead More
I put this together last night and my wife used it this morning. So far I am impressed especially for the price, what a great value. But keep in mind, when you get things at a savings such as this they are not always perfect. I found one of the pre drilled holes to be slightly small. I had to drill it out a little bit, no big deal. It had the appropriate number of parts including screws and bolts in the box. Like I said before, for the money it is a solid product and I have already recommended it to a friend.Read More
Dangerously unstable. I'm very mechanical and bought this for a condo I travel to once in a while. So didn't want to spend a bunch when I put it together, the screws holes are off. Parts 1 and 2. front and rear stabilizers where they insert into the frame are about 1/4 inch off, they should be closer to the stabilizer so that it rests against the frame. Instead it is floating on the two bolts that secure it instead of against the frame. This causes it to be wobble as it's balancing on two bolts. Should the bolts sheer, you will most likely drop whatever you are holding. It is probably a jig problem at the factory that some how is off and since the first run they have not checked to see if it remains accurate to specs. It's off and dangerous.Read More
this bench is made for a woman. the bolts that it came are very cheap and will strip if over tightened. bench is ok after replacing bolts with some from home depot. if your a woman then its perfectly fine.Read More
Good, small, and takes up enough space. Me and my son work out on it and we both enjoy it. The picture is good. Two thumbs UP.Read More
Questions & Answers
No, it does not. We''re sorry for the inconvenience.
Can you do back extensions as well?
Yes. the upper cross bar would allow you to put your legs under for support.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
Inversion Table Buying Guide
Inversion tables are designed to hold a person upside down and counteract gravity's attempt to pull your head down around your feet. Inversion table benefits have a large range. The action of using an inversion table decompresses the spine as gravity makes the blood-flow change slightly and helps the lymphatic system pull toxins from the system. Inversion therapy is a sports and fitness program that began with Hippocrates 24 centuries ago and, today, is used by pro sports teams, professional gyms and medical facilities as well as for home gym machines. This inversion table buying guide will help you figure out how to buy inversion machines that will best meet your needs.
How to Compare Exercise Bicycles
Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
How to Buy a Treadmill Online
Purchasing any type of home gym machine requires some thought and research. You will need to decide on the brand of exercise equipment that works best for you and the number of special features you require, among other considerations. This is particularly important when choosing a treadmill, especially when you're buying your home gym machine online. Decisions about buying a treadmill online should be made carefully, considering the use the machine will get, the space in which it will be placed and the budget range set for the purchase.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
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