Can you perform decline sit-ups while hooking your feet behind the roller pads?
Impex Marcy Utility Bench
Your daily workout is more convenient than ever with this Impex Marcy utility bench. This unit features a comfortable padded back pad that adjusts to eight positions to fit your needs. The oversized foam roller pads protect your legs.
ITEM#: 14753848Get fit in the comfort of your own home with this Impex Marcy Utility Bench. This bench will adapt to most squat racks half cages and Smith machines, features eight-position back pad adjustments and adjustable oversize leg hold down foam roller pads.
- Materials: Steel, vinyl
- This bench will adapt to most squat racks, half cages and Smith machines
- 2 inch x 2 inch heavy duty steel tube frame
- Dimensions: 57 inches x 26 inches x 44 inches
- Durable powder coated finish
- 8-position back pad adjustment (military, incline, flat and decline exercise positions)
- Spring loaded pop pin release catch glides smoothly across the chrome plate adjustment slide tube
- Adjustable oversize leg hold down foam roller pads
- High density boxed upholstery constructed from top-grade high-density foam, non binding roll over edge
|Manufacturer Warranty||2 year Limited Manufacturer|
|Model Number||SB 510|
|Stride Adjustability||Manually Adjustible Stride|
|Total Number of Plate||Less than 8|
|Treadmill Running Surface Length||50 to 60 in.|
|Weight Training Item Type||Fitness Accessories|
|Weight Training Weight Type||Olympic|
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I've owned several benches in the past but this one is so far the best one. I typically try to buy one around the $70 mark but this one was worth it. I like the adjustments levels that make simple excercises much better. It allows for a deeper burn in abdominal excercises. If your looking for a bench to get great abs, this is the one.Read More
Questions & Answers
Hello codylovestoys, decline sit-ups should be fine for this utility bench. Please let us know if you have additional questions. Thanks for shopping with us.
Where do I put the weights on the leg extension?
Hello rbsdas, the Impex Marcy Utility Bench it's very versatile for workouts and doesn't have a leg extension for weights it is just a work out bench. Please feel free to contact us again with any further questions. Thank you for shopping with us!
The front parts are stationary?
Hello b4nafter, the leg pads are adjustable up and down. I hope that helps you, thank you for shopping with us.
I weigh just over 240. Would like to use this as a dumbbell press incline overhead and decline is it sturdy enough ?
Hello phxdaniel, This bench makes working out so convenient! The weight capacity for this bench is 300 pounds, which includes your weight and the weight you are lifting. As long as you stay within the weight restrictions, this unit will work for your use. I hope this helps. Thanks for shopping with us.
what degree does this decline?
Hello andysal, this bench can be declined to a 13 degree angle. Thank you for shopping with us.
when the back is layer flat, is it leveled with the front seat to form a straight/flat bench or is the front seat permanently at an angle?
It should lie flat as it features eight-position back pad adjustments and adjustable oversize leg hold down foam roller pads.
what is the maximum weight this can support?
This item can hold approximately 250 pounds.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Tips on Choosing Benches for Every Style
Benches, whether placed inside or outside the home, add charm and convenience to any decor. Many different types and styles of benches exist, from basic garden benches to benches made in the Louis XVI style. Knowing exactly which type of bench will work best isn't always easy. However, the task can become simpler if you think about both functionality and design. Look at the tips on choosing benches for every style below for some great advice on finding the right bench for you.
Top 5 Reasons to Buy a Storage Bench
All furniture serves multiple functions, acting as decoration and providing practical use as a table or seating or storage. But one of the most versatile pieces of furniture you can put in your home is a storage bench. And if you don't already have a versatile storage bench in your home, you should consider the many different functions a storage bench can give you.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
Top 5 Bench Types
Adding fashionable and affordable benches to your home decor will turn your living room into an inviting place for you and your family and friends. Choosing a bench for your home lets you pick something that's uniquely you. It can be anything from wild and bold to subtle and simple. There are countless styles of benches available; in fact, the top five bench types are manufactured in a variety of styles, so finding one that adds some flair to your home shouldn't be difficult.
Top 5 Modern Bench Styles
When you are choosing a modern bench for your home, look for something unique that makes a statement about you and your personality. The bench has evolved from just being a fashion afterthought to becoming the main focus of a room. The look and feel of today's modern benches range from bold to simple, and if you're looking for something with a modern twist, you shouldn't have too much trouble; benches are produced in a variety of modern styles. Below, you'll find the top five modern bench styles.
Bench Buying Guide
Often overlooked in favor of sofas, armchairs and ottomans, benches deserve more attention than they receive. These versatile pieces of living room furniture serve as style accents to any room and act as convenient seating surfaces. Whether indoor or outdoor, benches come in varieties to satisfy multiple decorating functions. This bench buying guide will give you some shopping points to consider when fitting benches into your existing and future home decorating.
How to Choose a Bench
Although most commonly used outside, benches have found a great amount of use inside the home. Not only do they offer additional seating, typically in a compact piece of furniture, but they also offer a great deal of versatility. Benches are great furniture for foyers, letting you sit when you take off or put on your shoes, and some styles will even have shelves to keep your shoes orderly. Benches also add style to bedrooms and living rooms, and storage benches give you a place to store items while keeping them easily accessible.
How to Clean a Leather Storage Bench
Keeping a fashionable leather storage bench in your family room or living room can give it that final touch and offer handy extra storage space. You can never go wrong with leather, and a leather storage bench offers some additional overflow seating or even a comfy leather ottoman. Like other leather furniture, leather storage benches require special care in order to extend their life. Chances are you'll want your leather storage bench to last a good while, and no one wants a stained or dirty piece of furniture. After you've acquired a beautiful leather upholstered bench, use these tips to make sure it is sprucing up your home for years to come.
How to Use an Outdoor Bench
When it comes to patio furniture, nothing is as quaint as an outdoor bench. Reminiscent of old romances, an outdoor bench is the perfect way to enjoy the company of a loved one. Whether you live on a small lot or a large acreage, there are so many great ways for outdoor benches to contribute to your home. If you like the look of outdoor patio furniture but aren't sure how they can fit in around your house, here are some tips to get you started.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
Types of Treadmills
One of the most reliable, time-tested pieces of home gym equipment on the market today is the treadmill. What started out as a fairly basic machine has evolved into something a little more complex, however, with all kinds of fancy options available to average consumers. Here is some basic information to help you wade through all those bells and whistles, so you'll know what kind of treadmill will work best in your home gym. You must consider two primary issues when looking at treadmills. Will you use it more for walking or for running? How much space do you have for a home gym? With those issues in mind, we'll discuss manual, motorized and folding treadmills. Look below to learn more about the types of treadmills.
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