How much does the whole unit weigh?
I was looking for something to use as a frame to hang my suspension trainer from and for pull ups. It also had to be something that was a stand alone (not mounted to a wall, etc.), height adjustable, and sturdy. I was pessimistic about this product, but the price was right and other reviews were positive. I bought it a year ago (March 2013) and have used the heck out of it. It has quite a few parts and bolts, but I was able to assemble it in about an hour; and that was really taking my time. It adjusts a great deal in height, feels very sturdy (I weight 250), and has a nice powder coating. Surprisingly, the bolts have all remained tight, and thus the entire frame. One caveat is that it absolutely needs some kind of grounding or it WILL move. One option would be to bolt it to the floor. I was not willing to do that, so I went to the big box hardware store and bought tube sand. I got 8 for about $** and laid four on each side on the feet. Works perfectly and is solid as a rock....
Keep fit with this sturdy steel suspension rack from Marcy. Its truss beam can also be used as a chin-up bar, and its wide base configuration prevents tipping. The rack is compatible with most suspension straps, and two people can use it at once.
ITEM#: 14054140A heavy-duty steel construction and a durable powder coated finish spotlights this Marcy Suspension Rack from Impex. This suspension rack also offers a reinforced truss beam that eliminates rack flexing and supports up to 800 pounds.
- Brand: Impex
- Marcy Suspension Rack
- Model: SM 2805
- Heavy-duty steel construction with durable powder coated finish
- Reinforced truss beam eliminates rack flexing
- Truss beam doubles as chin-up station
- Wide base configuration minimizes tipping
- Adjustable height, up to 96 inches
- Compatible with most suspension straps
- 16 lateral anchor points for upper and lower body exercises
- Increase core strength, stability and cardiovascular endurance
- Exercise all major muscle groups
- Accommodates up to two (2) users
- Weight capacity: 800 pounds
- Materials: Steel
- Dimensions: 96 inches high x 74 inches wide x 76 inches long
Some assembly required
|Warranty||2 year Limited Manufacturer|
|Model Number||SM 2805|
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I was looking for something to use as a frame to hang my suspension trainer from and for pull ups. It also had to be something that was a stand alone (not mounted to a wall, etc.), height adjustable, and sturdy. I was pessimistic about this product, but the price was right and other reviews were positive. I bought it a year ago (March 2013) and have used the heck out of it. It has quite a few parts and bolts, but I was able to assemble it in about an hour; and that was really taking my time. It adjusts a great deal in height, feels very sturdy (I weight 250), and has a nice powder coating. Surprisingly, the bolts have all remained tight, and thus the entire frame. One caveat is that it absolutely needs some kind of grounding or it WILL move. One option would be to bolt it to the floor. I was not willing to do that, so I went to the big box hardware store and bought tube sand. I got 8 for about $** and laid four on each side on the feet. Works perfectly and is solid as a rock.Read More
I was extremely impressed at the quality for the price. It does need to have weight at the bottom to hold it in place. Overall though for the price if what you pay this is a well worth buy.Read More
I was thinking of purchasing the Monkey tree which is a slim version of this rack, but costs a lot more. Though i can afford it, i wanted to try this rack for much less, and i am glad i did. I read other users reviews of the rack, and all were very pleased, which tells me allot about a product whether it is low or high cost. In quite a few ways this rack is superior in what you can do with it over the monkey tree rack. I use it with the jungle gym, and pull up assistance devices, as well as other core training equipment, and it works perfectly.Read More
This rack was exactly what I was looking for. The size fits perfect in our new home gym. It is completely stable so there is no fear of injury . I left to run an errand and was gone for 2 hours, and when I got home my husband had just finished putting it together. I had laid out and verified that all parts and pieces were there, so he said it went together without a glitch. Love it. We are using it with Jungle XT suspension straps.Read More
I ordered this just looking for a suspension rig. I didn't expect a lot since it's so inexpensive, under $** *SHIPPED*. When it arrived the box is nearly 150 lbs, and the construction is incredibly robust. It took me and two friends about 2 hours to put it together. I was so impressed I told two friends and they BOTH bought one. We put a second one together last week and it was missing a backing plate (the box had also opened up in shipping), but Impex is sending a replacement plate at no charge.Read More
Questions & Answers
It weighs 126 lbs.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Choose Sewing Machine Needles
Choosing needles for a sewing machine may seem like an easy task that takes very little forethought. In actuality, needles need to be chosen on a project-by-project basis, with the weight and texture of your fabric in mind. Some people prefer to stick with the universally sized needles that accompany their sewing machine, but for certain jobs, these needles will cause the tension to be off and stitches to start dropping. For these reasons, choosing sewing machine needles can be a complicated process. Use our tips to ensure that you are getting the correct sewing machine needles for your sewing project.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Sewing Machine Buying Guide
Although there are many tools for sewing, the main tool is the sewing machine. Many sewing machines are available, with prices ranging from under $100 to several thousand, depending on features. Before choosing your new sewing machine, think about which of those features you would like to use. Be sure to choose one that can do everything you would like but won't overwhelm you with unnecessary buttons and knobs.
Fax Machines Buying Guide
Communication is the key to success, no matter what size office you happen to work in; which is why fax machines are enduring tools for most businesses. This fax machine buying guide will give you more information about fax machines to help you select the right office electronics for your workspace.
Sewing Machines Fact Sheet
With guidance and a touch of creativity, you can take on lots of different projects with sewing machines. From basic mechanical models to computerized sewing machines, these machines offer a variety of stitching options and allow you to create a professional finished product.
How to Buy a Bread Machine
If you love homemade bread or you prefer to eat bread with no preservatives, a bread machine might be the perfect new addition to your kitchen and dining repertoire. Bread machines make it much easier to make your own bread at home. Rather than devote an entire day to measuring and mixing ingredients, kneading the dough, waiting for it to rise and then baking it, allow a bread maker to do most of the work for you. There are many different bread makers to choose from. Decide which features and benefits you want most in a bread machine.
How to Choose a Sewing Machine
A sewing machine is a sound purchase that will provide you with the means to create a wide variety of useful and beautiful items. Home sewing is a rewarding hobby that saves time and money as well as fostering a sense of deep satisfaction at the end of a project. Sewing machines can also be passed down through generations, so your sewing machine purchase is a wise investment. With a sewing pattern, some basic sewing knowledge, and a few other supplies, you can turn fabric into useful items, crafts and lovely works of art. If you are ready to purchase a sewing machine, let us help you decide which one is going to be best for you.
How to Operate a Sewing Machine
Operating sewing machines can be a tricky process and requires a degree of patience in the beginning. Once you grasp the simple techniques that sewing requires, however, you will have the ability to sew almost anything you desire, using a sewing pattern or your own imagination and a sewing machine, saving you money and giving you a creative outlet. Learning how to sew is certainly worth the time investment.
How to Maintain a Sewing Machine
Sewing machines are big investments, meant to last through years of sewing and craft projects. If you want to keep your sewing machine in top condition, you need to do some maintenance on a regular basis. Maintaining your sewing machine can help you get the most out of it and enjoy sewing and quilting tasks for years or even decades. A well-maintained sewing machine will also reduce the need for repairs and tune-ups, saving you time and money.
How to Compare Bread Machines
A bread machine is one of the best specialty appliances to have in your kitchen. You can serve your family breads and rolls hot from the oven without spending hours in the kitchen. You can be certain about the ingredients in your bread, which is crucial if anyone in your family has food allergies or other dietary restrictions. You can create delicious recipes using the freshest ingredients and fill your home with the aroma of freshly baked bread. Before you purchase a bread machine, be sure to compare the different makes and models so you can choose the best one for your family.
Accessories for Singer Sewing Machines
Stock up on the best accessories for Singer sewing machines so you're always prepared for new projects or missing accessories. Most sewing machines come with a few basic accessories to get you started. Purchasing more sewing machine needles, bobbins and other sewing accessories that are compatible with your Singer sewing machines means you will always have a replacement when you need one. Keep reading to learn more about Singer sewing accessories for your sewing machine.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
Sewing Machine Tips
Pick up an old hobby or learn how to sew with a new sewing machine. Whether you're a beginner or an experienced but out-of-touch sewer, buying a new sewing machine can spur you on to creative greatness and provide the motivation you need to complete your sewing goals. The only problem is choosing the best sewing machine for you. Because we at Overstock.com want to help you develop your talents and pick up new hobbies, we've put together this list of tips to help you buy and use your new sewing machine. Keep reading to learn more about how to find and start using a sewing machine.
Best Brother Sewing Machines
If you like to sew or want to learn, Brother sewing machines will help you get the job done right. Whether you plan to sew simple curtains or your daughter's wedding dress, you need a reliable sewing machine, and a Brother sewing machine will allow you to create beautiful projects and clothing with ease. Known for their quality printers and electronic devices, Brother is a name synonymous with innovation, and a Brother sewing machine continues that tradition. Read on to discover the best sewing machines for the various projects you plan to create.
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